Nutrition & Life

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Nutrition & Life is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Nutrition & Life, a health show with 0 episodes published.

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  Episode #350

  #350 Nutrition for Cancer Care: Erin Pellegrin on Healing, Abundance, and Practical Support

  Sep 29, 202640 minS1

  Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by esteemed oncology nutritionist Erin Pellegrin, a key figure at Unite for Her and a major contributor to the book "Heal, Empower, Restore." Erin opens up about her unique path from motorsports PR to cancer nutrition, her passion for making a difference in the lives of cancer patients, and how a philosophy of abundance, not restriction, guides her work supporting individuals through every stage of their cancer journey. Together, Lisa Franz and Erin Pellegrin dive into practical cancer nutrition strategies for prevention, treatment, and survivorship, bust myths around “forbidden foods,” and share how simple, plant-forward changes in your kitchen can empower healing, joy, and long-term wellbeing. If you or a loved one is facing cancer, or if you simply want to uplevel your nutrition habits with science-backed, compassionate advice, this episode is a must-listen. Tune in for actionable advice, inspiration, and a sneak peek at the easy, delicious recipes included in "Heal, Empower, Restore." Timestamp Overview: 00:00 - Introduction & Erin’s Inspiring Journey to Cancer Nutrition 00:48 - Shifting from PR to Dietetics: Making an Impact 02:06 - Personal Experience with Cancer Drives Career Direction 03:07 - Clinical & Community Oncology Nutrition: The Unite for Her Story 04:33 - Cancer Nutrition 101: Individualized, Evidence-Based Care 05:51 - The 3 Phases: Prevention, Treatment, Survivorship 09:00 - Choosing Abundance: Ditching Restriction, Focusing on More 10:02 - The Power of Plant-Forward Eating (and Flexible Approaches) 11:26 - Managing Side Effects & Gentle Food Prep in Treatment 12:21 - Daily Adjustments: “One Day at a Time” Nutrition 14:47 - Bringing the Abundance Mindset to Every Meal 16:24 - Practical Veggie Tips & Cooking Classes at Unite for Her 18:26 - Supporting Low Appetite & Oral Sensitivities 20:01 - Creative Prep: Soups, Smoothies & Simple Meals 22:33 - Easy Recipes, Cookbook Teasers & Culinary Support 24:34 - What to Bring: Helpful Meals for Loved Ones with Cancer 28:26 - Herbs & Spices: Small Additions, Big Antioxidant Benefits 30:01 - Cultural Cooking, Varied Flavors & Overcoming Fear 34:44 - Making New Habits Stick & Embracing Variety 35:02 - Upcoming: Cooking Classes, Community, and a New Project 36:14 - How to Join Unite for Her’s Virtual Cooking Classes 37:31 - Erin’s Athletic Journey & The Importance of Movement 39:13 - Wrapping Up: Resources, Thanks, and Next Steps Connect & Learn More: Unite for Her Cooking Classes & Resources: Website: https://uniteforher.org/ Instagram: @unite4her Youtube: @UniteforHERnonprofit Read "Heal, Empower, Restore": Get your copy and dive deeper into science-based, approachable cancer nutrition. Connect, Share & Subscribe: Love this episode? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your top takeaway on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ to join the community!

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  Episode #349

  #349 Effective Techniques for Stress Relief and Self-Awareness with Therese Tucker

  Sep 24, 202643 minS1

  Welcome to a deep-dive, perspective-shifting episode of the Nutrition and life podcast! This week, host Lisa Franz welcomes intuitive coach and nervous system expert Therese Tucker, a coach whose integrative approach to nervous system regulation, self-trust, and spiritual growth is empowering clients to unlock a powerful sense of calm, clarity, and inner wisdom. Lisa Franz and Therese Tucker explore how understanding and supporting your nervous system changes the way you handle stress, relationships, and even your own self-talk. You’ll discover practical tools to find immediate calm (that you probably already use subconsciously!), plus grounded spiritual perspectives to help you access greater metacognition, empathy, and lasting self-trust, without hours of meditation or quitting your job for a silent retreat. This illuminating conversation will leave you with actionable tips and a refreshed sense of what it means to feel both safe and present in your own body. Ready to feel more centered, aware, and empowered? Let’s get started! Timestamp Overview: [00:00] - Welcome & Therese Tucker’s Background [00:40] - Nervous System Coaching & Self-Trust [02:03] - Impact of Pandemic & Not Feeling Safe in the Body [02:43] - Stress, Sensory Overload, and Modern Life [04:26] - Dopamine Overload and the Modern “Stack” [06:41] - Metacognition and the Gift of Presence [08:41] - Reframing Reality and Expanding Empathy [12:23] - Practical Nervous System Tools: Vocal Toning [16:44] - Why Screaming (and Groaning!) Are Built-In Regulators [18:19] - Discreet Tools: Ear Tug Reset & Vagus Nerve Hack [20:22] - Noticing Breath and Overcoming Avoidance [22:35] - Brainspotting: The Power of Eye Positioning [26:27] - Using Brainspotting for Sleep & Stress Relief [28:12] - Reading the Body’s Messages Through Pain and Symptoms [30:44] - Our Unique Capacity for Stress & Granting Yourself Grace [31:34] - Evolution, Identity, and Embracing Change [33:26] - The Power of Slowing Down for True Choice [36:34] - Main Changes After Nervous System Regulation & Meta-Awareness [40:59] - Where to Find Therese Tucker Online Connect with Therese Tucker: Instagram: @blythestarlight https://www.instagram.com/blythestarlight/ Website: blythestarlight.com Connect, Share & Subscribe: Want more transformative conversations and real-life health tools? Subscribe for weekly episodes, inspiration, and community! Follow us and tag your key takeaways on Instagram @nutritioncoachingandlife, or connect via our website at nutritioncoachingandlife.com . Feel the shift. Tune in, calm down, and thrive!

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  Episode #348

  #348 From Low Libido to Lifelong Pleasure: Casey Hobbs Shares Sexual Wellness Tips

  Sep 22, 202639 minS1

  Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual counselor, and founder of Boundless Pelvic Wellness. Together they break down the barriers around sexual health, pleasure, and pelvic wellness with relatable honesty and actionable insights for women at every stage of life. Casey opens up about her journey from occupational therapy to guiding women through sexual self-care, shares the truth about low libido, and demystifies pelvic floor challenges for new moms and menopausal women alike. You’ll hear practical approaches for reigniting desire, handling painful sex, navigating hormonal changes, and creating connective rituals—plus why open communication is the real key to lasting intimacy. Whether you're postnatal, perimenopausal, feeling out of sync in your relationship, or just curious how sex can fit naturally and joyfully into your life—this episode is for you! Tune in for supportive advice, candid stories, and a celebration of what it means to embrace your body and nurture your relationship—at any age. Timestamp Overview: [00:00] - Introduction & Why Sexual Health Matters [00:39] - Casey’s Journey: From Occupational Therapy to Sex Counseling [02:39] - Common Client Concerns: Low Libido, Sex After Baby, and Relationship Routines [03:37] - The Role of Pelvic Health & Adapting After Birth [04:41] - Unpacking Low Libido: What’s Really Going On [06:22] - The “Battery” Analogy and Energy Conservation for Desire [07:11] - Reconnecting: Habits, Cuddling, and Making Space for Intimacy [08:05] - Managing Stress, Scheduling Sex, & the Reality of Busy Lives [10:19] - Hormonal Health, Nutrition, and Impact on Libido [12:26] - Addressing Painful Sex: What’s Normal, What’s Not [14:17] - Tools, Touch, and Adaptation: Practical Help for Pain [16:25] - Breaking Taboos: Books, Education, and Exploring Your Body [18:38] - Navigating Menopause & Midlife Changes [21:11] - Hormone Replacement Therapy & Sexual Wellness [23:00] - Pregnancy, Breastfeeding, and Sex: Adjustments & Tips [24:29] - Conversation Starters: Communication Hacks for Couples [26:51] - “Accelerators” and “Brakes": What Turns You On (or Off)? [27:27] - The Invisible Labor of Women and Intimacy Dynamics [29:19] - Keeping Connection & Desire Alive As Life Changes [31:02] - How to Give Feedback About Sex (The Compliment Sandwich!) [32:57] - Date Nights, Flirting, and Reviving the “Dating Energy” [34:15] - Self-Care, At-Home Rituals, and Feeling Good in Your Body [35:05] - Why Healthy Living Boosts Sexual Wellness for All [37:22] - The Power of Movement, Strength Training, and Pelvic Health [37:54] - Where to Find Casey Online & Final Words Connect with Casey Hobbs: Instagram: @caseyhobbsboundlessot Website: https://boundlesspelvicwellness.com Connect, Share & Subscribe: Loved this episode? Subscribe to the podcast and stay up to date with more expert guests, fresh insights, and Lisa’s personal take on making nutrition and wellbeing part of a vibrant life. Share your biggest “aha” moment from today and tag us on Instagram @nutritioncoachingandlife or reach out via https://nutritioncoachingandlife.com for more resources and support.

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  Episode #347

  #347 Women’s Wellness: Addressing Root Causes in Healthcare with Tina Vidal-Duart

  Sep 18, 202632 minS1

  Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera (soon to be Evita Wellness) to talk all things women’s health, functional medicine, and the power of putting yourself first. Tina shares her journey from turning around struggling rural hospitals to addressing the overlooked needs of women in perimenopause and menopause, and reveals how personalized care changed her own health. This episode is packed with practical steps, relatable advice, and the gentle reminder that showing up for yourself is the most important investment you can make. Tune in for wisdom, inspiration, and real-world strategies from two women passionate about helping you thrive! Timestamp Overview: [00:00] - Introduction & Tina’s Background [01:10] - Gaps in Women’s Health & Start of Tina’s Wellness Mission [02:00] - Common Symptoms and Seeking Answers [03:00] - What Is Functional Precision Medicine? [04:30] - Blood Work, Testing, & The Problem with “Normal” Lab Ranges [06:30] - HRT, Peptides, and A Personalized Approach [08:00] - Food Sensitivities, Inflammation, and Simple At-Home Tests [10:20] - Sleep, Progesterone, and Real-Life Results [12:20] - Exercise & Healthy Aging for Women [13:00] - Women Powering Through, Guilt & The Need for Self-Care [16:30] - Men’s Health, Gut Issues & Root Cause Solutions [19:20] - Small Changes That Make a Big Difference [22:00] - The Power of Taking Time for Yourself [25:20] - Tina’s Wake-Up Call & Why Self-Care Is Non-Negotiable [27:10] - The Power of Showing Up for Family & Community [30:17] - Connect with Tina, Valera & Evita Wellness Connect with Tina Vidal-Duart: Instagram: @tinavidalduart Website: tinavidalduart.com Stay tuned for the launch of Evita Wellness—serving Florida, Georgia, Texas, and beyond! Connect, Share & Subscribe: Love this episode? Make sure to subscribe and follow Lisa on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for more. Share your favorite takeaway and tag us on social!

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  Episode #346

  #346 The Power of Pilates: Finding Balance, Strength, and Self-Worth with Adriana Rotella

  Sep 15, 202642 minS1

  Welcome to another energizing episode of the Nutrition Coaching and Life podcast! Today, host Lisa Franz welcomes internationally renowned Pilates instructor, trainer, and holistic nutritionist Adriana Rotella, whose 25+ years of expertise in mindful movement and wellness have transformed lives around the globe. Adriana Rotella brings a down-to-earth, evidence-based approach to Pilates and nutrition—explaining how the classical method has evolved, breaking down myths about strength, mobility, and yoga, and empowering women everywhere to advocate for their own needs, both in and out of the studio. From actionable tips to selecting a great Pilates instructor to fundamental truths about breakfast, blood sugar, and self-care, this episode is your invitation to reconnect to your body, your breath, and your wellbeing—without guilt. Tune in for practical strategies, relatable anecdotes, and uplifting guidance for every listener ready to trade hustle for health and reclaim their energy at any age! Timestamp Overview: 00:00 - Introduction: Meet Adriana Rotella 00:33 - Adriana Rotella’s Pilates journey & early movement influences 02:43 - Pilates 101: What it really is, its history, and how it’s different from yoga 05:38 - All about Pilates equipment: Mat, reformer, Cadillac, chair, and barrels 07:39 - What Pilates improves: Strength, posture, flexibility, and your “why” 08:33 - Is Pilates enough? Cardio, balance, and cross-training for real life 10:03 - Strength training vs. Pilates: Tension, resistance, and mobility 12:01 - How to find a safe, effective Pilates class—questions to ask your instructor 14:40 - “No pain, no gain”? Listening to your body vs. fitness trends 16:05 - Lisa Franz’s honest Pilates class review—why quality matters 18:13 - Breathwork in Pilates: Why and how it’s different from yoga 22:16 - Mindfulness, presence, and injury prevention (plus connection to life off the mat) 23:18 - Why women don’t put themselves first—and the cost of self-sacrifice 25:33 - Build your “bone bank”: Setting up for long-term energy and health 29:31 - Blood sugar, breakfast, hidden sugars, and nutrition pitfalls 32:05 - Meal basics: Protein, carbs, fat—and why balance wins over extremes 34:33 - Cutting through diet fads: Why quality trumps “low” or “high” anything 36:34 - Modern life reality: Snacking, skipping, and guilt cycles 38:31 - Pilates for everyone: Adriana Rotella’s oldest and youngest clients 40:25 - Wrap-up: What happens when you prioritize the basics (movement, food, sleep, joy) Connect with Adriana Rotella: Instagram: @adriana.rotella Website: https://adrianarotella.ca/ Podcast: See her website for episodes Linktree: https://linktr.ee/adriana.rotella Connect, Share & Subscribe: Want more wisdom for real life? Subscribe & share the Nutrition Coaching and Life podcast for more expert guests, practical inspiration, and updates. Tag us with your favorite takeaway on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ for all the latest! If you found value in today’s episode, please leave a review and tell a friend—it might be the reminder they need to finally put themselves first.

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