Needy No More: Anxious Attachment Healing

Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly.crackliffe.comme@crackliffe.comInstagram/TikTok: @crackliffe

Needy No More: Anxious Attachment Healing is a society podcast hosted by Chris Rackliffe, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chris Rackliffe hosts Needy No More: Anxious Attachment Healing, a society show with 22 episodes published.

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  Needy No More: Anxious Attachment Healing

  How to Choose Yourself (Even If You're Scared of Ending Up Alone) ft. Kate Anthony

  Jun 14, 202646 minS0

  <p>Kate Anthony spent sixteen years believing she might never be chosen again.</p><p><br></p><p>After leaving the emotionally abusive, narcissistic husband she married at 28, she threw herself back into dating, retreated, got knocked flat by a relationship she says nearly broke her, and slowly rebuilt through therapy, twelve-step work, and getting sober in 2018. Somewhere in that messy, nonlinear stretch she stopped bending herself into a pretzel to be chosen and started choosing herself instead, fully willing to stay single for the rest of her life. Then she met Ethan.</p><p><br></p><p>In this...

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  Needy No More: Anxious Attachment Healing

  The Hidden Strengths of Anxious Attachment (That You've Been Told Are Weaknesses)

  May 31, 202617 minS0

  <p>For so long, I internalized the message that my anxious attachment style was the problem—that in order to have the love I wanted, I needed to be less. Less sensitive. Less expressive. Less needy. And I hear that same painful belief echoed back to me by almost everyone who reaches out to me for coaching.</p><p>But today's episode is my pushback on all of that. Because there are real, tangible strengths that come with having an anxious attachment style. Qualities that, when channeled well, don't just make you a better partner, they make you a better hu...

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  Needy No More: Anxious Attachment Healing

  What Healing Anxious Attachment Actually Looks Like ft. Christina Melgar Thomssen

  May 17, 202644 minS0

  <p>Today's episode is one of the most personal conversations I've had on the show—because my guest, Christina Melgar Thomssen, has been on both sides of the work. She first came to me as a client in late 2021, in one of the darkest seasons of her life: newly single, living alone for the first time, a mattress on the floor, and barely taking care of herself. She felt too ashamed to admit to anyone how desperate she felt for connection. Watching one of my TikTok videos was the first time she'd felt truly seen.</p><p>What followed was a...

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  Needy No More: Anxious Attachment Healing

  How to Date Online Without Losing Your Mind ft. Erika Ettin

  May 3, 202650 minS0

  <p>If you've ever spiraled after a match went quiet, overthought whether to confirm a date, or locked down a relationship label too early just to feel safe—this episode is for you.</p><p>This week, I'm sitting down with the brilliant Erika Ettin, founder of A Little Nudge and one of the most trusted voices in online dating. Erika has helped thousands of people navigate dating apps—from crafting the perfect profile to landing that first date—and her no-nonsense, data-driven approach is exactly the kind of grounding I know my anxious-attaching listeners need.</p><p>In this conver...

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  Needy No More: Anxious Attachment Healing

  Your Brain Thinks Your Ex Is a Drug (And Here's How to Detox) ft. Lucy Price

  Apr 19, 202652 minS0

  <p>If you've ever gone through a breakup and felt like you were losing your mind, obsessively checking their Instagram, unable to eat or sleep, constantly replaying every conversation, I want you to know: you're not crazy. Your brain is literally going through withdrawal. And if you're wondering how to get over your ex, why no contact feels almost impossible to maintain, or why heartbreak can feel just as painful as a physical injury, this episode is going to give you real answers.</p><p>In this episode, I sit down with breakup recovery and relationship coach Lucy Price for...

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