Move Your DNA with Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Move Your DNA with Katy Bowman is a health podcast hosted by Unknown Host, with 212 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Move Your DNA with Katy Bowman, a health show with 212 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #211

  Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

  Aug 18, 20261h 10m

  Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go? Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention. Enhanced Show Notes and Full Transcript 0:00 — Katy’s dynamic home 2:50 — The Dynamic Collective 5:00 — Katy talks to kids raised in a “low-furniture” home 28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners 44:00 — The Fidget Seat: Helping kids not sit still Books, Links and Resources: Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy Bowman Grow Wild A Video Tour of Katy’s Movement-Rich Home A Home With No Furniture: Interview with Katy Bowman The Fidget Seat The Fidget Seat — a movement-first chair for kids designed to let them keep moving while they learn Use code DNA10 for 10% discount on the Fidget Seat Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 October Retreats 2026

  ListenShow Notes
• 

  Episode #210

  The Shape of Cycling — and How to Balance It

  Jul 22, 20261h 7m

  Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and posture to hip mobility, spinal curves, and pelvic comfort. They discuss why even healthy forms of exercise don't provide every movement nutrient you need, and share practical strategies to help cyclists enjoy the ride while supporting long-term strength, mobility, and resilience. Plus Katy speaks with Tyler Benner, founder of Strong Feet Athletics , about the role of the feet in cycling and what happens when we lock them into rigid compressive cycling shoes for hours at a time. They explore the benefits of a more foot-shaped, flexible cycling shoe and how allowing the feet more freedom may help support lower limb function both on and off the bike. Enhanced Show Notes and Full Transcript 0:22 — Dynamic Collective Sponsors 2:37 — Introduction to Cycling, the Movement Diet, and the Tissues of the Body 5:35 — Bone Density in Cyclists 13:36 — Low Energy Availability in Cyclists: Effects on Hormones and Bones 17:36 — How Your Body Can Become Semi-Fixed in a Cycling Shape 20:04 — Hyperkyphosis and Cervical Issues 25:19 — Pelvic Position and Compression 30:47 — Practical Ways to Balance Cycling 33:22 — Interview with Tyler Benner: The Creator of the First Foot-Shaped Cycling Shoe 56:10 — Listener Question: What Kind of Pillow Should You Sleep On? Sponsored by My Happy Feet Books, Links and Resources: Simple Steps to Foot Pain Relief by Katy Bowman Move Your DNA by Katy Bowman My Perfect Movement Plan by Katy Bowman Leviathan by Thomas Hobbes Strong Feet Athletics: the first foot-shaped cycling shoe Anya's Review of Strong Feet Athletics Leviathan cycling shoe Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Thoughts/questions email us at podcast@nutritiousmovement.com Your Voice on the Podcast: Read The Credits October Retreats 2026

  ListenShow Notes
• 

  Episode #208

  Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

  Jun 24, 202653 min

  Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what plaque is, how and why it forms, and how blood flow patterns influence where plaque accumulates in the arteries. They discuss recent evidence that places inflammation as a foundational piece of heart disease and how the ‘spiky’ shape and structure of cholesterol in plaque has a direct role in the inflammatory pathways and immune system overreactions that occur in heart disease. Katy and Jeannette offer practical insights into how regular activity, varied positioning, and lifestyle choices can help support healthy arteries. They also discuss the importance of scientific curiosity, prevention over treatment, and why understanding the body's processes can inspire better self-care. Enhanced Show Notes and Full Transcript 0:00 — Introduction: the Scientific American article on heart inflammation 3:43 — Dynamic Collective 9.15 — Main takeaway: inflammation, cholesterol and heart disease 9:47 — What is plaque? 15:33 — Why plaque forms in specific locations within arteries: wounding and blood flow 23:12 — How cholesterol enters arterial walls 40:00 — Why understanding the body can deepen appreciation and motivation for self-care 44:16 — Listener question: sciatic pain (sponsored by Venn Design ). Books, Links and Resources: Science and Poetry by Mary Midgely Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Thoughts/questions email us at podcast@nutritiousmovement.com Your Voice on the Podcast: Read The Credits October Retreats 2026

  ListenShow Notes
• 

  Episode #207

  What Your Husband, Brother, Son, or Dad Might Need to Know About Movement

  Jun 10, 202648 min

  This is the Men’s Health episode in honour of Father’s Day this month. Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health. Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both. Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens. Enhanced Show Notes and Full Transcript 0:00 — Intro and welcome. 2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues. 3:40 — Thanks to our sponsors: the Dynamic Collective. 6:20 — What is an abdominal aortic aneurysm? 9:33 — Why are abdominal aortic aneurysms more prevalent in men? 16:10 — Sitting as a cardiovascular risk factor. 17:07 — Testicles, chairs, and pelvic tucking. 25:20 — Waist stiffness, abdominal weakness, and pelvic floor function. 29:19 — Movement considerations for pelvic and abdominal health. 31:00 — Type 2 diabetes, muscle loss, and men’s health. 32:48 — Gout: why men are more at risk and exercise considerations. 37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design ). Books, Links and Resources: Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187 Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. Thoughts/questions email us at podcast@nutritiousmovement.com Your Voice on the Podcast: Read The Credits October Retreats 2026

  ListenShow Notes
• 

  Episode #206

  Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

  May 27, 20261h 20m

  Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals. Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain’s circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body’s soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans. The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners® , creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children’s sandal. Enhanced Show Notes and Full Transcript 0:00 The barefoot shoe expo debrief 3:40 The Dynamic Collective 6:40 Introduction to vibrations and waves 8:22 Walking vibrations and brain health 13:26 Vibrations and bone: building bone and fracture 16:04 Soft tissue vibration during running 17:45 Vibration plates: how do they work, and are they worth it? 25:25 Running revisited 33:44 Vibration sensing in animals 40:08 Mike Dally from Earth Runners® 52:25 Over-engineering health solutions rather than removing interference 56:00 Adapting to minimalist sandals 58:40 New products coming up: user-friendly children’s sandals 1:06:45 Listener question on foot pressure issues, sponsored by Movemate Books, Links and Resources: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Mary Roach books Katy’s stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177 Earth Runners® Sandals Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA ScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENT Thoughts/questions email us at podcast@nutritiousmovement.com Your Voice on the Podcast: Read The Credits

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.