Not Today Cancer

You've been diagnosed. Now what?Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side.Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing.With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story.New episodes weekly. You don't have to do this alone.

Not Today Cancer is a health podcast hosted by Jen Delvaux, with 467 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jen Delvaux hosts Not Today Cancer, a health show with 467 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Not Today Cancer

  Life After Cancer: The Grief No One Warns You About

  Aug 14, 202621 min

  Nobody warns you that surviving cancer means grieving the person you used to be. Not the diagnosis, not the treatment — her. The version of you who trusted her body, who didn't flinch at every ache, who didn't know what a scan felt like. In this episode of Not Today Cancer, Jen goes deep on one of the most overlooked parts of life after treatment: the quiet grief of losing your "before" self — and why naming it is the first step to healing. If you've ever felt guilty for mourning who you were when you're "supposed" to just be grateful, this one's for you. Jen also walks you through her new series, The After — the truths no one prepares you for once treatment ends. In this episode: Why life after treatment is its own kind of hard (and why "you're done!" feels so confusing) What "disenfranchised grief" is — the grief the world doesn't make space for The specific things we grieve: the body you trusted, your innocence, your sense of safety, the future you'd pictured Why gratitude and grief can live side by side A simple practice to move through it — name her, write the letter, say goodbye and hello The hope on the other side: post-traumatic growth, and the 5 ways survivors grow "You're allowed to miss who you were… and love who you're becoming." Follow The After on Instagram: @jendelvaux Join the community: jendelvaux.com/ntc Links and resources: Jen's protein powder Use Code: Hello10 CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Email Jen: jen@jendelvaux.com Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day. Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start. This episode is for information and encouragement, not medical advice — always check with your care team. Not today, cancer.

  ListenShow Notes
• 

  Not Today Cancer

  The 5 Conversations Every Cancer Survivor Should Have (But No One Starts)

  Jul 31, 202621 min

  You survived cancer — so why does no one talk about what comes next? In this solo episode, Jen opens up the five conversations every survivor should be having, but almost no one starts: hormones, intimacy, mental health, purpose, and energy. These are the quiet struggles that hit after treatment ends, when the appointments stop and everyone else exhales — and you're left figuring out how to feel like yourself again. This is your permission slip to break the silence. Jen walks through each conversation with warmth and honesty, naming the things survivors feel but rarely say out loud — and giving you one real conversation to start and one small step to take this week for each. In this episode: Why hormone changes after treatment aren't "you falling apart" — and how to advocate for yourself with your care team The intimacy conversation nobody prepares you for (and it's about way more than sex) Why finishing treatment can be one of the hardest mental health moments of the whole journey How cancer rearranges your sense of purpose — and why that's not ingratitude Cancer fatigue vs. regular tired, and how to protect your energy without guilt Whether you're newly out of treatment or years into survivorship, this episode will make you feel seen — and give you the words for something you've been carrying. ➡️ Your challenge this week: Pick the ONE conversation that made your chest tighten. That's the one you need most. Take one small step — send the text, book the appointment, or say the honest thing out loud. If this episode spoke to you, share it with a survivor who needs to hear they're not the only one. And come tell Jen which of the five hit home — solo episodes like this come straight from your questions. Not today, Cancer. Links and resources: Jen's protein powder Use Code: Hello10 CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Email Jen: jen@jendelvaux.com Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day. Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start. This episode is for information and encouragement, not medical advice — always check with your care team. Not today, cancer.

  ListenShow Notes
• 

  Not Today Cancer

  Beans & Breast Cancer: The Nutrition Research + How to Start | Not Today Cancer

  Jul 17, 202621 min

  Can beans really lower your cancer risk? In this episode of Not Today Cancer, we break down the research on beans, breast cancer, and longevity — and exactly how to start eating them without the bloat. After my own diagnosis I moved to a whole food plant-based diet, slowly, and beans became the hero of the story. My partner Darren joins me — and the twist is he barely changed his diet at all, which is kind of the point: you don't have to overhaul everything. In this episode we cover: • The study linking high bean-fiber intake to ~25% lower breast cancer risk • Why soy is safe (and reassuring) for breast cancer survivors • Beans, colorectal cancer, and the power of dietary fiber • What beans do for cholesterol, blood sugar, and type 2 diabetes risk • The Blue Zones longevity connection • How to start slow without gas or bloating • Simple beginner bean recipes to try this week Links and resources: PDF Bean Recipes Jen's protein powder Use Code: Hello10 CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day. Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start. This episode is for information and encouragement, not medical advice — always check with your care team. Not today, cancer. 💛

  ListenShow Notes
• 

  Not Today Cancer

  The First Hour: My Post-Diagnosis Morning Routine, Backed by Research

  Jul 10, 202618 min

  Some of the most powerful medicine you'll ever take doesn't come from a pharmacy. It's the first hour of your day. In this solo episode, Jen walks you through her real morning routine after breast cancer. Not the highlight reel, the actual one. From the moment her feet hit the floor to the moment she sits down to work, every habit earned its spot, and Jen shares the research behind each one. You'll hear why she gets sunlight first thing, what goes in her smoothie and why prunes made the list, the reason she walks right after she eats, and the breathwork she never skips. Take what serves you and leave the rest. There's no gold star for doing it all. Pick one habit and start there. In this episode: Why how you wake up sets the frame for your whole day Morning sunlight and its link to cortisol, sleep, and mood Why moving slow calms your nervous system The plastic free swap that lowers your daily toxic load Red light therapy and collagen after estrogen loss The research on gratitude journaling, including a study in breast cancer survivors What's in Jen's smoothie, and why prunes support bone health The gut as your "second brain" How a 10 minute walk after eating supports blood sugar Movement for bone strength, plus breathwork to come back to center Links and resources: Simply Good Coffee (plastic free coffee maker, discount inside): Get it HERE Jen's red light panel: Use Code: jendelvaux to save CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day.

  ListenShow Notes
• 

  Not Today Cancer

  The Crazy Things People Say When You Have Cancer

  Jul 3, 202624 min

  Between the two of us, we have been through cancer twice, on opposite sides of it, and we have heard some things. Some truly wild things. In this one, Darren joins me to put them all on the table. The comments, the questions, the head tilts, the "how long did they give you," the "at least you get a free boob job." We are laughing about it, because after everything we have earned that, and then we get into the part that actually matters: what to say, and what not to say, when someone you love gets news like this. Here is what we get into: The prognosis questions and why the number is never the whole story The doom stories people cannot wait to share The breast cancer "specials" every survivor has heard Why "aren't you done with that already" misses what survivorship really is The comments people aim at the well spouse, not the patient The friends who go quiet, and why the silence hurts more than any clumsy comment What actually helps, in plain and simple words Almost nobody who said these things meant to hurt us. So this is not a roast. It is a peek into what it really feels like on the receiving end, so you can show up a little better for the people you love. Grab my free 13 Self-Care Tips guide: jendelvaux.com/selfcare Got your own wild one? DM me the craziest thing anyone ever said to you and we may read it on part two. Wake up and expect every day to be the best day of your life. 🔗 Resources & Support Join Not Today Cancer the Community , the Community FREE community: Request to join here: https://www.facebook.com/groups/1272880634809475 T riple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off AnaOno – Intimates for breast cancer survivors → [ ANAONO ] Favorite Tea – Third party, organic tea crystals Email Me – coachjennyd@gmail.com

  ListenShow Notes

Recent guests on Not Today Cancer. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.