Mostly Yoga - with Aaron Tan

The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.

Mostly Yoga - with Aaron Tan is a health podcast hosted by Aaron Tan, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Aaron Tan hosts Mostly Yoga - with Aaron Tan, a health show with 70 episodes published.

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  Episode #57

  57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.

  Apr 28, 20251h 36mS3

  <p>Had a great time doing this with my good friend Namtaow, whom I’ve known for close to 7 years now. It’s amazing to see his growth as a friend, father, doctor and jiu-jitsu practitioner. </p><p><br /></p><p>Stuff we talked about: </p>Connecting through BJJ Learning who you are (and who others are from) rollingYou can’t be the tough guy in jiu-jitsu Giving back to the communityGato Studio and jiu-jitsu in Chiang MaiWatching everyone grow and get promotedThe metaphor of BJJMusic is for everyone = BJJ is for everyoneBeing remembered in a positive wayBeing a part of everyon...

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  Episode #56

  56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu

  Mar 14, 20251h 34mS1

  <p>I’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of being the ‘big guy’ at the gym and insights from his first BJJ competition.</p><p><br></p><p>Stuff we talked about: </p><p><br></p>Gi vs. NogiPlaying the game of ‘Jiu-jitsu’Technique > Strength?Being the ‘big’ guy at the gym Asking the right questionsBeing ‘aggressive’ and playing to your strengthsFinding an enemy and having a goalMore on our BJJ journeyThe boys at GATOHis first competitionSticking to the planTo compete or not to co...

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  Mostly Yoga - with Aaron Tan

  55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man

  Dec 8, 20241h 43mS0

  <p>I knew Rapha from way back during our yoga teaching days. So it was truly special reconnecting with him again for this raw and unfiltered conversation. We delved about his life’s journey of martial arts, spirituality and fatherhood, and reflected on the importance of taking responsibility for yourself while respecting the unknown, as well as setting boundaries to protect your space. </p><p><br></p><p>Stuff we talked about: </p> Fatherhood Masculinity and the role of a man Being able to protect someone physically Jiu-jitsu journey Staying calm in deep waters Mr Not-so-Nice Guy Aggression and setting the t...

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  Mostly Yoga - with Aaron Tan

  54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading

  Sep 15, 20241h 25mS0

  <p>In this episode, I'm joined with fellow Singaporean, Rio Lim, whom I had the pleasure of meeting here in Chiang Mai. We both share a passion for jiu-jitsu and finance, so in this episode we dive into those worlds while exchanging stories about our journeys along the way.</p><p>Always exciting to connect over shared interests and similar vibes... oss! </p><p>Stuff we talked about: </p> Knowing who you are through Jiu-Jitsu Being humbled Sacrifices Parallels on and off the mat Trusting the process, trusting yourself Warmups before class zzz Competition stories Power of compounding Catching the cr...

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  Mostly Yoga - with Aaron Tan

  53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind

  Aug 11, 20242h 45mS0

  The first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and the ambient noises are still as immersive, with the rain making a guest appearance once more. In this episode, we mostly catch up and reminisce about the good old days when we were young, though perhaps not so wild or free. How the past couple of years have been for us, our relationship with yoga and how it’s changed, oh and some other stuff about me almost getting her killed, the usual… Stuff we ta...

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