
Episode #266
Lesley Moffat on Surviving Band Directing: Wellness, Boundaries, and Tiny Habits That Stick
Veteran band director and wellness advocate Lesley Moffat joins Alan and Steve to talk honestly about loving your job so much it starts to break your body—and what to do before (or after) you hit that wall. She shares her journey from 14 prescriptions, surgeries, and constant pain to a healthier, sustainable version of the same career, including the moment she realized, “I love my job, but it’s killing me.” From there, we dig into practical ways K–12 music teachers can set boundaries without feeling selfish, rethink pep bands, rehearsals, and extra events, and build “first push-up”–sized wellness habits that actually fit real school schedules. Along the way, Lesley offers concrete ideas for communicating limits to students and families, using tools like AI and boosters to offload busywork, and modeling a version of music teaching that’s excellent for kids and survivable for adults. Become an Insider for ad-free episodes, early releases, bonus content, and more! https://musicedinsights.supercast.com/

