MY SELF CARE SH*T with Kathy Love

Welcome to My Self-Care Sh *t, the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love: 2x TEDx speaker, author, coach, and self-care rebel, here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing whether it’s salary negotiation, breathwork, art, or pickleball is actually self-care. Other weeks, it’s just you and me, shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself. This is the self-care you didn’t know you needed, but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives. <

MY SELF CARE SH*T with Kathy Love is a education podcast hosted by Kathy Love, with 29 episodes on record and a Required Pod Score of 80.

Kathy Love hosts MY SELF CARE SH*T with Kathy Love, a education show with 29 episodes published.

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  MY SELF CARE SH*T with Kathy Love

  Fashion is True Self Care with Jessica Papineau

  Apr 5, 202647 minS0

  <p>What if true self-care isn’t just what you do internally, but how you choose to show up in the world?</p><p>In this powerful and deeply personal conversation, Kathy Love sits down with Jessica Papineau to explore confidence, visibility, and the emotional connection between how we see ourselves and how we present ourselves. </p><p><br />Jessica Papineau is the founder of CSJ Styling, a leading personal styling company dedicated to empowering female entrepreneurs on a mission to change the world. With over 25 years in the fashion industry, she has helped thousands of women harness the power of...

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  MY SELF CARE SH*T with Kathy Love

  Leadership, Loss & Reinvention from Within with Lyndsay Dowd

  Feb 15, 202642 minS0

  <p>Send a text</p><p>What happens when you leave a 100-year corporate legacy… and then get fired six months later?<br /><br />In this honest and energizing conversation, Kathy Love sits down with Lyndsay Dowd leadership expert, speaker, and founder of Heartbeat for Hire to unpack reinvention, resilience, shame, confidence, and the power of intentional community.<br /><br />This episode is for anyone navigating a career shift, recovering from a setback, or realizing that the circle you’re in may not be the only one available to you.<br /><br />Lyndsay Dowd is a leadership expert, speaker, author, and...

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  MY SELF CARE SH*T with Kathy Love

  Turning a Death Sentence Into a Life Sentence with Terry Tucker

  Feb 8, 202630 minS0

  <p>Send us a text</p><p>What do you do when life hands you a death sentence, literally?</p><p>In this profoundly moving episode, Kathy Love sits down with Terry Tucker, a former college athlete, police officer, SWAT hostage negotiator, and cancer survivor who has been living with a rare and aggressive form of melanoma for nearly 14 years. What unfolds is a powerful conversation about purpose, resilience, faith, mental endurance, and the quiet, life-changing impact of simply showing up.</p><p>This episode isn’t about toxic positivity or pretending things aren’t hard. It’s about finding meanin...

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  MY SELF CARE SH*T with Kathy Love

  Find your voice & speak with unshakable confidence with Karen Laos

  Feb 1, 202635 minS0

  <p>Send us a text<br />Karen Laos is a keynote speaker, executive advisor and TEDx coach, who transforms how high-achieving women communicate in business. Fondly called The Confidence Cultivator, she has empowered professionals at NASA, Google, Facebook, Netflix, and Sephora.</p><p>Her mission: to silence self-doubt in 10 million women by giving them communication tools that drive tangible results in the boardroom and beyond, using her trademarked method, The Confidence Cocktail™. Karen's clients consistently report significant outcomes, securing promotions, winning negotiations, and attracting ideal clients.</p><p>She’s a three-time bestselling author and podcast host in the top 3% glob...

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  MY SELF CARE SH*T with Kathy Love

  The Power of Neutrality: The Pause That Changes Everything with Laura Brennan Ballet

  Jan 25, 202645 minS0

  <p>Send us a text</p><p>What if your greatest self-care superpower isn’t doing more — but <b>pausing</b>?</p><p>In this deeply reflective conversation, Kathy Love sits down with Laura Brennan Ballet to explore the concept of <b>neutrality</b> as a life skill — the pause between reaction and response that allows us to live, lead, and heal with intention. Together, they unpack generational self-care, emotional regulation, empowerment through awareness, and how learning to “see it through” can change everything. This episode is a reminder that self-care is not indulgence — it’s preparation for life</p><p>Neutrality a...

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