I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights." That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get. I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless. I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real. This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else." The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement. Subscribe wherever you get your podcasts. New episodes weekly. Onwards and upwards, friends. Have you worked out today? Be sure to follow me online: https://famousashleygrant.com/fitness/ This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation ! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
33%
Guest openness
Selective
82/100
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More Movement Please is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #111
Why Strength Training Now Could Save You From a Broken Hip Later
Aug 19, 20264 min
What if the exercises you skip today are the reason you can't get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg breaks down exactly why muscle strength and balance training aren't optional as we age, they're what keeps you upright, steady, and able to catch yourself before a fall turns into a fracture. In this episode, Dr. Tanneberg explains how single leg exercises, yoga, tai chi, and qigong build the coordination and stability that protect your joints and bones for the long haul. He also breaks down what's actually happening inside your body when you strengthen your tendons and ligaments, and why that "clicking" or achy joint feeling often traces back to weak connective tissue you can train. This one will change how you think about every workout you do from here on out. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Follow Dr. Matt Tanneberg online: – https://www.azbodycheck.com/ – https://www.linkedin.com/in/drmatttanneberg/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
More Movement Please: Get Stronger As You Age, One Workout at a Time
Aug 17, 20261 min
No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too. Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting stronger as we age, together. No perfection required, no gym intimidation allowed. Just real conversations about becoming your own health advocate and building strength for the life you actually want to live. Follow along and come move with us. Onwards and upwards, my friends. Have you worked out today? This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Follow Ashley online: – https://www.facebook.com/FamousAshleyGrant – https://www.instagram.com/famousashleygrant/ – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Real Food, Real Muscle: A Fitness Coach's Take on the GLP-1 Movement
Aug 17, 20264 min
Everyone's arguing about whether GLP-1 medications are good or bad. Corry Matthews says that's the wrong question entirely. In this takeover episode, the 25-year fitness veteran and NPC bodybuilding promoter breaks down what actually matters for women in perimenopause and menopause, whether they're using medication or not: muscle, strength, real food, and habits that hold up for the next twenty years. Corry shares what she's seeing in her coaching practice, why so many women have swapped real meals for protein bars and shakes, and why no medication can build the foundation your body needs long term. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Follow Corry online: – https://www.instagram.com/corrymatthews/ – https://corrymatthews.com/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Two Extremes That Make Pain Worse (And What To Do Instead)
Aug 12, 20264 min
Think avoiding pain or pushing through it are your only two options? What if we told you both approaches backfire, and the real answer is something else? In this More Movement Please takeover episode, physical therapist and pain science educator Jen Uschold breaks down why movement matters so much for people navigating chronic pain. She explains the two extremes that tend to make pain worse (total avoidance and the "no pain, no gain" mindset), and introduces pacing and graded exposure as the middle path that actually helps your nervous system calm down. Jen shares how something as small as one or two minutes of walking can be a real starting point, plus a story about a client who went from that tiny first step to hiking across three continents. If you've ever felt stuck between doing nothing and doing too much, this episode might just change how you think about moving your body. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Join the FREE accountability group: https://famousashleygrant.com/group/ Follow Jen online: – https://www.jenuschold.com/ – https://www.linkedin.com/in/jenuscholdpt/ – https://www.instagram.com/jen_schwartz_uschold/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Babies never worry about how their bodies look. They just eat when they're hungry, stop when they're full, and move because it feels good. In this episode, Ashley shares a voice note from Shirley Billigmeier, founder of Energetics, who breaks down why we're born knowing exactly how to listen to our bodies, and how life slowly teaches us to ignore that wisdom. Shirley talks about trusting your own signals over outside noise, why nutrition research keeps flip-flopping, and how reconnecting with your natural instincts can bring the joy back into eating and moving. Ashley adds her own take on how small daily choices, like what you pack for a road trip, train your brain toward better habits over time. If you've ever felt disconnected from your own hunger, fullness, or desire to move, this one is for you. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. - Follow Shirley online: https://www.innergetics.com/book https://instagram.com/innergeticsmethod https://linkedin.com/company/innergetics https://facebook.com/learn.innergetics Join the FREE accountability group: https://famousashleygrant.com/group/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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