Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help peo

Nutrition with Judy | Holistic Health | Carnivore is a health podcast hosted by Judy Cho, with 404 episodes on record and a Required Pod Score of 87.

Judy Cho hosts Nutrition with Judy | Holistic Health | Carnivore, a health show with 404 episodes published.

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  Nutrition with Judy | Holistic Health | Carnivore

  405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick

  Oct 1, 20261h 26m

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do some people remain chronically ill even after treating Lyme disease, mold exposure, or Long COVID? Dr. Richard Horowitz joins me to break down his 16-point MSIDS model and the overlapping factors he looks for in complex chronic illness, including Lyme and Bartonella, Babesia, mold and mycotoxins, mast cell activation (MCAS), gut dysfunction, POTS, mitochondrial dysfunction, immune dysregulation, and nervous system health. We also get into some of the most provocative areas of his recent work: Alzheimer’s disease and p-tau217, his dapsone protocols for persistent Lyme and Bartonella, why some patients struggle with treatment, how he decides what to address first, and what may determine why one person recovers after an infection while another develops chronic illness. Dr. Horowitz also explains why looking beyond a single diagnosis may change how we think about Long COVID, chronic Lyme disease, mold illness, brain health, and recovery. We discuss the following: The 16-point MSIDS model and episode preview Lyme, mold, MCAS, Long COVID: what do you treat first? How long does meaningful healing actually take? Long COVID, mast cells, Lyme, Bartonella, and mold Why Bartonella can be so difficult to identify and treat What to do when your doctor isn’t looking at the full picture Alzheimer’s disease, Lyme, and the p-tau217 case study The surprising dementia statistic Dr. Horowitz discusses Dapsone, inflammation, and Alzheimer’s research What if you can’t tolerate the dapsone protocol? Herbal protocols, biofilms, and persistent Lyme Dr. Horowitz’s approach to mold and mycotoxins Why chronic illness requires a different framework What happens when the infection is gone but the body still feels unsafe? Stress, mast cells, histamine, and the mind-body connection Why do some people develop chronic Lyme or Long COVID while others don’t? The philosophy that shaped Dr. Horowitz’s approach to medicine Final message for people struggling with chronic illness _____ EPISODE RESOURCES Work with us one-on-one Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease Medical Detective Substack Dr. Richard Horowitz Website Dr. Richard Horowitz Facebook Dr. Richard Horowitz Instagram Can Carnivore Heal Chronic Lyme? – Understanding Chronic Lyme Symptoms - Interview with Dr. Richard Horowitz _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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  Nutrition with Judy | Holistic Health | Carnivore

  404. The Hidden Cost of Making Your Health Your Entire Life

  Sep 24, 202623 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if the way you’re approaching chronic illness is making your life smaller while you’re trying to get better? In this episode, Judy Cho explores the connection between chronic illness, nervous system regulation, root-cause healing, and the tendency to postpone life until every symptom is resolved. From strict diets and supplement protocols to the constant search for the next answer, we examine how healing can gradually become the center of your identity, and why that may affect your sense of purpose, connection, and peace. Drawing from conversations in Empower Functional Health and the Wholeness Method, Judy discusses the backwards law, the difference between pursuing healing and chasing perfect conditions, and how faith can provide perspective through difficult seasons. This conversation is for anyone navigating CIRS, mold illness, autoimmune conditions, chronic inflammation, or other long-term health challenges who feels caught between doing everything possible to recover and wanting to live again. It is not about abandoning treatment or ignoring real physical limitations; it is about asking a more difficult question: how do you continue healing without putting your entire life on hold? Why we keep waiting for life to get better Is complete symptom resolution required to live? The backwards law and the pursuit of happiness Why a good life is not the absence of struggle When chronic illness becomes your entire identity A different question to ask during chronic illness How two healing paths begin to separate Why waiting for perfect health can cost you years When letting go of rigidity may be part of healing _____ EPISODE REFERENCES Our NwJ and EFH groups Our clinical practice Wholeness Method nervous system regulation Inflammation Fix _____ WEEKLY NEWSLETTER Tips and Weekly Updates _____ JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  Nutrition with Judy | Holistic Health | Carnivore

  403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger

  Sep 17, 202638 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why can mast cell symptoms, histamine reactions, brain fog, fatigue, food sensitivities, and inflammation continue even when your labs look normal or the original trigger is gone? In this episode, I break down the connection between stress, CRH, cortisol, mast cell activation, histamine, the nervous system, and chronic illness, including why mast cells can react before cortisol rises and why standard testing may not always capture what is happening in the moment. We also look at how mold exposure, infections, diet, psychological stress, and nervous system dysregulation can all feed into the same neuroimmune response. If you have MCAS, histamine intolerance, mold illness, CIRS, chronic Lyme, food reactions, gut issues, or persistent inflammatory symptoms, this conversation may help explain why focusing on only one trigger is sometimes not enough. I also cover the feedback loop among the brain, hypothalamus, mast cells, immune mediators, and symptoms; why reactions can continue after an exposure has been removed; and what it means to address both the physical and nervous-system sides of chronic illness without dismissing either. Why Some People Don’t Heal Even After Doing Everything Right Your Stress Response Can Start Before Cortisol Your Cortisol Test Can Look Normal While Your Body Is Still Stressed Why Your Body Prioritizes Survival Over Thyroid Mast Cells Are Like a Smoke Alarm That Won’t Shut Off Mold Exposure and Fear of Mold Can Trigger the Same Stress Pathway Why Normal Mast Cell Labs Can Miss a Flare Stress Can Literally Make Your Gut More Permeable Why You’re Still Sick After Removing the Trigger Mast Cells Aren’t the Root Cause _____ EPISODE REFERENCES Work with us one-on-one Inflammation Fix MCAS: Why your body reacts to everything _____ WEEKLY NEWSLETTER Tips and Weekly Updates _____ JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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  Nutrition with Judy | Holistic Health | Carnivore

  402. The Real Reason We Fear Supplemental Iodine for Thyroid Health

  Sep 10, 202618 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Iodine supplementation remains one of the most debated topics in thyroid health. Some practitioners warn that iodine, especially higher-dose forms such as Lugol’s iodine, may trigger thyroid dysfunction, Hashimoto’s, or hyperthyroidism, while others argue that iodine deficiency is widespread and often overlooked. In this episode, Judy Cho examines the Wolff–Chaikoff effect, iodine’s role beyond the thyroid, and why iodized salt may not provide enough iodine for optimal health. The deeper history raises an even more important question: are we blaming supplemental iodine while ignoring other exposures that may have affected thyroid health for generations? Judy explores radioactive iodine, nuclear fallout, contaminated food supplies, and the historical events that may have shaped today’s fear around iodine. She also explains why the distinction between nutritional iodine and radioactive iodine matters before deciding whether iodine is helpful or harmful. Is iodine dangerous for your thyroid? The Wolff–Chaikoff effect explained Iodine deficiency, bromide, fluoride, and chloride The forgotten history of radioactive iodine exposure What government research found about thyroid risk Radioactive iodine exposure Understanding the difference between supplemental iodine vs. radioactive iodine _____ EPISODE REFERENCES Thyroid Dose and Risk Calculator for Nuclear Weapons Fallout for the US Population Exposure of the American People to Iodine-131 from Nevada Nuclear-Bomb Tests CDC Fallout Study Table of Contents Chapter 8 of CDC Results US Before and After exposure How to Take Iodine Episodes Lynne Farrow Interview Iodine Episodes Free Iodine Guide _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  Nutrition with Judy | Holistic Health | Carnivore

  401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care

  Sep 3, 20262h 13m

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Judi Keller is a veterinarian who spent roughly two decades practicing conventional veterinary medicine before shifting toward a more holistic approach. After becoming increasingly uncomfortable with how heavily veterinary care could rely on pharmaceuticals and symptom management, she pursued additional training in acupuncture, herbal medicine, nutrition, and integrative care. Her work has focused on helping dogs and cats build better health through species-appropriate nutrition, reducing unnecessary exposures, and looking more carefully at the individual animal rather than automatically following a one-size-fits-all protocol. In this conversation, we question some of the most routine decisions pet owners are asked to make and why many of us rarely stop to examine them. We discuss what may be hiding behind familiar pet-food labels, how veterinary recommendations have changed over time, and how to think more critically about nutrition, medications, vaccines, parasite prevention, testing, and other aspects of everyday pet care. This episode is not about avoiding veterinary care; it is about becoming a more informed pet owner, understanding risks and trade-offs, and asking better questions so you can make thoughtful decisions for the animal you love. We discuss the following: Dr. Judy Keller’s background Pet longevity versus quality of life Foods dogs should never eat What’s really inside kibble? Urinary disease in cats Are all pet vaccines necessary? Potential risks of vaccination Rethinking heartworm prevention Flea prevention without routine medication Rethinking spaying and neutering Why fresh food isn’t considered Why working dogs choose meat When bloody diarrhea needs care _____ EPISODE RESOURCES Holistic Dog and Pet Wellness Article _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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