Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Not Your Mother's Menopause with Dr. Fiona Lovely is a health podcast hosted by Dr. Fiona Lovely, with 232 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Fiona Lovely hosts Not Your Mother's Menopause with Dr. Fiona Lovely, a health show with 232 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #232

  Ep. 232 - How To Ask your Doctor for HRT with Dr. Fiona Lovely

  Aug 18, 202633 min

  Navigating the conversation about hormone replacement therapy can feel overwhelming, especially when there is so much conflicting information circulating. In this listener favorite episode, Dr. Fiona Lovely cuts through the noise and provides listeners with the essential tools they need to advocate for themselves when speaking with their healthcare providers about HRT. She addresses the questions that come up time and again—who is a candidate, what are the real risks and benefits, and what specific products women should be asking for. Dr. Fiona breaks down the latest research in a clear, accessible way, empowering women to move past outdated fears and have informed, productive conversations with their doctors. She also shares practical resources, including directories for finding qualified practitioners who specialize in menopause care, and highlights the importance of doing thorough research before choosing a provider or clinic. This episode is a must-listen for any woman navigating perimenopause or menopause who wants to take charge of her health and make confident decisions about hormone therapy. Tune in to learn exactly what you need to know before your next appointment. Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. If vaginal dryness or discomfort is disrupting your day, Womaness's Melt For You inserts offer a gentle, deeply restorative way to find relief. Completely hormone-free and safe to use alongside HRT, these applicator-free suppositories use hyaluronic and lactic acids to naturally replenish moisture, stabilize hydration, and support your vaginal microbiome. Because supporting your body through menopause means feeling comfortable and confident in your own skin. Head to womaness.com and use code LOVELY for a special discount. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! Partnerships by Category3 Media Group

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  Episode #231

  Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest

  Aug 11, 20261h 19m

  Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is at the forefront of bio-identical and peptide-based therapies. If you've heard the word "peptides" trending in wellness circles but aren't sure how they fit into your health strategy—especially through the hormonal shifts of perimenopause and menopause—this episode is your definitive, easy-to-understand roadmap. Rather than viewing peptides as synthetic additives, Kyal breaks down how these short chains of amino acids function as your body's own natural cellular messengers. Discover how targeted peptide therapies can communicate directly with your cells to spur healing, repair, and regeneration in ways traditional supplements and pharmaceuticals simply can't match. In This Episode, You'll Discover: Peptides 101: What peptides actually are and why they speak your body's exact biological language. Targeted Cellular Repair: How peptide signaling works to trigger tissue restoration, hormonal optimization, and metabolic recovery. The Gut-Brain Axis & Leaky Gut: The specific peptide mechanics that directly block zonulin—the protein responsible for gut permeability—to help seal and heal the intestinal lining. Short-Term Interventions for Long-Term Health: Why peptide therapy isn't meant to be a lifetime dependency, but rather a temporary, high-impact tool to reset your foundational health. Integrating Peptides Safely: Practical insights on using peptide therapy as part of a holistic, root-cause approach to midlife wellness. They can be taken orally - safe and effective and legal! You can find out more about LVLUP Health and Kyal here. (You can use code LOVELY for a special discount!) Thank you to our sponsors for this episode: Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Go to bioptimizers.com and use code LOVELY for a special discount for our listeners. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! Partnerships by Category3 Media Group

  ListenShow Notes
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  Episode #230

  EP. 230: From Stiff to Strong - the muscular effects of aging with Dr. Fiona Lovely

  Aug 4, 20261h 13m

  In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, Dr. Lovely expertly details this underdiagnosed condition, which affects seventy-one percent of women and manifests as joint stiffness, declining muscle mass, and bone density loss. The conversation provides a comprehensive look at the body's response to estrogen loss and the protective role of contemporary Hormone Replacement Therapy. Listeners will discover how bioidentical progesterone and topical estradiol can reduce pain while preserving muscle. Furthermore, the discussion highlights the necessity of optimizing daily protein intake to stabilize blood sugar and fight sarcopenia. Resistance training is presented as non-negotiable for metabolic health, alongside practical strategies for advocating for proper medical care. Episode Highlights: Understanding MSM and its prevalence among women. The protective benefits of bioidentical progesterone and estradiol. Why optimal protein consumption is crucial for fighting sarcopenia. The importance of resistance training and balance exercises for cognitive and metabolic health. Practical tips for advocating for contemporary treatments at the doctor's office. For full access to the summit, visit https://womenagingpowerfully.com . Thank you to our sponsors for this episode: If vaginal dryness or discomfort is disrupting your day, Womaness's Melt For You inserts offer a gentle, deeply restorative way to find relief. Completely hormone-free and safe to use alongside HRT, these applicator-free suppositories use hyaluronic and lactic acids to naturally replenish moisture, stabilize hydration, and support your vaginal microbiome. Because supporting your body through menopause means feeling comfortable and confident in your own skin. Head to womaness.com and use code LOVELY for a special discount. If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support - listening and sharing the episodes and using our product links, we can continue to dispense this information.❤️ Thank you! Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com to sign up to the email list and get our 5 brain health tools for menopause guide! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! Partnerships by Category3 Media Group

  ListenShow Notes
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  Episode #229

  Ep. 229 - Iron Deficiency Anemia: a women's health epidemic with Dr. Fiona Lovely

  Jul 28, 202637 min

  If you've been chalking up your exhaustion, brain fog, and irritability to "just another day in perimenopause," Dr. Fiona Lovely is here to challenge that assumption. In this loved solo episode, she shines a much-needed spotlight on iron deficiency anemia—a condition that affects billions worldwide and is disproportionately common in women, yet frequently overlooked by conventional medicine. Dr. Lovely walks listeners through the telltale signs: fatigue, mood swings, hair loss, cold intolerance, and cracked lips at the corners of the mouth. Sound familiar? These symptoms are so easily dismissed as normal menopausal woes, but they may point to something far more treatable. She explains why women in the menopause transition are particularly vulnerable—thanks to heavy menstrual bleeding—and why iron debt can persist for years even after periods stop. The episode provides a thorough breakdown of the lab work that actually matters, moving far beyond the standard CBC. Dr. Lovely lists the markers every woman should request, including ferritin, transferrin, and TIBC, and explains why many doctors miss the full picture. She also covers the best dietary sources of iron, the difference between heme and non-heme iron, and practical strategies to boost absorption—like pairing iron with vitamin C and avoiding coffee or calcium around supplement time. This is not a quick fix, but with the right testing, the right supplements, and patience, energy can be restored. As Dr. Lovely reminds listeners, if something doesn't feel right, it probably isn't. Be the squeaky wheel. Episode Highlights: The common symptoms of iron deficiency that are often mistaken for perimenopause. Why ferritin is the first marker to drop and what it reveals about your iron stores. How proton pump inhibitors and low stomach acid sabotage iron absorption. The surprising iron-rich foods that outrank beef liver, including clams and oysters. Why replenishing iron takes time—often a year or more—and which supplements are gentler on digestion. Tune in and learn why that relentless fatigue might not be "just menopause" after all—and how to finally reclaim your energy. Thank you to our sponsors for this episode: Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY to get 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support - listening and sharing the episodes and using our product links, we can continue to dispense this information.❤️ Thank you! Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com to sign up to the email list and get our 5 brain health tools for menopause guide! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! Partnerships by Category3 Media Group

  ListenShow Notes
• 

  Episode #228

  Ep. 228 - The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine

  Jul 21, 20261h 2m

  In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women's mood and hormone-related brain function, brings her decades of expertise to a conversation that reframes everything women have been told about life after fertility. The episode challenges the narrative that menopause marks an ending. Instead, Dr. Brizendine introduces listeners to the Upgrade—the wisdom phase that emerges after the hormonal chaos of perimenopause settles. She explains how the transition, formerly known as perimenopause, is a period of significant brain and body shifts, but what follows is a time of clarity, freedom, and renewed purpose. Women often feel joyless and irritable during the transition, but Dr. Brizendine offers hope, sharing that the happiness quotient actually increases with each decade of life. Listeners will learn practical brain and body hacks, including how to support the vagus nerve for better heart-brain communication and the importance of hormone therapy timing for brain protection. Dr. Brizendine also addresses the controversy surrounding HRT, urging women to consider estrogen not just for symptom relief but as prevention for cognitive decline. This is a conversation about reclaiming authentic selfhood, leaving behind the people-pleasing tendencies of the fertile years, and stepping into a powerful new identity. The message is clear: the good stuff is coming. Episode Highlights: Dr. Brizendine defines the transition versus the Upgrade and why the language matters. The connection between dropping estrogen and changes in mood, memory, and metabolism. How progesterone acts like natural valium—and what happens when it drops. The importance of timing hormone therapy for optimal brain protection. Practical techniques for calming the nervous system and enhancing vagal tone. Tune in to discover why the second half of life holds more freedom, joy, and possibility than women have ever been led to believe. Follow Dr. Louann Brizendine: IG | Website | Buy her book, The Upgrade Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less sagging, dull skin. If vaginal dryness or discomfort is disrupting your day, Womaness's Melt For You inserts offer a gentle, deeply restorative way to find relief. Completely hormone-free and safe to use alongside HRT, these applicator-free suppositories use hyaluronic and lactic acids to naturally replenish moisture, stabilize hydration, and support your vaginal microbiome. Because supporting your body through menopause means feeling comfortable and confident in your own skin. Head to womaness.com and use code LOVELY for a special discount. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support - listening and sharing the episodes and using our product links, we can continue to dispense this information.❤️ Thank you! Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com to sign up to the email list and get our 5 brain health tools for menopause guide! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! Partnerships by Category3 Media Group

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