Nervous System Training Podcast

Everything nervous-system related with Quintin Torres and Jake Shields

Nervous System Training Podcast is a health podcast hosted by Quintin and Jake, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Quintin and Jake hosts Nervous System Training Podcast, a health show with 31 episodes published.

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  Nervous System Training Podcast

  Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

  Nov 24, 20251 hourS0

  <p>In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of business, communication, and human behavior.We break down what it means to sell with regulation, how to read physiology in real time, and why the best salespeople are actually masters of energy management and emotional control.This episode bridges the gap between athletic performance and business performance — showing how the same nervous system that drives movement also drives mindset, motivation, and success.Timestamps:00:00 Intro – Meet Soober03:00 The crosso...

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  Nervous System Training Podcast

  Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

  Nov 13, 20251h 11mS0

  <p>In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diagnosis to full functional recovery redefines what the human body is capable of.</p><p><br></p><p>Sam shares his story of chronic compression, immune system shutdown, and the psychological toll of structural imbalance — and how he rebuilt his system through a process he calls Unraveling, Aligning, and Fortifying.We explore the connections between posture, breath, emotion, and the nervous system — and what it truly means to reclaim your life f...

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  Nervous System Training Podcast

  NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

  Oct 28, 20251h 1mS0

  <p>In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.<br>The first half dives into how academia shapes authority in the fitness world — contrasting PhD-driven approaches like Renaissance Periodization with the experimental, field-tested methods of innovators like Marv Marinovich and other functional systems.</p><p>At 35:15, the conversation shifts toward youth athletic development — how to train adaptability, rhythm, and reactive intelligence from a young age. The hosts explore how coaches can integrate nervous system principles into early-stage training without falling into the trap of rigid structure.</p><p><br></p><p>⏱️ Chapters...

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  Nervous System Training Podcast

  NSTP #28: The Problem With Modern "Sports Science"

  Oct 23, 20251h 3mS0

  <p>In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-centric model overlooks the neurological, perceptual, and emotional systems that drive real athletic performance. From fascia to feedback loops, they explain why training needs to move beyond sets, reps, and spreadsheets — and into the realm of rhythm, adaptability, and dynamic control.⏱️ Chapters0:00 – Intro: why this episode continues the RP conversation5:45 – What “evidence-based” misses about the human system11:30 – Why muscle isolation breaks natural feedback loops18:05 – Perception and posture as the real performance variables25:10 – Nervous system fatigue vs. muscula...

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  Nervous System Training Podcast

  NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

  Oct 7, 20251h 15mS0

  <p>In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.</p><p>Instead of focusing on who’s “right,” we explore what each system reveals about modern training — the contrast between reductionist biomechanics and dynamic, perception-driven movement.</p><p>From the science of reflexes and intent to the role of chaos and coordination, this conversation highlights how nervous system training reframes old debates in strength and conditioning.</p><p><br></p><p>⏱️ Chapters</p><p>0:00 – Intro: Context of the RP vs. Seedman debate5:10 – What Renaissance...

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