Nutrition Unlocked

Have you ever wondered why the nutrients in the food we consume have particular effects on our bodies? Why food allergies are on the rise? How gut health is linked to everything from mood to immunity? Or simply just wanted to know more about the relationship between science, nutrition, and our bodies? Scientists are continually uncovering new understandings of how nutrition affects our strength, mobility, energy, and even mood. And there’s fascinating research on the horizon. Join us as we invite our expert hosts and globally renowned guests as they share their knowledge and expertise in the fields of health and nutrition, to help us uncover the simple science behind successfully managing our complex everyday health needs. We’ll cover everything related to nutrition: from how it affects our brains to women’s health, to the meaning of “sustainable nutrition” and more. We even myth-bust. The Nutrition Unlocked podcast, sponsored by Nestlé He

Nutrition Unlocked is a health podcast hosted by Nestlé Health Science, with 20 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nestlé Health Science hosts Nutrition Unlocked, a health show with 20 episodes published.

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  Nutrition Unlocked

  19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm

  May 8, 202531 minS0

  <p>Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enlightening discussion to discover the details of chrono-nutrition and how you can optimize your own rhythms to make the most of your waking hours.  </p...

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  Nutrition Unlocked

  18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle

  Mar 28, 202532 minS0

  <p>This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime. <br/><br/>Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and expert insights. Discover the power of magnesium, learn how to choose high-quality supplements, and gain valuable tips for healthy aging. T...

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  Nutrition Unlocked

  17. Menopause: Supporting the changes in our bodies with nutrition

  Oct 17, 202437 minS0

  <p>This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what  #Menopause is, what its implications are for our bodies, and how we can address some of these changes through #nutrition and other non-pharmacological solutions.</p><p>This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Dr. Krys Araujo-Torres and her guest on the show and does not reflect the opinion of Nestlé Health Sci...

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  Nutrition Unlocked

  16. GLP-1 Weight Loss Drugs: What are the effects and how does nutrition play a role

  Jun 24, 202434 minS0

  <p>This episode of Nutrition Unlocked explores the importance of the role of nutrition for people taking GLP-1 weight-loss drugs.<br/><br/>Our host Krys Araujo Torres chats to Dr. Jamy Ard, MD, FTOS Professor, Departments of Epidemiology & Prevention and Internal Medicine & the Vice Dean for Clinical Research, Wake Forest School of Medicine. Together, they explore how important #nutrition is for individuals taking GLP-1 #weightloss drugs. The episode will also talk about how these drugs have helped to reduce the stigma around #obesity and the long-term considerations that need to be taken. For more information about GLP-1 nutrition and supporting...

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  Nutrition Unlocked

  15. Pre, Pro and Post-biotics: How can they improve our gut health?

  Jan 22, 202423 minS0

  <p>This episode of Nutrition Unlocked discusses pre, pro and post-biotics, a very popular and trending topic in #nutrition. Our host, Amir Nashed, speaks to Dr. Joe Petrosino. Together they talk about the gut microbiome and how #prebiotics, #probiotics and #postbiotics all play an important role in maintaining a healthy gut. </p><p>This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Amir Nashed and their guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Ple...

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