Muscle Matters Podcast

Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!

Muscle Matters Podcast is a health podcast hosted by Mike Harvey, 511 Media Group, with 46 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mike Harvey, 511 Media Group hosts Muscle Matters Podcast, a health show with 46 episodes published.

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  Episode #47

  Muscle Matters: The Difference Between USA's Food and Other Countries

  Nov 15, 202432 minS0

  🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨 In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍 Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might...

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  Episode #46

  Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training

  Feb 8, 202433 minS0

  <p>[00:00:00] Podcast hosts discuss importance of intense training. </p><p>[00:03:37] Training method: intense, focused, efficient workouts. </p><p>[00:06:50] Obsessed with heavy training, minimal effort. </p><p>[00:11:15] Intense workouts, constant tension, muscle growth. </p><p>[00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning. </p><p>[00:17:41] Dense workouts, giant sets, drop sets. </p><p>[00:21:12] "Believe in pumping, find what works." </p><p>[00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective. </p><p>[00:27:05] Focus on quality over quantity in training. </p><p>[00:30:03] Summary: Chase the pump, push your limits.<...

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  Episode #45

  Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season

  Jan 23, 202433 minS0

  <p>[00:00:00] Tips for staying lean during holidays.</p><p> [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.</p><p> [00:07:23] Obsessive points in life, ruined Thanksgiving. </p><p>[00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. </p><p>[00:13:39] Obsession with food and bodybuilding. </p><p>[00:17:11] Competitive bodybuilder consumes massive amounts of food. </p><p>[00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. </p><p>[00:22:54] Prepare for holiday meals: sleep, hydrate, protein. </p><p>[00:26:02] "Eat slowly, listen to your body."</p><p>[00:29:38] Summary: Gym closed...

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  Episode #44

  Unveiling the Dark Secrets of Bodybuilding | What You Can Do Instead

  Jan 16, 202451 minS0

  <p>[00:03:46] Musings of a Former Soviet-Era Bodybuilder: Navigating the World of Performance Enhancers</p><p>[00:05:41] Generational Perspectives: A Former Bodybuilder Reflects on the Evolution of the Sport and the Impact of Performance Enhancers</p><p>[00:14:57]  Confessions of a Bodybuilder: Navigating the World of Cosmetic Enhancements and the Price of Perfection</p><p>[00:17:51] Bodybuilding Dilemmas: The Struggle Between Individual Expression and Industry Expectations</p><p>[00:21:25] Changing Faces of Bodybuilding: Navigating the Risks and Rewards in the Era of Cosmetic Enhancements</p><p>[00:27:21] Beyond the Trophies: Wrestling with Health Challenges After the Glory Days of Bodybuilding</p><p>[00:29:51] Behind the Scenes of B...

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  Episode #43

  Elite Athlete Blueprint: Building Elite Athletes from the Ground Up

  Jan 10, 202434 minS0

  <p>In this episode, speakers Blake Burnard and Steve Suthers delve into the fascinating world of athletic development, drawing insights from the Russian "Rule of Three." The Rule of Three, created by the Russians, outlines a systematic approach to identifying and nurturing elite athletes, starting from a young age. The hosts discuss how this method involves filtering athletes every three years, narrowing down their athletic traits until they become specialized in a particular sport.</p><p>Drawing parallels to their own training philosophy at Grind House, the hosts emphasize the importance of building a solid foundation of athletic abilities before...

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