Natural Health with Emma Sutherland

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

Natural Health with Emma Sutherland is a health podcast hosted by Emma Sutherland, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emma Sutherland hosts Natural Health with Emma Sutherland, a health show with 48 episodes published.

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  Natural Health with Emma Sutherland

  Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland

  Aug 19, 20267 min

  If your child seems to catch every bug going around — or keeps needing antibiotics year after year — this episode is for you. Clinical naturopath Emma Sutherland breaks down nine randomised controlled trials on echinacea in children, what they found, and the five practical action points she uses in her own paediatric practice. The research is more impressive than most parents realise. But there's a critical caveat that most people miss — and it's the reason so many families try echinacea and don't see results. Emma explains exactly what to look for, when to start, and how to think about immune support in children not just as treatment, but as training. Because the goal isn't to suppress the immune system. It's to build one that responds better. Hit follow so you never miss an episode. Relevant Research PubMed reference: https://pubmed.ncbi.nlm.nih.gov/40311928/ Say Hi on Social Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your child's health routine.

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  Natural Health with Emma Sutherland

  Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott

  Aug 11, 202630 min

  Plants were first aid before pharmacies existed. And in this episode, Emma Sutherland makes the case that they deserve a permanent place in your home again. Jodi Scott — founder of Green Goo and a practitioner with a Master's in health psychology specialising in psychoneuroimmunology — joins Emma to cover five herbs every family should know. Not what they are, but how they actually work, why the body responds differently to plant-based remedies, and what separates a genuinely clean product from one that just looks that way. One of the herbs is a weed you're probably walking over right now. You'll want to hear what it can do before you mow it over again. Hit follow so you never miss an episode. ABOUT JODI SCOTT Founder of Green Goo | Website: https://greengoo.com/ | Instagram: https://www.instagram.com/greengoo/ SAY HI ON SOCIAL Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

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  Natural Health with Emma Sutherland

  Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland

  Aug 5, 202617 min

  The most expensive financial mistakes don't feel dramatic. They feel harmless — or necessary — or just like the way things are. And then a decade passes. In this episode, Emma Sutherland walks through the biggest money mistakes people make in their 20s, 30s, 40s, 50s, and 60s. Not to create shame, but to create awareness. Because once you can see the pattern, you can change it. She shares a personal story from her own financial journey, the Sophia and Bob compounding example that makes the cost of waiting crystal clear, and 6 practical action points that work at any age. Your financial future isn't shaped by one big decision. It's shaped by thousands of small ones — just like your health. And the good news is that small changes, started today, can change everything. Hit follow so you never miss an episode. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be financial or medical advice. Always consult a qualified financial adviser before making investment or financial decisions.

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  Natural Health with Emma Sutherland

  Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope

  Jul 29, 202625 min

  What does investment banking have to do with natural health? More than you'd think. In this episode, Emma Sutherland sits down with Christine Pope — nutritionist and former Macquarie Bank investment banker — to have the financial conversation that most health practitioners never get at university. The numbers that matter. The mistakes that are most common. And the one thing Christine says separates thriving practices from struggling ones. Emma also shares her own experience navigating the financial realities of running a naturopathic clinic — because this isn't just theory. It's a conversation between two practitioners who've lived it. But Christine's most important insight? You'll need to tune in to hear it. It's the kind of thing that makes you stop and say: why didn't anyone tell me this sooner? Hit follow so you never miss an episode. ABOUT CHRISTINE POPE: Nutritionist, former investment banker, Deputy Chair of COSBOA. Website: https://elementalhealth.net.au/christine-pope/ Programs: https://christinepopenutritionist.com/ SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: This content is not financial advice. Always consult a qualified financial adviser before making business or investment decisions.

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  Natural Health with Emma Sutherland

  Recurrent UTI's in Kids: Why The Cycle Happens (And How to Break It)

  Jul 22, 20268 min

  If your child has ever had a UTI, you know how awful it can be. And for some families, it doesn't stop at one infection. UTIs keep coming back. After 23 years in clinical practice, I've seen this pattern repeat countless times. Every course of antibiotics disrupts the protective bacteria in their urinary tract. So you end up trapped. But two clinical trials with over 200 children show something different is possible. When specific probiotic strains were used alongside antibiotics, recurrence dropped by almost 50%. In this episode, I break down what the research shows, which probiotics actually work, and the prevention strategies I use in clinic. Plus the constipation connection almost nobody talks about. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You Clinic: https://www.instagram.com/girlsfromstudioyou Weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine. Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices. EDUCATIONAL DISCLAIMER: The content in Emma's Spotify episodes SHALL NOT be construed as health or medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified health professional. Some links may be affiliate links which may pay a small commission. Your support is appreciated.

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