nPROVE Fitness Podcast

Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

nPROVE Fitness Podcast is a health podcast hosted by Nicki Perry, with 138 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nicki Perry hosts nPROVE Fitness Podcast, a health show with 138 episodes published.

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  nPROVE Fitness Podcast

  Q&A Keeping motivated for your goal

  Feb 25, 202640 minS0

  <p>In this week's Q&A, Nicki talks through the following questions from her client:</p><p><br></p><p>How to keep focussed on the end goal, and could that end goal change?</p><p><br></p><p>How much fats and carbs should we be aiming for daily?</p><p><br></p><p>Can protein shake powder be used in other meals?</p><p><br></p><p>The importance (or not) of exercise for fat loss goals and should you stop tracking food when not exercising.</p>

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  nPROVE Fitness Podcast

  Q&A How do you fight against the bleak times

  Feb 11, 202648 minS0

  <p>In this week's podcast, Nicki talks through all the questions from her online coaching clients:</p><p><br></p><p>1. Now I have purchased some resistance bands are there any other exercises I can do to strength my knees other than the stepping to the side and back again?</p><p><br></p><p>2. How do you fight against the bleak times when all you want is to allow yourself to fall into the hole and just say "fuck it"? </p><p><br></p><p>3. I feel that I am correctly tracking my calories, however some days I really...

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  nPROVE Fitness Podcast

  Q&A. There's a question for everyone

  Jan 28, 20261h 23mS0

  <p>In this week's Q&A Nicki talks through all of the following questions: </p><p><br></p><p>1. What do you think about creatine and should I be having it everyday, even if I'm not working out? </p><p><br></p><p>2.Is there any thing small I could buy to use at home with exercises to help improve my knee and hip pain.</p><p><br></p><p>3.If you plan your calories in as you are making a meal and then you don't eat all of the meal do you just guess how much you didnt have...

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  nPROVE Fitness Podcast

  Overcoming your barriers to change

  Jan 14, 202626 minS0

  <p>In this episode Nicki talks through all the barriers raised by her clients when starting their journey to change. Barriers include: Time, Socialising, Desk jobs, Winter weather, back and joint pain and being mentally tired.</p>

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  nPROVE Fitness Podcast

  How to lose weight in 2026

  Dec 17, 202531 minS0

  <p>Nicki talks through her 5 top tips to achieve long term, successful weight loss in 2026.</p><p><br /></p><p>For more coaching support join her Be-FREE-in-8 Coaching Programme for indepth education and support to get you to your goals.</p><p><br /></p><p>www.nprovefitness.co.uk</p>

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