Nourished Living
51 - Wtf is going on with avocado oil??
Anybody else wondering what is going on with avocado oil these days? Avocado oil has long been one of my favorite healthy fats for cooking, salad dressings, and snacks because of its versatility and high smoke point. But recent testing has raised questions about whether some popular brands are actually selling products that are 100% avocado oil as advertised. In this episode, Courtney breaks down what she's learned, which brands have come into question, what alternatives you can use, and why this doesn't mean you should be afraid of dietary fat. In this episode, we talk about: Recent concerns surrounding the purity of commercially available avocado oil Popular avocado oil brands that have come under scrutiny Alternative brands that can be trusted Other healthy fat options for cooking, including olive oil, coconut oil, ghee, and grass-fed butter You don't need to panic or eliminate fat from your diet. Instead, stay curious, read your labels, and make informed choices about the foods you're bringing into your home. Mentioned in this episode Avocado oil in question: Chosen Foods, Primal Kitchen, Kettle Brand, Boulder Canyon, Siete, Briannas, Sir Kensington's, Avocado Oils to trust: Marianne's Harvest, Madhava Foods, and Bella Vado. Other cooking fat options: Extra virgin olive oil, virgin olive oil, organic coconut oil, organic ghee, and grass-fed butter. If you enjoyed this episode, don't forget to subscribe, leave a review, and share the episode with someone who might find it helpful. Connect with Courtney: - Instagram: @healthywithcourtneyy - Explore my resources
