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A self development /mental health podcast with a combination of solo episodes and hearing real life experiences and tips from a variety of professionals and personalities sharing vulnerable experiences and that moment in their life when they realised there is More to Life than how they felt right then.
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Signup to Generate a PitchMore to Life is a health podcast hosted by Elle Mace, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Elle Mace hosts More to Life, a health show with 74 episodes published.
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More to Life
Elle is joined by Becky Jones, body confidence & food freedom coach. They discuss healing 20 years of disordered eating, from teenage restriction to finally finding freedom in her mid-30s. Talking diet culture in the 90s, the guilt-and-shame cycle, rebuilding identity and style after years of shrinking yourself, and why real change starts with your mind, not the scales.
More to Life
This week Elle is joined by @wearefullofbeans founder Hannah Hickinbotham — nutritionist, researcher, and someone with lived experience. We unpack why an ADHD or autism diagnosis can reframe a decade of disordered eating, why “meal prep hacks” don’t work for neurodivergent brains, and why self-compassion beats self-criticism every time. Hannah shares her journey of eating disorders and being neurodivergent, how the two mix together and how someone can help themselves too. About Hannah: Hannah is a nutritionist specialising in ADHD, podcast host, and lived experience mental health researcher. She holds an MSc in Clinical Nutrition and starts a PhD this October exploring the link between ADHD and anorexia. Hannah is the founder of Full of Beans, the eating disorder awareness podcast, aiming to reduce shame, stigma and loneliness associated with eating disorders to bridge the gap between lived experience and clinical support. As someone who is AuDHD herself, she brings genuine understanding and passion to her work to help others build a relationship with food that helps them feel empowered, not overwhelmed. Hannah offers 1:1 ADHD nutrition coaching, delivers talks and training for schools, workplaces, healthcare settings and conferences, and collaborates on research, all with a glittery, rainbow-loving, cat-mum-in-Cambridge energy that makes nutritional science feel accessible and simple. Instagram: https://www.instagram.com/_wearefullofbeans/ (feel free to add as collab) LinkedIn: https://www.linkedin.com/in/hannahhickinbotham/ (feel free to tag) Website: https://www.wearefullofbeans.com/ YouTube: https://www.youtube.com/@wearefullofbeans (feel free to tag) Podcast: https://open.spotify.com/show/5RcJRo9tyIP4RzeZr2kSNO?si=ec6356c05cf44684
More to Life
In this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-worth. Sarah shares her personal journey through disordered eating, healing, and the moment she realised that reaching her “goal weight” didn’t bring happiness. Together, they explore self-abandonment, people-pleasing, relationships, and why real healing goes far beyond food and fitness.
More to Life
In this episode Elle is joined by Dr Anna Colton , clinical psychologist and author of How to Talk to Children About Food . They unpack what a clinical psychologist actually does, why Anna has spent 25 years specialising in eating disorders, and how our own “food baggage” gets passed on to our children. We talk about language around bodies and weight, snacks and “treats”, school weighing and health messaging, and how to raise kids who trust their bodies without turning food into a battle.
More to Life
In this episode, Jo Moscalu, a registered dietitian specialising in binge eating and food freedom joins Elle for an honest conversation about breaking out of diet culture, understanding the emotional roots of eating behaviours, and rebuilding trust with food and your body. Jo shares her professional insights and lived experience, offering practical, compassionate tools for anyone who feels stuck in cycles of restriction, guilt, or binge eating. It’s a grounded, empowering episode that helps listeners feel seen, supported, and hopeful about creating a calmer, kinder relationship with food.
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