No, You're Not Dying
Putting Out Fires or Trying to Prevent Them: Which one are you?
Do you know that person whose middle name might be "chaos" and saves everything until the last minute? Or maybe you're familiar with the person who is more cautious than frenzied and likes to get ahead of a problem before it becomes a disaster. Regardless of which problem-solving style rings more true to you, it turns out that they have far-reaching impacts in your life. Today, we're talking about the rescue vs. prevention styles of life and how your style not only affects how you respond, but what you take away from a situation. We chat through how to figure out what style you are (and how they relate to personality types), their consequences, how context and maturation may force you to change your approach, and the effects your approach can have on the people around you. We also discuss why the majority of people who come to therapy are in rescue-mode, how two people can experience the same thing and take two VERY different things away from it, and what your reactions to a situation can teach you about yourself. Plus: Joyce is mad about a bear, we're having a TSITP renaissance, & a spider haunts us in the night. About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out. Note: Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help. Other Stuff: Follow us on Instagram: @noyourenotdyingpodcast Submit your topic ideas and questions here .
