Nurture Herself In Perimopause

Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have

Nurture Herself In Perimopause is a education podcast hosted by Amanda, with 196 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amanda hosts Nurture Herself In Perimopause, a education show with 196 episodes published.

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  Episode #54

  August Reiki

  Aug 3, 202617 minS3

  Send us Fan Mail This is a guided Reiki session focused on self-care and personal growth, using the metaphor of tending to a garden where you are prompted to visualize yourself in a garden, engaging your senses and relaxing your body. The session emphasizes the importance of releasing what is no longer needed and nurturing oneself to grow and expand. Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram

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  Episode #54

  Being Worthy in Perimenopause with Liz Owens

  Jul 27, 202633 minS3

  Send us Fan Mail Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her framework called "Notice, Ask, Act" as a tool for setting boundaries, explaining how women going through hormonal changes often experience heightened self-judgment and need to first recognize their feelings before taking intentional action. They discussed how perimenopause can create a pivotal moment for women to reassess their lives and break free from societal expectations that have affected their self-worth. Liz emphasized the importance of building "bridges, not walls" when setting boundaries with others, particularly in long-standing relationships, and highlighted the value of community support during this transformative period. The conversation also covered Liz's community offerings, including monthly live sessions and upcoming group programs, along with her approach to coaching that focuses on helping women recognize and challenge negative self-talk patterns rooted in feelings of unworthiness. Be in Liz's world: Haus of Worthship Instagram Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram

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  Episode #53

  My Biggest Lessons I Have Learned as I Turn 50!

  Jul 20, 202625 minS3

  Send us Fan Mail Amanda shared her 50th birthday reflections and five key life lessons that align with her "5Gs" framework of grace, grit, gratitude, glee, and gal gangs. She discussed how she learned to focus on controlling only herself rather than trying to control others, emphasizing the importance of creating doable schedules that adapt to different life seasons, taking immediate action rather than putting off important activities, changing habits without guilt, and protecting her energy and relationships by being intentional about where she spends her time. Throughout her discussion, Amanda connected each lesson to her personal growth journey, including her marriage and stepchildren, her career as a teacher and coach, and her ongoing self-development work, highlighting how these lessons have helped her become healthier, happier, and better prepared for the next phase of her life. Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram

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  Episode #51

  Helping the Perimenopause Season with Christina Hathaway

  Jul 6, 202655 minS3

  Send us Fan Mail This podcast episode featured Amanda interviewing Christina Hathaway for the second time, focusing on perimenopause experiences and coaching strategies. Christina shared how she was forced into early menopause due to fibroids and a hysterectomy in 2017, and later discovered she has ADHD during her perimenopause transition at age 43. They discussed how perimenopause exposes women's lack of boundaries and mental health struggles, with Christina explaining that estrogen and progesterone impact neurotransmitters and can exacerbate anxiety around symptoms like hot flashes. The conversation covered nutrition strategies, emphasizing protein intake (90-100 grams minimum), fiber consumption (5-7 grams per meal), and following a Mediterranean diet approach rather than focusing on calorie counting. Christina recommended starting with small changes to fitness routines, particularly strength training with compound movements like squats and deadlifts, while avoiding excessive cardio that could increase stress. They discussed how perimenopause provides an opportunity for women to reevaluate their relationship with food and body image, with Christina noting that what used to work no longer applies during this hormonal transition. Be in Christina's world Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram

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  Episode #50

  Daughter & Mother Help in Perimenopause with Randi

  Jun 29, 202637 minS3

  Send us Fan Mail Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy shared her experience going through menopause and how she now coaches both menopausal women and their daughters, explaining how she helps mothers navigate the challenges of raising independent children while dealing with their own hormonal changes. They discussed the importance of listening without interrupting, letting children problem-solve, and the need for mothers to prioritize self-care to model healthy boundaries for their children. Randy emphasized that women should fill their own cups first before being able to help others. Get into Randi's world & Instagram Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram

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