No Pranablem

Adventures in Aliveness. Practical, systematic, and soulful approaches to meditation, introspective practices, social coordination, health & wellness, consciousness, and more.

No Pranablem is a health podcast hosted by Pranab, with 5 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Pranab hosts No Pranablem, a health show with 5 episodes published.

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  Episode #5

  Michael Taft: Intro to His Meditations and the Stack Model

  Jan 20, 202637 minS0

  <p>Michael Taft is a meditation teacher, creator of the podcast Deconstructing Yourself, and co-founder of the Berkeley Alembic meditation center. </p><p>This podcast serves as an introduction to his teaching and how to engage with his hundreds of guided, nondual meditations on youtube.</p><p>Resources:<br>Michael's YouTube: https://www.youtube.com/@MichaelTaft108<br>Deconstructing Yourself: https://deconstructingyourself.com<br>Michael's Courses: https://deconstructingyourself.org<br>- Hacking the Stack starts January 26, 2026</p><p>Timestamps:<br>0:45 Why students come to Michael after other resources (apps like Waking Up, retreats like Goenka and Jhourney, and books like The M...

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  Episode #4

  Anne Laure Le Cunff: The Fallacy of “Follow Your Passion” and the Power of Tiny Experiments

  Nov 22, 20251h 3mS0

  <p>Anne-Laure is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. She also founded Ness Labs, a learning community for ambitious knowledge workers. You can learn more about her work at https://nesslabs.com</p><p>01:30 – Anne-Laure’s shift from Silicon Valley’s default success script<br>03:30 – Critique of the “follow your passion” fallacy<br>06:00 – Pranab’s personal experiment in meaningful work<br>11:20 – Cynicism as emotional self-protection<br>16:30 – Audience unpredictability and the paradox of online writing<br>18:30 – Pact method and intentional habit formation<br>24:00 – Four mindsets model: Cynicism, Escapism, Perfectionism, Experimentalism<br>45:30 – ADHD, hyper-curiosity, and evolutionary perspectives<...

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  Episode #3

  Becoming a Sane Saint with Tucker Peck

  Jul 31, 202556 minS0

  <p>Dr. Tucker Peck is a meditation teacher, therapist, and author of "Sanity and Sainthood: Integrating Meditation and Psychotherapy". Check out his website (https://meditatewithtucker.com/) and Twitter (https://x.com/tucker_peck) where you can learn about his upcoming retreats, teachings (eg. Motivational Interviewing course which I highly recommend), and more.</p><p>We talk about:<br>- "content and process" in meditation and therapy, and how to tell when you're imbalanced on either side (hazy vs crazy)<br>- compassion, warmth, and parts work re: The Mind Illuminated<br>- where distinctions break down at the deep end...

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  Episode #2

  Peter McEwan: Tummo, Dzogchen, Lineage, and Healing

  Aug 6, 20241h 9mS0

  <p>Peter McEwen is a meditation teacher in Boulder, Colorado. Visit his site (https://thefield.us) or https://x.com/techgnostic to learn more about his work.</p><p>00:00:00 Introduction and Upcoming Course on Tummo<br>00:04:56 Fruitional View and Dzogchen Practice<br>00:09:15 Self-Improvement vs. Self-Acceptance<br>00:10:12 Role of Emotions in Teaching<br>00:10:24 Emotional Healing in Practice<br>00:13:10 Understanding Tummo Practice<br>00:14:00 Explanation of Tummo Practice<br>00:15:11 Trapping Air in Central Channel<br>00:21:22 Healing Trauma with Tummo<br>00:24:52 Influences and Trainings<br>00:29:23 Secrecy in Lineages<br>00:34:24 Value of Tibetan Lineages<br>00:34:39 Monastic Safety and Structure<br>00:41:28 Reflections on Trungpa’s Legacy<br...

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  Episode #1

  Christine (@christineist): Twitter, Journalling, IFS

  Mar 26, 20231h 9mS0

  <p>In this podcast, I talk to Christine about about the twitter community where we became friends, her experience with journalling, and our journeys with IFS (internal family systems therapy) as a lens on life.</p><p>0:00 Climbing & community<br>6:20 How did Christine get into Twitter?<br>11:30 Experiential difference between CBT & IFS (cognitive behavioral therapy & internal family systems)<br>16:00 Impro, act before you think<br>18:10 IFS & Journalling, relationship to journalling<br>25:00 Documentation & 2nd Brain stuff<br>28:00 Life Timeline, atheist to agnostic<br>31:45 What are your values?<br>34:30 On imaginal thinking & somatic vs. visual IFS<br>41:00 Recurring IFS characters, parts constellations (“ga...

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