No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No
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No One Told Us is a kids podcast hosted by Rachael Shepard-Ohta, with 125 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Rachael Shepard-Ohta hosts No One Told Us, a kids show with 125 episodes published.
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No One Told Us
Episode 109: Parenting Wisdom from Around the World with Michaeleen Doucleff
Aug 13, 202652 min
What if many of the things we believe about parenting aren't actually universal? In this episode, Rachael sits down with journalist and author Dr. Michaeleen Doucleff to explore what different cultures around the world can teach us about raising children, building strong family relationships, and rethinking some of our most deeply held parenting beliefs. Together, they discuss parenting myths, child development, autonomy, screen time, dopamine, sleep, and what it can look like to approach family life with more respect, connection, and trust. Inside this episode: Why so many common parenting practices aren't universal What different cultures can teach us about raising children The importance of respect, autonomy, and contribution in child development How dopamine actually affects motivation and screen time Rethinking the way we approach sleep and separation How to build stronger, more connected parent-child relationships Practical ways to encourage independence and healthy motivation And so much more! Mentioned in this episode: Hunt, Gather, Parent by Michaeleen Doucleff Dopamine Kids by Michaeleen Doucleff Michaeleen Doucleff's website If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! ☁️✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 108: The Power of Hobbying for Parents and Adults with Marina Cooley
Aug 6, 202646 min
What if making time for a hobby wasn't selfish but one of the best things you could do for yourself and your family? In this episode, Rachael sits down with writer and researcher Marina Cooley to explore why hobbies matter, how Danish culture approaches work-life balance, and what we can learn about slowing down, finding joy, and supporting our mental health. Together, they discuss how hobbies can reduce screen time, ease mom guilt, strengthen community, and help parents reconnect with themselves, even in the busiest seasons of life. Inside this episode: Why hobbies are essential for parents' well-being How Danish culture approaches happiness and balance Reducing screen time through meaningful hobbies Reframing productivity, self-care, and mom guilt The role of community in happier family life Practical ways to make hobbies fit into a busy schedule And so much more! Mentioned in this episode: The Geography of Bliss If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! ☁️✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 107: The Parenting Advice We Need to Unlearn with Fiona Weaver
Jul 30, 202650 min
What if the hardest part of parenting isn't your child's sleep, but the pressure to do everything "right"? In this episode, Rachael sits down with parenting educator and maternal mental health advocate Fiona Weaver for an honest conversation about the parenting advice we may need to unlearn. Together, they discuss the myths surrounding sleep training and independence, why "good enough" parenting is actually the goal, and how societal expectations can fuel mom guilt and self-doubt. Fiona also shares her experience parenting three children, navigating toddler sleep challenges, and embracing a more flexible, compassionate approach that supports both children and their parents. Whether you're questioning the parenting advice you've been given or simply looking for reassurance that you're doing enough, this episode offers practical wisdom, encouragement, and a refreshing perspective on modern motherhood. Inside this episode: Why "good enough" parenting is the gold standard Common myths about sleep training and infant independence The emotional and developmental needs of children How societal expectations contribute to mom guilt and shame Why you can't hang your mood on your baby's sleep The connection between infant sleep and maternal mental health Letting go of rigid sleep tracking and unrealistic expectations Building stronger family relationships through flexibility and connection How community and support can transform the parenting experience And so much more! Mentioned in this episode: Mama Matters website Fiona Weaver on Instagram If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! ☁️✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela Douglas
Jul 23, 202647 min
What if your baby's sleep challenges weren't something to fix but a clue to better understanding their unique needs? In this episode, Rachael sits down with physician, researcher, and founder of the Possums Program, Dr. Pamela Douglas, to explore a holistic, evidence-based approach to infant sleep, feeding, and development. Together, they discuss why sleep, feeding, sensory development, and emotional well-being are deeply connected, how societal pressures can increase stress for parents, and why responsive, flexible caregiving often leads to better outcomes for the whole family. Whether you're navigating an unsettled baby or simply looking for a gentler approach to infant sleep, this episode offers practical, reassuring guidance. Inside this episode: Why sleep, feeding, and sensory development are all connected The philosophy behind the Possums approach to infant care The five domains that can contribute to an unsettled baby Common myths about overstimulation and baby sleep Why outdoor play and sensory experiences support healthy development How parental stress can impact the parenting experience Practical ways to respond to your baby's unique cues Why flexibility…not rigid routines…helps families thrive And so much more! Mentioned in this episode: The Discontented Little Baby Book by Dr. Pamela Douglas Possums Program If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! ☁️✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 104: Mom Brain Explained: The Science of the Postpartum Brain with Dr. Nikki Pensak
Jul 9, 202639 min
What if "mom brain" isn't something to laugh off, but evidence that your brain is undergoing one of the biggest transformations of your life? In this episode, Rachael sits down with clinical psychologist and author Dr. Nikki Pensak to explore the science behind the postpartum brain, why anxiety is so common after having a baby, and what every mother deserves to know about her mental health. Together, they unpack the brain changes that occur during motherhood, why maternal instinct isn't as automatic as we're often told, and how sleep deprivation, stress, and trauma can shape the postpartum experience. Dr. Pensak also shares why healing is possible, how mothers can recognize when they need support, and the hope that can come through post-traumatic growth. Inside this episode: What "mom brain" really is and why it happens How neuroplasticity reshapes the brain during motherhood Why postpartum anxiety is so common and often overlooked The myth of maternal instinct and what actually builds confidence as a parent How stress and sleep deprivation affect the maternal brain Understanding birth trauma and the possibility of post-traumatic growth Signs it may be time to seek support for postpartum anxiety or depression Why self-care is a vital part of maternal mental health How social media can impact new moms….for better and for worse Dr. Nikki's inspiration for writing Rattled and helping mothers feel less alone And so much more! Mentioned in this episode: Rattled by Dr. Nikki Pensak If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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