Nina’s Notes Podcast

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

Nina’s Notes Podcast is a technology podcast hosted by Nina Patrick, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nina Patrick hosts Nina’s Notes Podcast, a technology show with 121 episodes published.

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  Nina’s Notes Podcast

  #184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.

  Jun 3, 202649 minS0

  <p>Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it.</p><p>Dr. Axel Schumacher spent 25 years at the forefront of genomics and epigenetic clock research and says your social life is a more powerful longevity biomarker than anything in your bloodwork.</p><p> In this episode, he walks through the Social Connectivity Value (SCV): a framework he developed to map your social network, identify the relationships that drain your energy, and turn your social health into a number you can...

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  Nina’s Notes Podcast

  #182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei

  May 20, 202653 minS0

  <p>This week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be one of the most overlooked neurological transitions in a woman’s life.</p><p>We talk about the connection between menopause, brain fog, memory loss, and Alzheimer’s risk, why women are often dismissed when reporting cognitive symptoms, and how hormonal changes can directly affect the brain during midlife.</p><p>Dr. Zoukaei also shares the science behind estrogen and brain health, the future of non-drug cognitive therapies, and what women...

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  Nina’s Notes Podcast

  #180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker

  May 6, 202654 minS0

  <p>In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most overlooked tools in longevity science.</p><p>We talk about her journey from a small village in East Germany to becoming known as the “Queen of Needles,” how she reversed markers of biological aging, improved her VO2 max in midlife, and why oxygen, mitochondria, skin health, resilience, and reinvention are all deeply connected.</p><p>Key Topics:</p><p>* Hyperbaric oxygen therapy and its role in longevity</p><p...

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  Nina’s Notes Podcast

  #175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi

  Apr 1, 202653 minS0

  <p>Hey friends,</p><p>Dr. Yi Song has spent her career bridging Eastern and Western medicine.</p><p>What she’s found is that most people are already losing the health game before they feel a single symptom.</p><p>In this conversation, Dr. Song breaks down why treating symptoms is not the same as healing, what stem cell therapy can actually do (and what the industry gets dangerously wrong), and how meditation and energy flow aren’t just ancient metaphysics - they’re measurable, teachable tools for longevity.</p><p>If you’ve ever wondered whether regenerative medicine is real...

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  Nina’s Notes Podcast

  #173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

  Mar 18, 202644 minS0

  <p>Plant medicine is moving from the fringe into the mainstream.</p><p>In this episode of the Nina’s Notes Podcast, I speak with Danny and Sarah, founders of Behold Retreats, who have guided more than 1,500 people through plant medicine ceremonies around the world.</p><p>Their participants range from professional athletes and high performers to people seeking deep emotional healing.</p><p>We explore what actually happens inside a psychedelic retreat, how medicines like ayahuasca, psilocybin, and Bufo are used in ceremonial contexts, and why these experiences are attracting people interested in healing, personal growth, and expanded consciousness.</p>...

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