Nutrition Science Bites with Professor Clare Collins AO

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

Nutrition Science Bites with Professor Clare Collins AO is a health podcast hosted by Clare Collins, with 129 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Clare Collins hosts Nutrition Science Bites with Professor Clare Collins AO, a health show with 129 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #31

  How food marketers target kids and teens! ...with Dr Nipa Saha

  Aug 17, 202644 minS5

  In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them. Key topics Impact of food advertising on children and teen's eating habits Online marketing strategies used by food companies The role of child brain and cognitive development in understanding ads Parental strategies to limit exposure to unhealthy food ads The influence of social media and gaming platforms targeted at young people on food choices Resources Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parents Australian eSafety Commission Resources for teachers https://www.esafety.gov.au/educators Food Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library. Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/ Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website?   Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.

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  Episode #30

  What are polyphenols? Should you eat (or drink) more foods containing them? ...with Dr Erin Clarke

  Aug 10, 202634 minS5

  In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits. Key topics What are polyphenols and what they do in plants Categories and subclasses of polyphenols Health benefits, including anti-inflammatory and anti-cancer effects How polyphenols support immune function and gut health The relationship between polyphenols and chronic conditions like heart disease and diabetes No Money No Time (NMNT) Resources: 1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols 2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website?   Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.

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  Episode #29

  Can gum disease make healthy teeth fall out? Why good nutrition matters... with Dr Zanab Malik

  Aug 3, 202631 minS5

  In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth. Key topics The effect of fermentable carbohydrates on dental health Why having a balance between good and bad bacteria matters in your mouth Differences between dental caries and gum disease How diet influences gum health Effective oral hygiene practices for children and adults The role of fluoride and protective foods Tips for encouraging kids to floss and brush When to see a dentist for dental issues Resources Dental Health Week 2026: https://teeth.org.au/dental-health-week To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website?   Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.

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  Episode #28

  What happens if you don't know how to cook? with Dr Fiona Lavelle

  Jul 27, 202632 minS5

  In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids. Key Topics Definition of cooking and food skills Relationship between planning and cooking Impact of cooking skills on diet quality Gender roles and household responsibilities in cooking Strategies for reducing mental load in meal planning Involving children in cooking from a young age Cost-effective and waste-reducing cooking practices The spectrum of cooking: from assembly to from-scratch Cultural insights: Irish soda bread and traditional recipes Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website?  Donate here Keywords : #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep Hosted on Acast. See acast.com/privacy for more information.

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  Episode #27

  True of False? There's no such thing as a BAD food! ...with Ilyse Jones

  Jul 20, 202633 minS5

  Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website. Key topics The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones Influence of marketing and advertising on food choices Role of food labels, health stars, and additives in making healthier decisions Using apps and tools to navigate food labels and additives Importance of variety in vegetables and fruits for long-term health Resources No Money No Time website https://nomoneynotime.com.au/ No Money No Time Recipes - https://nomoneynotime.com/recipes Yuka App - https://www.yuka.io/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords : #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood Hosted on Acast. See acast.com/privacy for more information.

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