New Roots Squad

Ever moved abroad and realised no one warns you about the loneliness, the identity shift, or how hard it is to start from zero again?New Roots Squad is a podcast for women building a life away from home and figuring it out as they go.We talk openly about the things no one puts on their relocation checklist. Making friends as an adult, navigating careers in a new country, growing into yourself, and learning how to feel at home when everything is unfamiliar.In each episode, we share:🌱 Honest stories and lessons from living abroad🌱 Practical advice for friendships, work, and personal gr

New Roots Squad is a general podcast hosted by Asami and Adrienne, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Asami and Adrienne hosts New Roots Squad, a general show with 19 episodes published.

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  New Roots Squad

  Systems beat motivation and willpower

  Feb 23, 202611 minS0

  <p>Last week, we talked about motivation and discipline. In this solo episode, Adrienne wanted to go one step deeper.</p><p>What if it’s not about being more disciplined or having stronger willpower?</p><p>Sometimes we believe we are stuck because we are not motivated enough. But long-term behavior change might actually depend more on the systems we build, the environment we are in, and how easy or hard we make things for ourselves.</p><p>In this episode, we talk about why motivation naturally fades, why willpower is not a sustainable strategy, and how small structural ch...

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  Episode #17

  Discipline over motivation

  Feb 16, 202614 minS1

  <p>In this episode, Asami explores why she believes discipline beats motivation. She shares how her routines, habits, and structure create stability and happiness, and how she’s building her own roots through consistency.</p><p><br></p><p><br></p>

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  New Roots Squad

  Identity and belonging in a new city

  Feb 9, 202620 minS0

  <p>Today we speak about identity and beloning, ask ourselves some questions to evaluate and invite you to ask yourself the same questions.</p>

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  Episode #16

  It's about the journey, not the destination

  Feb 2, 202619 minS1

  <p>In this episode, we explore hedonic vs. eudaimonic happiness and ask the real question: are we running away, or moving on? Building on our previous episode, we reflect on our personal view on happiness and why the journey still matters — even when it’s uncomfortable.</p><p><br></p><p><br></p>

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  New Roots Squad

  Are we staying in Berlin forever?

  Jan 26, 202633 minS0

  <p>In this episode, we talk honestly about living in Berlin as foreigners and whether this city feels like home or just a chapter.</p><p>As a Japanese and South African expat, we reflect on the challenges of living abroad, expectations we place on ourselves, and the pressure to have life figured out while navigating expat life in Germany.</p><p>We also check in on our personal growth goals for the year, from fitness and health habits to learning German as an adult, sharing what’s working, what’s not, and how we stay motivated.</p><p>If you’...

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