My Innermission

Transition moments in life present lot of change, and change can feel challenging. In this weekly podcast, Colleen interviews people who have experienced various personal and professional changes to identify how they moved through the change process and what strategies they might offer others experiencing change, in any stage of life. Whether your change is in your physical health, relationships, professional life, or you are experiencing a feeling that "something has to change", join us to learn more about how to experience change that leads positive transformation.

My Innermission is a education podcast hosted by Colleen Stanevich, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Colleen Stanevich hosts My Innermission, a education show with 27 episodes published.

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  Episode #4

  Un-Learning Diet Culture and Building Body Trust with Jess Wood

  May 28, 202531 minS3

  <p>In this episode, I talk with Jess Wood, emerging coach with Body Trust, who faced her own struggles with diet culture and disordered eating. Jess is currently working on certification through Body Trust to help others unlearn the rules of diet culture, reawaken connection with their bodies, to embrace empowerment and body liberation.  In our conversation we defined what is meant by diet culture, how diet culture limits and restricts our potential, how to embrace body liberation, and what unlearning diet culture means and what it can yield. </p><p>Some highlights (with timestamps) from our conversation:</p><p>5:30...

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  Episode #3

  Remembering our Masculine and Feminine Energy with Sarah Poet

  Feb 3, 202539 minS3

  <p>In this episode, I interviewed coach and consultant, Sarah Poet M.Ed, to talk about her work on "Sacred Remembering". In our conversation, Sarah unpacks the power and importance of the masculine and feminine energy (innate in all of us) and what it means to remember and honor this energy to be our fullest selves.</p><p>Sarah brings insights into leadership, relationship, and sustainability, and how the remembering the sacred masculine and feminine allows us to find balance, energy,  and flow in our personal relationships and professional experiences.</p><p>Support the show</p>

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  Episode #2

  Cultivating Somatic Wisdom with Caitlin Clarke

  Jan 17, 202534 minS3

  <p>In this podcast, somatic coach Caitlin Clarke and I talk about her journey into somatics, how somatics invites us into a new way of experiencing and knowing, and what the somatic opportunites of the new year offer us. <br/>Caitlin was my original somatic coach and through this interview we both share how our own somatic journeys shaped our coaching development, and how our continued somatic practices and understanding support us. We also explore the roots of somatic practice, and honor both the indigenous cultures and natural teachers that have anchored the field of somatics.<br/>Beyond Caitlin's extensive...

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  Episode #1

  A New Innermission: My Journey into Somatics

  Oct 1, 202415 minS3

  <p>My previous work on the podcast was about cognitive processing and intellectual reflection during moments of transition. But when I went through my latest life transition, losing my mom, I realized that there were just some journeys that my brain wasn't my best guide. By getting curious about the world of somatics, I found a way to bring my full self--head, heart, and hara (or gut intuition) into my process. Along the way I learned some essential practices, found some long sought after answers, and found truly embodied transformation that led to long-lasting change in my life. Join me...

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  Episode #11

  Unlocking the Power of Dreams with Gwen Gordon

  Apr 16, 202152 minS2

  <p>This episode of My Innermission focuses on the amazing work of Gwen Gordon, whose work encompasses the power of play and unlocking the power of dreams. Gwen's work on helping to unlock the messages and magic of our unconscious lives, helps us make sense individually and collectively of transitions in our lives and our world. In our conversation we discuss:</p>How does dreamwork work?Why are dream groups more helpful in helping us unlock the messages of our dreams?How can dreams help us make sense of the trauma and grief of this moment as we look forward?<...

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