Not Another Mindset Show

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: htt

Not Another Mindset Show is a health podcast hosted by Dr. Kasey Jo Orvidas, with 112 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Kasey Jo Orvidas hosts Not Another Mindset Show, a health show with 112 episodes published.

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  Episode #111

  The Coaching Skill AI and GLP-1s Can't Touch | EP 111

  Aug 17, 202653 minS1

  Dr. Kasey Jo sits down with program mentors of The Health Mindset Coaching Certification, Brooks Hurbis and Greg Sutton, for a roundtable on what's actually changing coaching right now, and what hasn't changed at all. In this episode, they cover: Brooks and Greg's own coaching journeys, including the exact moment each of them realized giving clients a plan wasn't enough How to take responsibility for your clients' success without feeling burdened by it Where ChatGPT is genuinely useful for coaches and clients, and the one thing it can't replicate no matter how good the plan it generates is How GLP-1 medications fit into coaching (and why "one powerful tool" is a very different thing than "the whole plan") The real shift Brooks and Greg see in coaches' language from entering to graduating HMCC, from "my client has excuses" to "my client has valid reasons and I can help" What confidence looks like before and after, backed up by a very telling detail about the HMCC Facebook group ENROLLMENT FOR THE FALL 2026 CLASS OF HMCC IS OPEN NOW! [LEARN MORE] If you've ever wondered whether AI or a GLP-1 prescription makes a coach less necessary, or you've felt like you've run out of things to try with a struggling client, this episode is for you. Connect with us on Instagram: @drkaseyjo @sweat.simple @coach.greg.sutton

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  Episode #110

  What to Do When Clients Feel Uncoachable | EP 110

  Aug 10, 202634 minS1

  Have you seen the content lately mapping out "coachable" versus "uncoachable" clients? It's everywhere, and it's getting hundreds of thousands of likes. Dr. Kasey Jo Orvidas breaks down why that label usually has nothing to do with the client, and everything to do with the coach running out of tools. She covers: Why the "uncoachable" label shows up the moment a coach runs out of tools, not the moment a client runs out of potential How labeling a client that way changes the way you coach them, whether you realize it or not Why self-sabotage isn't a dead end, it's a signal for you as a coach One question to ask in your next check-in that can completely shift a stuck client relationship If you've ever written off a client as a lost cause (even if don't want to say that outloud), this episode is for you. Sign up for my FREE masterclass 'Every Client is Coachable — The Science Behind Consistent Client Results' Episodes Mentioned: EP 109: Why clients resist your best advice LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

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  Episode #109

  Why Clients Resist Your Best Advice | EP 109

  Aug 3, 202631 minS1

  Ever give a client advice they asked for, only to watch them push back, get defensive, or quietly stop responding to you altogether? Kasey breaks down the psychology behind why this happens and what it actually means for how you coach. In this episode, she covers: What psychological reactance is and why it shows up in coaching relationships Why clients resist advice they directly asked for, even when they trust you The research on trait reactance and which clients are more prone to it How directive language like "you need to do this" can backfire A simple shift in how to deliver recommendations so clients actually follow through If you've ever wondered why a client keeps circling back to the exact habit you're helping them change, or why they've gone quiet on check-ins after agreeing with your advice, this episode is for you. Tune into the episode to learn how a small shift in delivery can change whether your advice lands or gets resisted. Sign up for the Client Follow Through Formula Boot Camp [STARTS AUG 10] Connect with me on Instagram! LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here Sources: Brehm, J. W. (1966). A theory of psychological reactance. Academic Press. Hong, S. M., & Faedda, S. (1996). Refinement of the Hong Psychological Reactance Scale. Educational and Psychological Measurement, 56 (1), 173–182. Shen, L., & Dillard, J. P. (2005). Psychometric properties of the Hong Psychological Reactance Scale. Journal of Personality Assessment, 85 (1), 74–81.

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  Episode #108

  The ABC Method for Clients Who Won't Follow Through | EP 108

  Jul 27, 202625 minS1

  Why tweaking the plan again isn't going to fix your client's follow-through Dr. Kasey Jo Orvidas breaks down why endlessly tweaking a client's plan doesn't actually fix their lack of follow-through, and why reaching for the "uncoachable client" label is often more about coach relief than reality. She walks through the ABCs of motivation from self-determination theory, autonomy, belongingness, and competence, and shows how identifying which need isn't being met changes the entire conversation. In this episode, she covers: Why labeling a client "uncoachable" gives coaches short-term relief but doesn't solve anything long term Why perpetually adjusting the plan treats the symptom instead of the root cause The ABCs of motivation: autonomy, belongingness, and competence, and how to spot which one is missing A better question to ask than "why won't they just do it?" Her brand new Client Follow-Through Formula Boot Camp If you've ever changed a client's plan five different ways and still can't figure out why they're not following through, this episode is for you. Tune into the episode to learn how to diagnose what's actually driving inconsistency instead of just changing the plan again. Sign up for the Client Follow Through Formula Boot Camp Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

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  Episode #107

  Stop Trying to Fix Your Clients' Mistakes | EP 107

  Jul 20, 202625 minS1

  Dr. Kasey Jo Orvidas breaks down why your instinct to fix your clients' worst days first can actually backfire, and shares a real story from an HMCC student who tested a "strengths-first" approach with surprising results. In this episode, she covers: Why the "righting reflex" makes coaches jump straight to what went wrong, and why that instinct isn't a flaw A real case study where focusing only on a client's best step-count days led to every day improving the following week The psychology behind why leading with strengths builds self-efficacy, autonomy, and competence faster than leading with fixes A tangible "strengths-first question swap" coaches can use in their very next client check-in How to bridge back into setbacks and off days once trust and momentum are built If you've ever caught yourself digging into what went wrong before acknowledging what went right, this episode is for you. [NEW FREE GUIDE]: Best Questions for More Clients and More Sales Conversions Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

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