Off Script with Ty Temel
What Elite Athletes Know About Sleep That You Don't with Phil Learney #51
You grab your phone the second the alarm goes off, you have coffee straight away, and you "catch up" on sleep at the weekend. According to Phil Learney, that routine could be wrecking your recovery, your focus and your gains. This week Ty sat down with Phil, a Human Performance Scientist, one of the most in-demand PTs this country has seen, and founder of HMN24. He's been in the fitness game for nearly 30 years and has trained some of London's most exclusive clientele. His Advanced Coaching Academy has graduated nearly 8,000 coaches. Now he's working with Formula One, TikTok and the Mandarin Oriental to help people sleep, recover and perform better. Phil joins Ty Temel on episode 50 of the Off Script podcast to share: The science of your body clock. Why cortisol isn't the villain the fitness world made it out to be. Why your WHOOP might be giving you bad advice. What HRV actually measures, and why super-fit athletes can still score low The hospitality mindset that let Phil charge top-end rates and keep clients for years Why the online coaching boom has an accountability problem If you're serious about your training, your business or just waking up feeling human, this is the episode. Hit play, and send it to the mate who's always on his phone at 2am. Learn more about your ad choices. Visit podcastchoices.com/adchoices
