My Therapist Said

My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.

My Therapist Said is a comedy podcast hosted by Stefanie Kral, with 113 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stefanie Kral hosts My Therapist Said, a comedy show with 113 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #53

  Lack zest

  Aug 19, 202647 minS2

  What happens when you’re lacking zest while simuntaneously losing patience with yourself? This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies to report. She gets honest about feeling untethered, becoming the 'sad girl' friend, and wondering how long you’re allowed to be “in transition” before you start demanding progress from yourself. Plus, 90 Day Fiancé inspires a firm stance against pen-and-paper relationships for herself, Bubs receives an emotionally thorough post-vet debrief, and Stef attempts to locate the funny without pretending everything feels fine. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

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  Episode #42

  I’m Shook, I’m Shocked

  Aug 12, 202651 minS2

  Ever overshare so deeply that you’re genuinely shocked everyone comes back? Well... welcome back!! This week, Stef is shook, shocked, and deeply opposed to practical jokes. She catches up on the latest 90 Day Fiancé chaos, admits she does not actually know the cool spots in South Lake Tahoe, and wonders whether therapy speak has become so overused that actual therapists are starting to quiet their own voices. Plus, she revisits last week’s episode to add some nuance around parents, therapists, blame, and what it means to let your thinking evolve in public. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

  ListenShow Notes
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  Episode #41

  Disorganized & Exhausted

  Aug 7, 202649 minS2

  What happens when your mind and body finally hit a wall? This week, Stef talks about therapist burnout, grief, and what it feels like when everything you've been carrying finally catches up to you. What started as a conversation about therapist advocacy quietly became an episode about grief, emotional release, and realizing what had been weighing on her all along. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

  ListenShow Notes
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  Episode #1

  hi! i'm stef.

  Aug 7, 20260 minS1

  Before we get into the stories, opinions, and occasional spirals... I figured I should probably introduce myself. Welcome to My Therapist Said . I'm so happy you're here!

  ListenShow Notes
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  Episode #40

  A Lot

  Aug 5, 202645 minS2

  Why are we so quick to label people instead of getting curious about their story? This week, Stef talks about 90 Day Fiancé , childhood trauma, grief, feeling out of place, and why the loudest people in the room are often the ones who spent the longest feeling unheard. Plus, Bubs discovers barking, Stef manifests a very tall garbage man, and everyone is encouraged to ask one more question before deciding someone is simply "a lot." Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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