NTI PodTalk by Nutrition Therapy Institute

NTI PodTalk gives you the inside scoop on what Nutrition Therapy Institute is all about. Director, Dianne Koehler, interviews instructors, graduates, students, and leaders in the health and wellness industry to find out why they love nutrition, how they use it in their lives, and how being a part of NTI has impacted them. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? Visit ntischool.com or contact our Admissions team at admissions@ntischool.com to learn how you can be ready for a career in the exciting field of holistic health!

NTI PodTalk by Nutrition Therapy Institute is a health podcast hosted by Nutrition Therapy Institute, with 125 episodes on record and a Required Pod Score of 80.

Nutrition Therapy Institute hosts NTI PodTalk by Nutrition Therapy Institute, a health show with 125 episodes published.

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  Episode #123

  Overcoming Food Addiction | EP 123

  Sep 24, 202650 minS1

  Food addiction and ultra-processed foods are increasingly recognized as complex issues influenced by the brain’s reward system, food formulation, and our modern food environment. In this episode of the NTI PodTalk, Dianne Koehler talks with NTI graduate, Denise Vega, about the science and experience of food addiction. Rather than framing the issue simply as a matter of willpower, Denise and Dianne emphasize awareness, nutrient density, supportive strategies, and understanding the factors that can make certain foods particularly difficult to resist. About Denise: My mother got us started eating healthy using a book she had gotten from her mother, our grandmother. As I grew into adulthood, I became more interested in nutrition and explored a few workshops and classes before committing to some longer form certification programs. While I have been very healthy overall, my relationship with food wasn’t always healthy. I found myself having “food noise” (though there wasn’t a name for it back then) and also realized I was addicted to certain highly processed, highly palatable snack foods. Focusing on food addiction and weight management is a passion for me, and I would love to support those who struggle in these areas. I received my Nutrition Therapy Master certification from the Nutrition Therapy Institute in 2025. I also completed the T. Colin Campbell Plant-Based Nutrition Certificate Program, the Stanford Nutrition Science Online short course, and Rouxbe’s online professional plant-based cooking course.In addition to my passion for good nutrition and health, I am a children’s book author and writing instructor/coach. I have experience teaching small and large workshops, speaking at conferences, and developing courses and workshops. Connect with Denise: Sprout Sisters info@sproutsisters.com Mentioned in this episode: Bring a Friend Back to School Sale! Refer a friend who enrolls and begins a course between August 17, 2026, and October 19, 2026 and both of you receive 50% off a course! Full details can be found here . **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page . Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

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  Episode #122

  Debunking Calories In, Calories Out: A Holistic Approach to Weight Management

  Aug 27, 202646 minS1

  Weight management is often reduced to a simple equation: calories in versus calories out. But is it really that simple? In this episode of the NTI PodTalk, we are joined by NTI instructor, Lauren Friarson, to explore the many factors that can influence weight and metabolic health. Dianne and Lauren discuss why calorie counting doesn’t tell the whole story and how weight management is so multi-faceted. Listen in as they challenge some common assumptions about weight loss and explore why an individualized, sustainable approach may be more helpful than continually jumping from one diet or fitness trend to another. Lauren also shares practical strategies for developing a healthier relationship with food and finding an approach that works for your individual body and stage of life. If you’re interested in understanding weight management from a holistic perspective, this episode offers a broader look at the factors that influence metabolism and why sustainable health involves much more than counting calories. About Lauren: Certified Master Nutrition Therapist and Fitness Professional, Lauren Friarson has been practicing nutrition, coaching one-on-one, and educating others for nearly two decades. Lauren’s greatest passion is assisting people to eat and move well in order to embrace their fullest life possible. She has undergraduate degrees in both Psychology and Sociology, a graduate degree in Criminology, and numerous nationally recognized fitness certifications. She is the author of “Why Can’t is a Four-Letter Word” and “Get Off The Curb: From Flight or Fight to Activated Achiever”. She is a top motivational speaker, industry influencer, and leader in both health and wellness and personal development. Lauren has used her training and experience working with a variety of people to help change lives through the power of knowledge and inspiration. In her free time, you will find Lauren working out on her Peloton bike or tread, hiking with friends, golfing, traveling, or even the occasional food and wine tasting. She is recently married, a step mom of two amazing kids, and truly prides herself in always wanting to get better in order to impact as many lives as possible along the way. Connect with Lauren: Instagram **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page: https://ntischool.com/holistic-weight-management/ Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

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  Episode #121

  GLP-1 Medications & Nutrition Support for Long-Term Health | EP 121

  Jul 30, 202647 minS1

  GLP-1 medications have transformed the conversation around weight management and metabolic health—but are they the complete solution? In this episode of the NTI PodTalk, Dianne Koehler is joined by functional nutritionist, Colleen Flynn, to discuss one of the most talked-about topics in health care today: GLP-1 medications. While these medications have enhanced the treatment of obesity and type 2 diabetes, they have also sparked important conversations about nutrition, gut health, muscle preservation, and long-term metabolic health. Listen in as they discuss the benefits and limitations of these medications, common GLP-1 side effects, and why nutrition practitioners play a vital role in helping individuals achieve better outcomes with GLP-1 medications and build healthy habits that last long after treatment ends. Colleen also shares practical strategies for supporting clients before, during, and after treatment, including ways to encourage natural GLP-1 production through nutrition and healthy lifestyle practices. Whether you're a nutrition professional, student, or simply curious about GLP-1 medications, this episode offers a balanced, evidence-informed look at how nutrition and lifestyle remain the foundation of lasting health. About Colleen: Colleen’s work is rooted in her own story. After years of chronic symptoms, burnout, digestive issues, adrenal dysfunction, and feeling completely disconnected from herself, she rebuilt her health through functional nutrition, light-based rhythms, and getting back to the basics of how the body is meant to operate. That transformation shaped her entire philosophy: healing isn’t about restriction; it’s about alignment.Today, she combines functional lab testing, nervous system work, lifestyle design, and practical nutrition to help both men and women understand the real root causes behind symptoms like weight plateaus, fatigue, gut issues, inflammation, and hormonal shifts at every age. She’s known for making complex science feel human, accessible, and deeply empowering. Nutritional Zest Instagram YouTube X **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page . Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

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  Episode #120

  Food is Connection, Nourishment, and Joy with Jacqui Gabel | EP 120

  Jun 25, 202643 minS1

  Food is so much more than something we need to do 3 times a day. For Jacqui Gabel, food is connection, nourishment, ritual, and joy. Jacqui has been involved with NTI for many years. First as a student, and then as an instructor. In this episode of the NTI PodTalk, we learn how Jacqui's love for cooking developed from a hunger for connection and ritual. Jacqui believes that cooking is an art form and food is a unifying language that can dissolve barriers. Tune in to hear Jacqui's story and the various cooking services she offers with her business, Real Food Desire. About Jacqui Gabel: As a trained Holistic Chef and Certified Nutrition Therapist, Jacqui will guide you toward vibrant health by teaching you how to recognize and cook with real food so that you develop the skills necessary to support your health for life.Jacqui studied business management and hospitality in college. She moved to NYC and Seoul to work in fashion merchandising and education before deciding to pursue culinary arts and nutrition in Denver, Colorado. She became a personal chef focusing on long-term cognitive health after her dad was diagnosed with dementia, and she’s passionate about connecting women to the power of cooking as a way to come home to themselves. Real Food Desire **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page *Mentioned in this episode: Nourish Your Glycocalyx for Cardiovascular Support Presentation Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

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  Episode #119

  Herbal Medicine for Stress and Burnout | EP 118

  May 28, 202640 minS1

  In this episode of the NTI PodTalk, Dianne chats with NTI instructor, Megan Grover. They discuss chronic stress, burnout, and the role herbal medicine can play in supporting resilience and recovery. Megan explains the science behind adaptogens, like ashwagandha, and discusses how chronic stress impacts the nervous system, immune health, sleep, hormones, and digestion. They also discuss the realities of modern burnout culture, and practical strategies for supporting emotional regulation and nervous system balance. In today’s fast-paced, high stress world, the information in this episode is so relevant and beneficial for anyone. Tune in to learn how to build resilience with herbs and reduce your stress. About Megan Grover: Megan Grover is a nutrition scientist and educator, based in New York City. With a Master of Medical Science in Human Nutrition from the University of Sheffield and over a decade of experience bridging science, education, and public health, Megan has built her career on translating complex nutritional science into actionable strategies. As the former Director of Education and Research at a growing wellness company, Megan led clinical research initiatives, served as the Principal Investigator on IRB-approved studies, and supported product development. She also created and oversaw the nutrition continuing education department for integrative nutrition coaches and dietitians, and managed all science-facing content across the organization.Megan teaches multiple nutrition science classes at NTI and previously served as a full-time professor of human anatomy, physiology, and nutrition at the university level. She started MBG Wellness to address a critical gap she observed throughout her career: driven executives and professionals were experiencing burnout despite outward success. Through corporate wellness programming, Megan delivers the nutrition education, strategic support, and science-backed interventions that enable teams to sustain performance without sacrificing wellbeing. Connect with Megan: MBG Wellness Instagram Substack LinkedIn **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page ,Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

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