My Feelings Over Tea Podcast

Your Mental Health is important and can be compromised by many different life situations. Join your Host, Dr. NaKaisha Tolbert-Banks, each month as she brings powerful, REAL life interviews and spills the tea about all things life and mental health related. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.

My Feelings Over Tea Podcast is a health podcast hosted by NaKaisha Tolbert-Banks, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

NaKaisha Tolbert-Banks hosts My Feelings Over Tea Podcast, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  S3 E4: The Science of Feeling Better with Dr. Aysha Mabin

  Jun 28, 202626 minS3

  The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit. It's a reminder that nurturing yourself is essential, healing is not linear, and every person's path is uniquely their own. A grounded, compassionate look at what it truly means to feel better. Join Dr. NaKaisha as she talks with her co-developer, Dr. Aysha Mabin, on The Science of Feeling Better. This is a light, fun, yet educational episode you don't want to miss!

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  Episode #3

  S3 E3: You Need You

  May 18, 202626 minS3

  <p>Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep nourishment of tending to your own soul-care needs. You will explore how to say "No" without guilt and "Yes" without resentment, all while building a healthier, more aligned relationship with you. It is uplifting, witty, and designed to help you reconnect with your inner compass this Mental Health Awareness Month. Strengthen your journey through the exploration of self‑nurturing rituals.</p> <p>Excited...

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  Episode #2

  S3 E2: Everything is Working for Your Good

  Apr 25, 202621 minS3

  <p>Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This isn't about ignoring pain or pretending everything is perfect, however, it is about understanding how your thoughts shape your emotions, your choices, and your ability to be resilient. Join Dr. NaKaisha as she speaks to what happens when you learn to reframe challenges, stop searching only for what is wrong and start noticing what IS possible. Cognitive processing becomes a tool for...

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  Episode #1

  S3 E1: The Power of An Energetic Connection

  Feb 14, 202638 minS3

  <p>Hello Beautiful Soul! This episode invites you to reconnect with your inner energy through breath, movement, and sound. You will learn a simple grounding practice from yoga and sound healing that can help release stuck emotions, deepen self‑worth, and restore your natural rhythm. Whether you are seeking clarity, calm, or a stronger connection to yourself and others, this tool and many others are practical, accessible, and transformative. Tune in to feel lighter, more grounded, and more aligned with the energy you want to carry into your life. Dr. NaKaisha is joined by Dr. Gemma Perry, a psychology researcher wh...

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  Episode #11

  Growth & Being Mishandled

  Dec 22, 202529 minS2

  <p>This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains you, what strengthens you, and what no longer deserves access to your peace.</p> <p>This is an episode that is super powerful, thought-provoking, and a real conversation about choosing yourself with intention, honoring your boundaries, and staying rooted in who you truly are. Growth is reclamation and it is also an evolution. As you engage in this episode, be reminded why you are...

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