My Wellness Rewired | Hacking Women's Health

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

My Wellness Rewired | Hacking Women's Health is a health podcast hosted by Larissa Hughes and Malerie Young, with 53 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Larissa Hughes and Malerie Young hosts My Wellness Rewired | Hacking Women's Health, a health show with 53 episodes published.

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  My Wellness Rewired | Hacking Women's Health

  From Ew to Oh Wow: The Sardine Fast That Actually Worked

  Sep 3, 202637 min

  Larissa Hughes and Felicea Ramirez share their experience with the sardine fast, a five-day health protocol inspired by Dr. Mindy Peltz. They discuss the benefits, recipes, tools, and results of this unique fasting approach, emphasizing its impact on inflammation, hormone balance, and mental clarity. Huge game changer for women's health! Key Takeaways: The structure of the five-day sardine fast based on Dr. Mindy Peltz's protocol Benefits of high omega-3 fish like sardines, mackerel, anchovies, salmon, and herring Recipes and tips for making sardines palatable, including air frying and seasoning Tools like glucose and ketone monitors to track progress and ketosis Results including weight loss, brain clarity, hormone balancing, and inflammation reduction Chapters: 00:00 Introduction to Larissa and Felisa's Sardine Fast Journey 01:13 Initial Reactions and Motivations for Trying the Sardine Fast 02:37 Understanding the Five-Day Sardine Fast Protocol 04:10 Eating Smash Fish and Recipe Variations 06:01 Easing Out of the Fast and Post-Fast Nutrition 07:15 Comparing Sardine Fast to Water Fasting 08:32 Tips for Eating Sardines and Recipe Hacks 11:09 Tools for Monitoring Ketosis and Blood Sugar 19:42 Why Smash Fish is Chosen and Its Benefits 22:47 Impact of Omega-3s on Inflammation and Food Cravings 24:36 Physical and Mental Benefits of the Sardine Fast 27:03 Results: Weight Loss, HRV, and Brain Clarity 33:50 Community Support and Future Plans for Monthly Fasts 34:43 Precautions and When Not to Do the Fast

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  My Wellness Rewired | Hacking Women's Health

  Beyond the Scale with Gin Stephens Intermittent Fasting

  Aug 27, 202651 min

  In this episode, we sit down with Gin Stephens, a bestselling author and expert in intermittent fasting, to explore its health benefits beyond weight loss, including internal healing and aging gracefully. Gin shares her personal journey, insights from her community, and practical tips for integrating fasting into a busy lifestyle. Gin Stephens is a New York Times bestselling author (*Fast. Feast. Repeat.*, *Delay, Don’t Deny*, *28-Day Fast Start*) and host of the *Intermittent Fasting Stories* podcast. Resources: Youtube: Gin Stephens, Intermittent Fasting for L*IF*E Website: https://www.ginstephens.com/ Podcast Intermittent Fasting Stories My Wellness Rewired Shop/Freebies⁠⁠- Facebook My Wellness Rewired Group⁠ - ⁠ @ mywellnessrewired ⁠ Functional Health Practitioner ⁠Get help reading your bloodwork and understanding your hormones- Blood work: ⁠Function Health⁠ (Dr. Mark Hyman) ...⁠ Key Takeaways: -The evolution of intermittent fasting recommendations -Non-scale health benefits of fasting like scar tissue reduction and improved organ health -The importance of fasting clean and avoiding over-restriction -How fasting supports hormonal balance, especially in women -The role of community and personal stories in understanding fasting benefits -Adjusting fasting strategies for different life stages and activity levels -Myths and misconceptions about fasting and cortisol levels -The impact of fasting on aging and longevity Chapters: 00:00 Introduction to Gin Stephens and her journey 01:56 The evolution of intermittent fasting advice 04:07 Non-scale benefits of fasting: internal healing stories 08:00 The importance of fasting clean and avoiding overrestriction 11:54 Adjusting fasting strategies for women and different activity levels 15:04 Fasting and aging: health span and longevity 20:01 Myths about cortisol and fasting 25:01 Fasting during menopause and hormonal health 29:53 The power of community and personal stories 39:57 Balancing fasting, exercise, and nourishment 44:58 Quick rapid-fire questions about wellness and fasting

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  My Wellness Rewired | Hacking Women's Health

  What is HRV and Why Should Women Care?

  Aug 20, 202645 min

  In this episode, Larissa and Malerie explore the fascinating world of heart rate variability (HRV), its significance for women, and how tracking it can lead to better health and resilience. They share personal experiences, scientific insights, and practical tips to help women understand and optimize their HRV. Key Takeaways: HRV reflects your nervous system's flexibility and resilience. Women tend to have higher HRV than men, especially in rest and digest states. Tracking HRV helps identify stressors and recovery needs. Consistent measurement with the same device is crucial for accurate trends. Lifestyle factors like sleep, hydration, and stress management significantly influence HRV. Hormonal cycles cause natural fluctuations in HRV, especially during ovulation and luteal phases. A low HRV can indicate chronic stress, fatigue, or health imbalances. Tools like meditation, cold exposure, and good sleep hygiene can boost HRV. Accepting your body's signals and avoiding obsession with numbers fosters better health. Every woman's HRV pattern is unique; focus on personal trends over population norms. Resources: MyWellnessRewired.com My Wellness Rewired Facebook Community Chapters: 00:00 Introduction to HRV and its importance for women 02:25 What is heart rate variability and how is it measured 04:14 Analogies to understand HRV: Jump roping and car gears 06:10 Differences in HRV between men and women and hormonal influences 07:31 How hormonal cycles affect HRV during different phases 09:52 When to monitor HRV and when to relax about it 11:14 Using HRV data to guide lifestyle and training decisions 13:37 The impact of sleep, stress, and lifestyle on HRV 16:36 Personal journeys with HRV and improving resilience 20:01 Age, baseline, and personal trends in HRV 22:23 Symptoms of chronically low HRV and how it feels 25:29 Using HRV as a daily weather report for your health 30:20 Top strategies to raise HRV: Sleep, stress management, and routines 33:29 The benefits of meditation, cold exposure, and lifestyle habits 38:11 Real-life results and improvements in HRV over time 42:29 The importance of self-compassion and personalized health tracking 43:29 Closing thoughts: Empowering women to own their health

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  My Wellness Rewired | Hacking Women's Health

  Why your metabolism feels broken and how to restore it through fuel, recovery, and nervous system support with Kristina Telhami

  Aug 13, 202645 min

  In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lifestyle changes, gut health, and nervous system support. Key Takeaways: Chronic under-eating as a major cause of metabolic issues The importance of balanced macronutrients, especially carbs Gut inflammation and hormone regulation The role of sleep and recovery in health Stress management and nervous system regulation Impact of birth control on hormonal health The significance of strength training and bone health Guest: Kristina Telhami Resources: Kristina Telhami - Instagram Kristina Telhami - Website MyWellnessRewired Shop Freebies⁠ ⁠Facebook My Wellness Rewired Group⁠ ⁠ Chapters: 00:00 Introduction to Kristina Telhami and her work 01:00 Women healing their gut, hormones, and metabolism 02:16 The impact of fear of food and dieting on metabolism 03:07 Main causes of metabolic dysfunction in women 04:00 The importance of balanced eating and carbs 05:33 The effects of birth control on hormonal health 08:39 Healing gut dysbiosis to restore hormones 13:11 Restoring metabolic health through proper fueling 16:31 The role of recovery, sleep, and stress management 20:10 Using tools like the Aura Ring to monitor recovery 23:26 Supporting nervous system health with sunlight and mindfulness 26:21 Simple lifestyle habits to improve health 30:41 Key mindset shifts for women’s health 34:30 Supporting women through holistic health practices 38:56 The importance of strength training and bone health 43:43 Guilty pleasures that support wellness 44:34 Final thoughts and encouragement for women’s health journey

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  My Wellness Rewired | Hacking Women's Health

  Sweating Out Year One: Our Sauna Self-Interview – Wins, Lessons & Year Two Vibes

  Aug 6, 202633 min

  Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This episode is a celebration of their journey into health, community, and continuous learning for year 1! Celebration Time! Resources: MyWellnessRewired Shop Freebies Facebook My Wellness Rewired Group ⁠ Atomic Habits by James Clear The Comfort Crisis by Michael Easte r Good Energy Age Like a Girl Key Takeaways: -The circadian rhythm and sunlight are crucial for energy and mood.-Community challenges boost motivation and accountability.-Learning about women's hormones has transformed our health approach.-Podcasting has unexpectedly become a favorite way to connect and learn.-Setting intentions helps focus on growth and release old habits. Chapters: 00:00 Celebrating One Year of 'My Wellness Rewired'00:31 Reflecting on the Past Year and Milestones01:01 Thanks to Mallory for Starting the Journey01:31 Highlights of Key Lessons and Research02:27 Impact of Wellness Must-Reads and Books03:25 Understanding Women's Hormones and Body Changes04:23 The Power of Circadian Rhythm and Sunlight05:08 Most Influential Hacks: Strength and Diet Changes06:22 Unexpected Joy of Guest Interviews07:05 Surprising Enjoyment of Podcasting08:34 Learning and Neuroplasticity Through Podcasting09:33 Challenges in Hydration and Strength Training12:16 The Connection Between Mental Health and Nervous System13:38 Healing and Patience in Wellness Journey14:23 Transforming Downtime into Learning Time15:42 Strengthening Personal and Family Bonds17:35 Looking Forward: Future Topics and Guests22:52 Upcoming Exciting Interviews and Community Requests24:21 Expanding Cellular and Fundamental Health Research25:18 Setting Intentions for Year Two28:08 Visualizing a Stronger, More Energized Future29:23 Building Community and Support Among Women30:07 Family and Personal Wellness Challenges32:20 Closing and Sauna Celebration for Year One

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