Moyo Wellness Therapy

Hello everyone, I'm Vivian, and welcome to Moyo Wellness Therapy podcast where we dive deep into the realms of trauma, healing, and personal growth. I'm honored to guide you on this transformative journey. In each episode, we explore the profound impact of trauma on the mind, body, and soul, and we uncover powerful strategies for healing and resilience. From expert interviews to personal stories of triumph, we offer a safe space for exploration, understanding, and empowerment.

Moyo Wellness Therapy is a health podcast hosted by Vivian Talks, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Vivian Talks hosts Moyo Wellness Therapy, a health show with 91 episodes published.

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  Moyo Wellness Therapy

  What Healing Taught Me 2026

  Aug 17, 202612 min

  In this week’s episode of the Moyo Wellness Therapy Podcast , I’m sharing some of the biggest lessons my own healing journey has taught me. Healing has taught me that I need to choose myself over and over again . I’ve learnt to be more compassionate with myself, to stop feeling guilty for saying no, and to recognise that having boundaries doesn’t make me a bad person. I’ve also learnt that healing requires balance. Some days I need to get up, show up and keep going even when I don’t feel like it , and other days I need to give myself permission to rest. Most importantly, I’ve learnt that healing takes time . There is no deadline and no perfect way to heal. Some days we grow, some days we rest, and some days we simply have to choose ourselves again. What has healing taught you about yourself? Listen to the full episode on the Moyo Wellness Therapy Podcast . Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com #HealingJourney #ChooseYourself #SelfCompassion #PersonalGrowth #MoyoWellnessTherapy

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  Moyo Wellness Therapy

  Have We Done Enough?

  Aug 12, 202613 min

  Before we give up on something that once mattered to us, sometimes we need to ask ourselves one honest question: Have I truly done enough? Have you done enough before giving up on the dream? Have you done enough before walking away from the goal? Have you done enough to save the friendship or relationship? Have you communicated, prayed, asked for help, changed your approach, and genuinely tried? Sometimes we are not ready to let go — we are simply tired, disappointed, or discouraged. And sometimes letting go is the right decision. The important thing is knowing the difference. God gives us grace through the journey. Grace meets us while we are learning, growing, trying again, and continuing to show up even when things feel difficult. Before you say, “I’m done,” ask yourself: Am I making this decision from clarity, or am I making it because I’m exhausted? Whatever you decide, let it be a decision you can look back on and say: “I gave it everything I could.” Listen to Have We Done Enough? on the Moyo Wellness Therapy Podcast . www.moyowellnesstherapy.com moyowellnesstherapy@gmail.com #FaithAndPurpose #PersonalGrowth #HealingJourney #KeepGoing #MoyoWellnessTherapy

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  Moyo Wellness Therapy

  Ways to Love Yourself: Romanticising Your Everyday Life

  Aug 10, 202617 min

  Self-love is not always about big gestures. Sometimes it’s found in the small things we do for ourselves every single day. In today’s episode of the Moyo Wellness Therapy Podcast , we talk about practical ways to begin falling in love with yourself and creating a life that feels good from the inside out. That can look like romanticising your morning, making your bed, taking a shower, getting dressed even when you’re staying at home, going for a walk, making yourself a nice breakfast, putting on music you love, journaling, or simply creating a routine that helps you feel more connected to yourself. These small acts may seem simple, but they can become powerful reminders that you are worthy of care, attention, and effort. Self-love is also about how you speak to yourself, how you treat your body, the boundaries you create, and the way you choose to show up for your own life. You do not have to wait for someone else to make life feel special. You can begin creating moments of joy, peace, beauty, and intention for yourself today. Sometimes falling in love with yourself starts with asking: “What would make today feel a little more beautiful for me?” Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com #SelfLove #PersonalGrowth #EmotionalWellbeing #HealingJourney #MoyoWellnessTherapy

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  Moyo Wellness Therapy

  Stop Dreaming and Start Building the Life You Want

  Aug 6, 20265 min

  We have already dreamed about the kind of home we want, the business we want to build, the relationships we desire, and the life we hope to create. But at some point, the dream has to become a plan, and the plan has to become action. In this episode of the Moyo Wellness Therapy Podcast , we talk about moving beyond visualising the life you want and beginning to take intentional steps towards it. Your goals will not happen simply because you think about them every day. They require commitment, consistency, discipline, and a willingness to keep showing up even when progress feels slow. You may not be able to achieve everything today, but you can take one meaningful step. You can save towards the home you want, work on your business, apply for opportunities, learn a new skill, improve your habits, or create a routine that supports the future you are building. Dreaming gives you the vision, but action brings that vision to life. You do not need to have the entire journey figured out. Start with what you have, take the next step available to you, and trust that every small action is moving you closer to the life you have been praying and working for. Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com #PersonalGrowth #GoalSetting #TakeAction #BuildingYourFuture #MoyoWellnessTherapy

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  Moyo Wellness Therapy

  Don’t Give Up on Your Building Season

  Aug 3, 202630 min

  Don’t Give Up on Your Building Season Every dream begins with a season of building—a season that often goes unseen by everyone else. In this episode of the Moyo Wellness Therapy Podcast, we talk about staying committed to your vision even when progress feels slow. Whether you’re building a business, writing a book, creating content, healing from trauma, or working towards a personal goal, don’t underestimate the power of consistency. Your building season is preparing you for what comes next. Every small step, every lesson, every setback, and every act of discipline is shaping the person you’re becoming. Don’t compare your beginning to someone else’s middle. Keep showing up, keep trusting the process, and remember that great things are built one day at a time. Your future is being built by what you choose to do today. Listen to the full episode on Spotify: Moyo Wellness Therapy Podcast Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com If this episode encouraged you, don’t forget to Like, Subscribe, Comment, and Share with someone who needs the reminder not to give up. Hashtags #BuildingSeason #PersonalGrowth #HealingJourney #Consistency #MoyoWellnessTherapy #Mindset #SelfDevelopment #KeepGoing #Purpose #HealingPodcast

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