Episode #4
Is There Such a Thing as Too Much Creatine?
Sara's on a mission to hit a daily creatine dose most people would call excessive, and this episode follows exactly how well that's going (spoiler: ChatGPT has opinions). The two get into what it actually takes to hit a high dose in real life, the trial and error, the mixing tricks, the moments where the AI staged a full intervention. Then things go completely off the rails with a farm-store find that has them questioning everything they thought they knew about supplement serving sizes, plus a detour into an unexpected source of protein that neither of them saw coming. It's a looser, funnier one this week, equal parts supplement talk and chaos. Press play to find out how horse supplements and dog food ended up in the same conversation as creatine dosing. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
