Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait.
What is Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait?
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait is a health podcast hosted by Kaitlin Borncamp, with 68 episodes on record and a Required Pod Score of 80.
About the host
Kaitlin Borncamp hosts Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait, a health show with 68 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #68
Foods & Supplements That Naturally Boost Your Own GLP-1 Production
Sep 29, 202612 min
What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigger difference than people realize. She wraps up with a simple one-week challenge to help you actually put it into practice. Here's what you'll hear: The specific foods proven to naturally boost your body's own GLP-1 production (01:59) The exact supplements — and the specific gut bacteria strain — Kaitlin recommends for natural GLP-1 support (04:37) The daily habits, including one surprisingly common sleep mistake, that quietly regulate your natural GLP-1 (07:41) The simple post-meal habit that boosts your GLP-1 response and improves insulin sensitivity (08:33) Kaitlin's one-week challenge to help you actually put this into practice (10:01) Grab the exact supplement protocol Kaitlin mentioned (with her listener discount) here: https://us.fullscript.com/s/feelgreat/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjEwNDM= Full disclosure: Kaitlin earns a small commission on orders through this link. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
Worried About Regaining Weight After a GLP-1? Do This
Sep 22, 202615 min
Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage despite weighing 20 pounds less. This episode isn't medical advice, but it will change how you think about your nutrition on — or after — a GLP-1. Here's what you'll hear: The surprising stat about GLP-1 weight loss that isn't talked about enough: how much of it is actually muscle (04:10) The number one nutrition shift to protect your muscle while you're on a GLP-1 (04:36) The simple test that shows you exactly what's behind the number on your scale (05:53) Why one longevity expert calls muscle the "organ of longevity" (07:37) A real case study: how one woman ended up with a higher body fat percentage despite weighing 20 pounds less a year later (08:54) The mindset risk Kaitlin sees in outsourcing your results entirely to a medication (13:16) If this episode was helpful, Kaitlin would love a five-star review on wherever you're listening. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized answers instead of generic advice. She shares the physical therapy story that changed how she coaches, why she believes poor health functions like a tax on your wealth, and the overlooked difference between leading and lagging indicators of success. If you've ever wondered whether coaching is worth the money, or why you keep putting off investing in yourself, this episode will change how you think about it. Here's what you'll hear: Who actually benefits most from hiring a coach — and the question worth asking yourself before you decide (00:00) The physical therapy story that revealed the one thing Kaitlin didn't know was holding her back for years (09:53) Why Kaitlin believes staying stuck costs you more than any coaching fee ever could (12:28) The overlooked difference between "leading" and "lagging" indicators — and why most of us only track the wrong one (16:00) The real reason support matters most in the middle of change, not just at the start (17:42) Why working with a coach can make the whole process feel easier, not harder (21:16) If this episode gave you something to think about, Kaitlin would love a five-star review or a share with someone who needs to hear it. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
95% of Your Decisions (and Habits) Aren't Logical + 2 Questions to Ask Yourself
Aug 25, 20268 min
Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your daily decisions — including the ones sabotaging your health goals without you realizing it. You'll learn how to objectively assess your current beliefs based on your actions, not your intentions, then compare them to the beliefs of the person you want to become. It's a quick, honest exercise you can do in a few minutes — and Kaitlin shares the exact belief shift that changed her relationship with exercise for good. Here's what you'll hear: Why 95% of your daily decisions are driven by beliefs you're not even aware of (00:00) The first question to ask yourself to see your current habits with total objectivity (01:33) The follow-up question that reveals the exact gap between where you are and where you want to be (03:14) The one belief Kaitlin changed about exercise — and how it quietly reshaped her habits without her trying harder (05:43) Grab a notebook for this one — Kaitlin recommends writing your answers down and replaying the episode as you work through the questions. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
Why You Feel Overwhelmed By Nutrition (It's Not Your Fault)
Aug 12, 202618 min
Did you know Americans spend the last 8 to 12 years of their life in poor health — and nobody ever taught you how to prevent that? In this episode, Kaitlin breaks down why so many high achievers feel overwhelmed by nutrition, movement, and healthy habits: we were taught taxes and home repair, but never how to actually take care of our bodies. You'll hear the surprising connection between healthy fats and hormone production, a wild stat on falling testosterone levels, and the one question that reveals whether you're finally ready to make a change. Here's what you'll hear: The surprising gap between your lifespan and your "health span" — and what it actually means for your last decade of life (00:28) Why feeling overwhelmed by nutrition isn't a personal failure — the real reason so few of us were ever taught this (04:09) The wild stat on testosterone levels that Kaitlin says nobody's talking about — and the nutrient behind it (09:33) The "expensive pee" mistake Kaitlin made for years before getting certified — and how to avoid it (15:14) The single question that reveals whether you're actually ready to change your health — and why struggling with the answer is a good sign (16:32) If you know an overwhelmed high performer or a tired parent who needs to hear this, send them the episode. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
