No Sugar Coats

Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.

No Sugar Coats is a health podcast hosted by Unknown Host, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts No Sugar Coats, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  No Sugar Coats

  S4 Bonus: Making Goals Last

  Dec 30, 20244 minS0

  <p>Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.</p> <p><br></p> <p>References:</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/</p> <p>https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749</p> <p>https://www.apa.org/topics/behavioral-health/new-year-resolutions</p> <p>https://psychcentral.com/reviews/affordable-therapy</p> <p> </p>

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  No Sugar Coats

  S4 Bonus: Healthy Aging Diet

  Dec 23, 20244 minS0

  <p>Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. </p> <p><br></p> <p>References:</p> <p>Brain health studies:</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/</p> <p>https://pubmed.ncbi.nlm.nih.gov/38427239/</p> <p>https://pubmed.ncbi.nlm.nih.gov/37589276/</p> <p> </p> <p> Omega-3 foods:</p> <p>https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet</p> <p>https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/</p>...

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  No Sugar Coats

  S4 Bonus: Renal Diet for CKD

  Dec 16, 20243 minS0

  <p>Today's episode will give you the basic info on a renal diet for kidney disease.</p> <p><br></p> <p>References:</p> <p>Renal diet basics:</p> <p>https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics</p> <p> </p> <p>Nutrient food lists:</p> <p>https://www.kidney.org/atoz/content/phosphorus</p> <p>https://www.kidney.org/atoz/content/potassium-ckd-diet</p> <p>https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium</p> <p> </p>

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  No Sugar Coats

  S4 Bonus: Heart Healthy Diet

  Dec 9, 20243 minS0

  <p>Today's episode will give you fast facts about a heart healthy diet. </p> <p>References:</p> <p>Heart healthy diet links:</p> <p>https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet</p> <p>https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456</p> <p>https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702</p> <p>https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702</p> <p>Low sodium products:</p> <p>Salt packets </p> <p>Bragg’s spice blend</p> <p>Mrs. Dash</p> <p>McCormick salt-free seasoning</p> <p> </p>

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  No Sugar Coats

  S4 Bonus: Diabetes Diet

  Dec 2, 20243 minS0

  <p>Today's episode will provide a fast foundation to help you better understand the diabetes diet.</p> <p><br></p> <p>References:</p> <p>https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html</p> <p>https://diabetes.org/food-nutrition/understanding-carbs/carb-counting-and-diabetes</p> <p>https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes</p> <p> </p> <p> </p>

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