No Matcha No Mama

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

No Matcha No Mama is a health podcast hosted by dinadelaurentiis, with 55 episodes on record and a Required Pod Score of 80.

dinadelaurentiis hosts No Matcha No Mama, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #56

  Dear Dina, Episode 2

  Sep 30, 202620 min

  Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice. ✨ Connect with me: Dina on IG: @dinadelaurentiis No Matcha No Mama on IG: @nomatchanomama ✨ Sip + Support My Favorites: Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V BEST cotton lined diapers → https://mykudos.com/DINA10 Let’s thrive through the mess + magic together.

  ListenShow Notes
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  Episode #55

  What the Health?! The Truth About Blood Sugar & Inflammation with Brigid Titgemeier

  Sep 23, 202658 min

  Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever! ✨ Connect with Us: Dina on IG: @dinadelaurentiis Brigid Titgemeier on IG: @beingbrigid ✨ Sip + Support My Favorites: Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V Let’s thrive through the mess + magic together.

  ListenShow Notes
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  Episode #54

  F the Dating Rules with Damona Hoffman

  Sep 16, 202659 min

  Who should make the first move? What actually counts as cheating in the digital age? And can you ever get too comfortable with your partner? Dating and relationship expert Damona Hoffman joins Dina to challenge the rules we’ve been taught about love, sex and relationships—from outdated gender roles and digital boundaries to intimacy, attraction and everything in between. It’s time to forget the rulebook and get real about modern love. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Damona Hoffman on IG: @damonahoffman ✨ Sip + Support My Favorites: Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V Let’s thrive through the mess + magic together.

  ListenShow Notes
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  Episode #53

  Peptide Mania: Miracle or Marketing? With Trevor Kruder

  Sep 9, 202652 min

  Peptides are having a major wellness moment—but are they really the game-changer everyone claims? Alpha Biomed Industries CEO Trevor Kruder breaks down what peptides actually do, why they’ve exploded in popularity, where the science meets the hype, and what you need to know before trying them. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Trevor Kruder on IG: @trevorkruder ✨ Sip + Support My Favorites: Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it Let’s thrive through the mess + magic together.

  ListenShow Notes
• 

  Episode #52

  Miles Beyond the Stereotype: Redefining Fitness with Mirna Valerio

  Sep 2, 202655 min

  What if everything you’ve been taught about what “fit” looks like is wrong? Ultramarathoner Mirna Valerio is challenging the stereotypes around fitness, body size and who gets to call themselves an athlete. She joins Dina to reveal what it really means to be healthy, why movement shouldn’t be punishment, and how to stop letting the number on the scale dictate what your body is capable of. How many women spend years trying to eat “healthy”… while quietly struggling with a completely unhealthy relationship with food? This week, I sat down with Maxine Sharf, creator of Maxi’s Kitchen, for a conversation that went far beyond recipes. We talk about her journey with body image, years of restriction, learning what balance actually looks like, and the mindset shifts that completely changed her relationship with food. We also get into the story behind building Maxi’s Kitchen, how getting laid off unexpectedly changed the trajectory of her life, the special relationship she has with her mom and how those early moments spent cooking together unknowingly shaped the career she has today. Such a beautiful reminder that sometimes life forces us onto a completely different path… and that path ends up being exactly where we were meant to go. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Mirna Valerio on IG: @themirnavator ✨ Sip + Support My Favorites: Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it Let’s thrive through the mess + magic together.

  ListenShow Notes

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