Nutrition Life Stories

Hello. My name is Caroline Peyton, I’m a nutritionist and naturopath with a particular passion for gut health.Nutrition Life Stories podcast has been brought to life to share a spotlight on how nutrition – and food- has influenced people’s lives. I’ll be inviting a selection of guests who may have found the power of nutrition to significantly improve health and wellbeing or who understand how nutrition and food unites communities and is far more than just “food for food’s sake”. You’ll hear me add my nutrition snippets to help explain why food is so powerful to health too.I want to reconnect people to the love of food, its sense of community but above all its ability to nourish and heal the body.

Nutrition Life Stories is a health podcast hosted by Caroline Peyton, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Caroline Peyton hosts Nutrition Life Stories, a health show with 21 episodes published.

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  Episode #21

  Podcast 21 - The Raw Truth About Milk: Jon Cook’s Journey from Farm to Health

  Dec 11, 202441 minS1

  <p>In this episode of Nutrition Life Stories, I speak with Jon Cook, a fourth-generation dairy farmer from Swindon who’s passionate about connecting consumers with raw, unpasteurised milk and its health benefits.</p> <p >Jon is a 4th generation dairy farmer outside Swindon producing and selling raw milk direct to the consumer.</p> <p >Jon had an idyllic traditional upbringing on the farm, coming home from school for a home cooked lunch and helping on the farm. He grew up consuming raw milk fresh from the cows and he was never unwell as a youngster.  He tried office work as h...

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  Episode #20

  Podcast 20 From Digestive Struggles to Culinary Joy: Guy Ellis’s 30-Year Health Journey

  Nov 27, 202432 minS1

  <p >In this episode of Nutrition Life Stories, I chat with Guy Ellis, an executive coach from Wiltshire whose 30-year journey to resolve digestive issues has transformed his relationship with food and health.</p> <p >The bulk of his early career was spent in the corporate sector, often travelling the world and eating at superb restaurants. Guy grew up in Aukland, New Zealand and moved to the UK at 21.</p> <p >This episode is a story of identifying the root cause of symptoms, being in tune and listen to your body and reconnecting with the joy of cooking and eating...

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  Episode #19

  Podcast 19 Building Community Through Food: Tom Herbert’s Journey with The Long Table

  Nov 15, 202431 minS1

  <p >I was thrilled that Tom found the time to record this podcast and I know you will really enjoy Tom’s experiences and story. </p> <p >Tom was a 4th generation baker with Hobbs House Bakery. He went on to film The Fabulous Baker Brothers for TV, baking bread around the world. Through his early career he discovered the joy of people coming together over food, cooking and eating together; but equally the negative impact when people are isolated, plus the concern over food waste. </p> <p >Through Tom’s experiences and his connection with the social enterprise The Grace...

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  Episode #18

  Podcast 18 Healing Through Nature: Dr. Jeff Crippen’s Journey from Chronic Migraines to Transformational Wellness

  Oct 30, 202442 minS1

  <p>In this episode of Nutrition Life Stories, I’m joined by Dr. Jeff Crippen, a chiropractor and naturopath based in Texas who shares his incredible healing journey from debilitating chronic migraines to optimal health.</p> <p>Jeff explains the key differences between allopathic and naturopathic approaches, highlighting how nutrition and herbs transformed his life.</p> <p>We also dive into managing toxicity, the benefits of organic foods, and the power of anti-inflammatory herbs. Jeff’s personal experience has shaped his holistic approach to health and inspired him to write Timeless You-th: The Five Truths of Transformational Wellness and Holistic Heal...

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  Episode #17

  Podcast 17 Caroline Peyton talks to Julia Witherspoon about her Nutrition Journey

  Sep 19, 202440 minS1

  <p >I was so pleased Julia was able to join me on my podcast.</p> <p >Julia retrained as a nutritional therapist and Buteyko breathing coach and we met on a business development course when we buddied up to support each other.</p> <p >Julia shared her story of a very difficult peri/menopause, how she discovered that the impact of eating well and nutrition significantly reduced her symptoms and deciding to go back to college in her 50s to train as a nutritional therapist.  </p> <p >Food was not a major influence in Julia’s early life, although like many...

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