Moyo Wellness Therapy

Hello everyone, I'm Vivian, and welcome to Moyo Wellness Therapy podcast where we dive deep into the realms of trauma, healing, and personal growth. I'm honored to guide you on this transformative journey. In each episode, we explore the profound impact of trauma on the mind, body, and soul, and we uncover powerful strategies for healing and resilience. From expert interviews to personal stories of triumph, we offer a safe space for exploration, understanding, and empowerment.

Moyo Wellness Therapy is a health podcast hosted by Vivian Talks, with 40 episodes on record and a Required Pod Score of 80.

Vivian Talks hosts Moyo Wellness Therapy, a health show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Moyo Wellness Therapy

  Come Back to Yourself

  Sep 28, 202612 min

  A conversation about learning to trust yourself, trust your journey, and stop looking outside yourself for validation. You don’t need everyone’s approval, you don’t need to have all the answers, and you don’t need to rush your healing or compare your journey to someone else’s. This episode is about learning to love yourself where you are, honouring your own timing, and remembering that you are not in competition with anyone. Your journey is yours. Your pace is yours. And you can trust yourself through it. www.moyowellnesstherapy.com moyowellnesstherapy@gmail.com

  ListenShow Notes
• 

  Moyo Wellness Therapy

  Repeated Patterns Need Healing

  Sep 8, 202612 min

  Have you ever found yourself repeating the same patterns, even when you know they’re not good for you? Sometimes we keep returning to familiar situations, relationships, behaviours and emotional responses without understanding why. We may wonder why we keep choosing the same things, reacting in the same ways or finding ourselves in similar situations. But repeated patterns aren’t always about making bad choices. Sometimes they are connected to experiences, beliefs and coping mechanisms we learned in the past. In this episode, we explore why we can repeat unhealthy patterns, how our past can influence the way we show up in the present, and why healing requires more than simply telling ourselves to “do better.” When we begin to understand the root of a pattern, we can start to respond differently. You are not broken because you keep repeating something. The pattern may simply be asking to be understood, healed and released. moyowellnesstherapy.com moyowellnesstherapy@gmail.com #MoyoWellnessTherapy #HealingPatterns #InnerHealing #TraumaHealing #SelfAwareness

  ListenShow Notes
• 

  Moyo Wellness Therapy

  Forgiving Yourself to Heal From the Past

  Sep 3, 202615 min

  In this episode of the Moyo Wellness Therapy Podcast , we explore the importance of forgiving yourself as part of healing from the past. Sometimes we carry guilt, shame, regret and self-blame for years, constantly replaying old decisions and wishing we had done things differently. This episode is about learning to have compassion for the person you were, accepting that you cannot change the past, taking the lessons with you, and giving yourself permission to move forward. Forgiving yourself doesn’t mean forgetting or avoiding accountability. It means choosing to stop punishing yourself for who you were and allowing yourself to grow into who you are becoming. Your past is part of your story, but it doesn’t have to control your future. ️ Moyo Wellness Therapy Podcast www.moyowellnesstherapy.com moyowellnesstherapy@gmail.com

  ListenShow Notes
• 

  Moyo Wellness Therapy

  You Still Have Time 90 Days Left

  Aug 31, 202631 min

  There are still 90 days left in the year , and that means you still have time to make progress towards the goals you set for yourself. Maybe the year hasn’t gone exactly how you planned. Maybe you’ve experienced setbacks, lost motivation, had to start again, or simply got distracted by life. But you don’t need a perfect year to finish strong. In this episode, we’ll talk about how to use the next 90 days intentionally — whether your goals are around your health, career, business, finances, relationships, personal growth or healing. We’ll explore how to: ✨ Revisit the goals that still matter to you ✨ Focus on what you can realistically achieve in 90 days ✨ Stop waiting for the “perfect” time to start ✨ Create small, consistent habits ✨ Let go of what no longer needs your energy ✨ Make a simple plan for the final three months ✨ Give yourself permission to start again You haven’t missed your opportunity. You still have time. You don’t need to change your entire life overnight. You just need to decide what matters, take the next step, and keep showing up. 90 days can make a difference. What are you going to do with yours? ️ Moyo Wellness Therapy Podcast www.moyowellnesstherapy.com moyowellnesstherapy@gmail.com #90Days #GoalSetting #PersonalGrowth #HealingJourney

  ListenShow Notes
• 

  Moyo Wellness Therapy

  Don’t Be Too Hard on Yourself

  Aug 28, 202619 min

  We can often give other people grace, patience and understanding — yet expect perfection from ourselves. In this episode of the Moyo Wellness Therapy Podcast , we’re talking about what happens when we become our own biggest critic and how we can begin treating ourselves with more compassion. We’ll explore why it’s important to stop comparing our journey to other people’s, allow ourselves to make mistakes, celebrate the small wins, recognise when we genuinely need rest, and focus on progress rather than perfection . You don’t need to have everything figured out. One difficult day doesn’t erase how far you’ve come, and making a mistake doesn’t mean you’ve failed. Sometimes healing also means learning to say: “I’m doing the best I can with where I am right now — and that is enough.” Listen to the full episode on the Moyo Wellness Therapy Podcast . Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com #SelfCompassion #PersonalGrowth #HealingJourney #ProgressNotPerfection #MoyoWellnessTherapy

  ListenShow Notes

Recent guests on Moyo Wellness Therapy. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.