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health
Hosted by @paulthenutritionist · health · EN · 61 episodes
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.Follow now and stop forking about.
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Signup to Generate a PitchNo Forking Nonsense - The Nutritionist UK is a health podcast hosted by @paulthenutritionist, with 61 episodes on record and a Required Pod Score of 80.
@paulthenutritionist hosts No Forking Nonsense - The Nutritionist UK, a health show with 61 episodes published.
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Episode #65
This weeks episode has come at the perfect time of year... just before FLU SEASON... Kids are back in school and they're bringing home with them a load of virus' and colds the little monkies... That said, people are unhygienic and their immune system is made of paper. Have a good listen to today's episode and remember to send me the secret code on instagram @paulthenutritionist.
Episode #62
If you've felt flat for the last few weeks, there's a reason, and it isn't you being lazy. The end of September does this to people. It's technically still summer, so you feel like you should still be riding the highs, but the kids have gone back, the streets have gone quiet, everyone put the tools down in August and hasn't quite picked them up, and the only thing left on the calendar is Christmas, which is months off. No man's land. I see the same pattern in clients at this exact point every single year. So this one isn't really about food. Or not only about food. I'll also challenge the thing nearly everyone is about to do: get in shape for Christmas, let it all go over Christmas, start again in January. That's not a way to live, and you don't have to. In this episode: Why this stretch of the year flattens people, and why it catches you off guard The "everythingness" list, and why writing all of it down is the first move The five minute rule that starts the engine when nothing feels doable Open loops, why they wake you at 3am, and how to close them The phone habit to stop tonight, and why it wrecks your whole day rather than just your sleep Why I have no notifications on my phone at all Light, wind-down, and why your bedroom should be for two things only The minimum standard for food: plan your dinners, and never walk into a supermarket blind Why Wednesday evening is where good intentions die, and how to take that decision off your future self Where your attention is going, and who's currently in charge of it Instagram: @paulthenutritionist.
Episode #64
TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK? Is breakfast actually the most important meal of the day? No. It's no more important than lunch or dinner. But when you skip it and end up shaking at eleven, or face down in Janet's homemade cake, that's worth understanding. This one's about energy, not rules. Why the wrong breakfast leaves you ravenous by mid-morning, what to add to slow it down, and a run of genuinely quick options, including the one I have almost every morning that takes about a minute. Cereal, porridge, yoghurt, eggs, smoothies. All of it sorted, none of it complicated. And if you make it to the end, there's something in it for you that I'm not putting in the description.
Episode #60
When you're ready: Book a chat THIS WEEK: Three people. Three completely different problems. And in all three cases, the thing they came to me for wasn't the thing that needed fixing. A man who was "good all day" and lost it every evening. A woman in her late forties doing everything right, stuck for eight months, convinced something was medically wrong. A bloke training hard, feeling flat, and already three hundred quid deep into supplements. I'm giving you the full fix in each case, including the bit where one of them got worse before she got better. In this episode: Why the evening isn't the problem, it's the bill How to build food around the day you actually have rather than the day you wish you had The move almost everyone makes when they stall, and why making it harder isn't a strategy Tired, sleeping badly, training going backwards, scale stuck: a pattern with a name, and it usually isn't your thyroid The hardest conversation in my job, and why she hated it for two weeks Why flat training is a fuelling question before it's anything else Why eating less on rest days undoes the work you did on the other days Listen out for yourself. Statistically you're in here somewhere. Instagram @paulthenutritionist.
Episode #61
Fancy a chat? CLICK ME . The UK supplement market is worth well over a billion pounds a year, and most of what's in your cupboard is doing nothing. Not all of it, though. A small number of things genuinely work and are worth your money. The trick is knowing which, and almost every article you've read on this was written by someone selling something. So: no affiliate links, nothing to sell you, and I'll tell you which ones I take myself. In this episode: The short list of supplements with real evidence behind them, and what each one actually does Vitamin D, and why the UK government position on it is different from everywhere else, and what that means between October and March Creatine: the most researched supplement there is, why the loading phase is unnecessary, and why the hair loss thing traces back to one small study Protein powder, which is food rather than a supplement, and when it's worth buying Where a multivitamin does and doesn't make sense The ones that only work if you're deficient, and how to know whether you are The big money-wasters: fat burners, detox products, greens powders, collagen, and anything sold on "supports" rather than "does" Why the word "supports" is doing so much work on that label How to read a label so the marketing stops working on you When a supplement is genuinely worth taking, and the situations where testing beats guessing @paulthenutritionist
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