Not a life sentence

Hello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together.My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are going through, is not a life sentence. I truly believe that every individual possesses incredible potential for growth and transformation, and I'm here to help navigate that journey.

Not a life sentence is a health podcast hosted by Carla Berbary, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carla Berbary hosts Not a life sentence, a health show with 67 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #66

  Ep 66 - Marleen Mour, the Permanent Weight Loss Coach

  Nov 27, 202548 minS0

  <p>In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.</p><p>Marlene’s story is wild in the best way. She didn’t lose 49 kilos because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling food and started listening to her emotions, everything changed. She began unpacking the stress, the self-doubt, the loneliness, and the moments she used food to cope or disconnect...

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  Not a life sentence

  Ep 65 - Fitness, Movement & Mental Health | Jana Barrett

  Sep 18, 202538 minS0

  <p>Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. </p><p>A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training. </p><p>After experiencing her own struggles with pain, weakness,and burnout following motherhood, Jana transformed her health and now supports other women through life phases such as pregnancy, perimenopause, and menopause. </p><p>Her coaching focuses less on aesthetics or “go-hard”training and more on functio...

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  Not a life sentence

  Ep 64 - The grief empowered coach Chris Mamone

  Aug 28, 202546 minS0

  <p>Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience. </p><p>After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment. </p><p>His coaching invites listeners to honour their pain, find strength in vulnerability, and reclaim purpose even in the wake of loss. </p><p>Through heartfelt stories, practical tools, and deepconversations, Chris empowers others to move forward not by forgetting what they’ve lost, but by we...

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  Not a life sentence

  Ep 63 - The Body Keeps the Score: Trauma & the Body Explained

  Aug 21, 202518 minS0

  <p>We covered today:</p><p>Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a </p><p>7-day rejuvenation plan.</p><p>Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, Pendulation</p><p><br /></p><p>Disclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services. </p>

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  Not a life sentence

  Ep.62 - Building a Luxury Brand & Business | The Riadh Brand

  Aug 7, 202548 minS0

  <p>From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic. </p><p>As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcrafted linens grace over 50,000 high-end hotels and spas across more than 85 countries.</p><p>An engineer turned disruptor, Riadh launched RKF in 2000 at a textile factory rooted in French tradition since 1834. He didn’t just preserve heritage, he reinvented it. With 15 exclusive patents (like DreamSoft and Timeless), </p><p>24 international awards, and an unw...

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