
My Audio Journal by Pamela Mtanga
The Pursuit of Happiness | My Audio Journal by Pamela Mtanga
<p>Hello, you!</p><p>This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it."</p><p>This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those moments when your world feels like it's shrinking and you're...

