New City Podcast
Men's Competition Overview
Jan 24, 202524 minS0
<p>Our annual men's competition will begin officially on Saturday February 8</p>
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health
Hosted by New City Fitness · health · EN · 45 episodes
A podcast from New City Fitness. Our mission is to renew the Quad Cities by restoring the health of its people.
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Signup to Generate a PitchNew City Podcast is a health podcast hosted by New City Fitness, with 45 episodes on record and a Required Pod Score of 80.
New City Fitness hosts New City Podcast, a health show with 45 episodes published.
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New City Podcast
<p>Our annual men's competition will begin officially on Saturday February 8</p>
New City Podcast
<p>Want a story just like the Van Soelen's? click here https://newcity.fitness/start</p>
New City Podcast
<p>he human body needs to eat real food most of the time in order to survive and thrive. Today we use the idea of the “Overton window” to assess our diets and look at a strategy for influencing and creating change within our diet.</p>
New City Podcast
<p>To obtain health, give the body what it needs and stay away from what it doesn’t. We are firm believers in the idea that we are “reformed and always reforming”. Meaning there is always opportunity to continue to challenge what we do and move closer to an optimal state of human flourishing. In this episode we discuss that process of continually assessing and changing and how to turn new behaviors into repeatable tasks</p>
New City Podcast
<p>The human body needs times of work and times of recreation in order to survive and thrive. If you’re like me, you tend to fall heavily on one side of the spectrum and your recreation muscles are a little weak. This week we talk through some of our favorite ways we recreate and how to bring some order to this arena.</p>
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