
Episode #126
You Are the Power: Protecting Your Energy Like a Luxury Item
<p >Shout out to my fellow type A, high-achieving woman who feels like you have to say yes to everything. This is your permission slip to reclaim your time, energy, and personal power without guilt.</p> <p >Join me, Alissa Alter, pelvic health expert and powerhouse coach for high-achieving women, as I share a personal story about growing up as an indoor kid and riding bikes, protecting my energy while my son transitions to kindergarten, and how these moments taught me a powerful truth: You don't just HAVE power...you ARE the power.</p> <p >We'll dive into:</p> <p >T...

