More Than a Therapy Couch

Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions.In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin!As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).

More Than a Therapy Couch is a health podcast hosted by Zachary Sloan, Tianna A. Ramos, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Zachary Sloan, Tianna A. Ramos hosts More Than a Therapy Couch, a health show with 25 episodes published.

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  Episode #25

  Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds

  Jun 26, 202553 minS0

  <p>Topics Covered:</p>The 4 main attachment styles: secure, anxious, avoidant, and disorganizedHow early childhood and caregiver relationships influence attachmentSigns you might be operating from an insecure attachment styleHow therapy can support the development of secure attachmentsPractical tools for improving communication, trust, and emotional intimacy<p>Key Takeaways:</p>Attachment styles are not fixed—they can evolve through self-awareness and relational healingTherapy provides a safe space to explore your patterns and build secure connectionsUnderstanding your attachment style can transform how you show up in relationships<p>Perfect For:</p>People in relationshipsThose who are dating or single and curious about th...

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  Episode #24

  Men’s Mental Health: It’s Time to Talk About It

  Jun 13, 20251h 46mS0

  <p>Together, we unpack:</p>Why men often struggle to seek therapyWhat healthy masculinity looks likeThe role of emotional intelligence in male relationshipsHow therapy can help men feel more connected and empoweredWhat we can all do to support mental wellness for men<p>Whether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing.</p> <p><p>About Tree of Life Counseling Center</p><p> At Tree of Life Counseling Center in Princeton, NJ an...

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  Episode #23

  Why Mental Health Matters Every Day

  May 31, 202543 minS0

  <h3>📌 Summary Notes for Podcast Episode</h3><p>Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center</p><p>Topics Covered:</p>What Mental Health Awareness Month is really aboutCommon mental health struggles people face (anxiety, depression, trauma, burnout, grief)The ripple effect of untreated mental health issuesThe role of therapy in early intervention and healingWays to participate in Mental Health Awareness MonthReducing stigma through daily conversations and actions<p>Ways Listeners Can Get Involved:</p>Start mental health conversations with loved onesShare helpful info or check in on friendsReflect on your own well-being and ask, “How am...

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  Episode #22

  Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do

  Apr 6, 20251h 11mS0

  <p>Guest: Ben Shutman, LPC<br />Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics</p><p>What You’ll Hear in This Episode:<br />✔️ What parental anxiety really looks like—and how it differs from everyday parenting worries<br />✔️ Common signs of anxious parenting:</p>OverprotectivenessCatastrophic thinkingAvoidance of “triggering” situationsConstant reassurance-seeking<p>Struggles with letting go as kids grow<br />✔️ How children internalize these patterns—especially when it comes to self-confidence and independence<br />✔️ A breakdown of the 4 main attachment styles and how they develop<br />✔️ Why your own upbringing might be fueling current fears<br />✔️ Practical steps to start shifting the cycle (with lot...

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  Episode #21

  Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth

  Apr 6, 202556 minS0

  <p>Guest: Martha Pender, LCSW, LCADC<br />Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing</p><p>In This Episode, We Explore:<br />🔹 What is Motivation?<br />— The difference between intrinsic vs. extrinsic motivators<br />— Why understanding your “why” is key to lasting growth</p><p>🔹 The Stages of Change Model:</p><p>Precontemplation – Not yet considering change</p><p>Contemplation – Thinking about change but feeling unsure</p><p>Preparation – Making a plan and setting intentions</p><p>Action – Actively working on the change</p><p>Maintenance – Sustaining progress and preventing relapse</p><p>🔹 “Change Talk” in Therapy<br />— How therapists listen for languag...

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