Monday Mindset With Isha Warriors

Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!

Monday Mindset With Isha Warriors is a health podcast hosted by Alli, with 151 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alli hosts Monday Mindset With Isha Warriors, a health show with 151 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Monday Mindset With Isha Warriors

  Episode 137: Write Your Story. Live Your Legacy. Interview with Steven Heumann

  Oct 21, 202552 minS0

  <p>This podcast is titled "Write your story" because there is such power and healing in telling your own story; even if the only audience is you. AND "Live your legacy" because we spend so many hours watching other people's realities...from influencers on social media to countless reality TV shows...but how much time are you spending living your own story with intention?!  It is time to change that. </p><p>This interview with Steven Heumann, inspirational author and founder of Super Heumann Creative will change your life!  Steven is joy to listen to and brings decades of experience wit...

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  Monday Mindset With Isha Warriors

  Episode 136: It's Time to Check In!

  Sep 15, 202525 minS0

  <p>In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and again to win the game.  You practice certain techniques to get better and better at the game. Same with Atomic Habits, but instead of “leveling up” to win a game-you are doing small habits to create a fulfilling, happy life.  </p><p>The key to leveling up that I am going to talk about today is doing a semi-annual check-in—a kind of...

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  Monday Mindset With Isha Warriors

  Episode 135: You Are Not Alone

  Sep 8, 202519 minS0

  <p>Today’s episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I’m doing right now with suicide prevention. </p><p><b>...And it all has to do with the fact that I want you to know that you are never alone!</b></p><p>Yoga helps us feel connected.  Before every class I teach, whether in person or a class I film to post on Youtube, and before every podcast I think about creating...I always ask myself, "What do tee...

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  Monday Mindset With Isha Warriors

  Episode 134: Confidence Hacks for Back to School

  Sep 1, 202542 minS0

  <p>Have you ever walked into school on the first day and felt tightness in your shoulders or a pit in your stomach…you feel like everyone else knows what they are doing, everyone else has it together, everyone else has a friend…I am the only one feeling nervous, or no one even knows I exists…</p><p>RUPI KAUR once said, “the irony of loneliness is we all feel it together.” </p><p>I promise you whatever you felt the first day or the tenth day of school…You’re not alone—there are hundreds of other teens feeling the exact...

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  Monday Mindset With Isha Warriors

  Episode 133: The Power of Voluntourism During the Teen Years interview with Tobie Spears, Founder of Be Humanitarian

  Apr 8, 202545 minS0

  <p><b>About Be Humanitarian</b></p>Founded by Tobie Spears 13 years ago to provide basic needs (education, nutrition, English classes) to communities in GuatemalaName is a "call to action" encouraging others to find ways to make the world betterFocuses on supporting whole families, helping parents thrive so children's lives improve<p><b>Benefits of Teen Volunteerism</b></p>Builds empathy, confidence, leadership skills, and sense of purposeExposes teens to global challenges and different culturesCreates lasting memories and bonds between participantsHelps with college/job applications by demonstrating initiativeFundraising teaches valuable skills like communication and perseverance<p><b>Trip Activities and...

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