How do I pitch Old Man On The Mat as a podcast guest?

To pitch Old Man On The Mat, visit https://oldmanonthemat.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Old Man On The Mat?

Old Man On The Mat is hosted by Tony Jones. The show is categorised under health (fitness) and has published 84 episodes.

How many episodes does Old Man On The Mat have?

Old Man On The Mat has published 84 episodes.

What topics does Old Man On The Mat cover?

Old Man On The Mat regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Old Man On The Mat?

Old Man On The Mat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Old Man On The Mat currently accepting guest pitches?

Old Man On The Mat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Old Man On The Mat episodes?

Episodes of Old Man On The Mat average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.

What guest credentials does Old Man On The Mat typically look for?

Our data rates Old Man On The Mat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

health

Old Man On The Mat

Hosted by Tony Jones · health · EN-US · 84 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else. Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat. Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

32%

Guest openness

Selective

80/100

Required Score

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What is Old Man On The Mat?

Old Man On The Mat is a health podcast hosted by Tony Jones, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Tony Jones hosts Old Man On The Mat, a health show with 84 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Old Man On The Mat
STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman
Aug 18, 20261h 11m
"Send us a text and let us know how we're doing" Getting older isn't the problem. Giving up is. In this hard-hitting episode of Old Man On The Mat , Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age. This isn't about chasing quick fixes or waiting for Monday. It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse. If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you. THE FULL EPISODE IS LIVE NOW! WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE. Welcome to Old Man On The Mat —where getting older doesn't mean getting softer. #OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast Chapters 00:00 Introduction and Tonya’s background 03:58 Myth busting: diet, supplements, and biohacking 1338:52:45 The role of genetics and personalized testing 2008:19:27 Hormone therapy and its effects 2663:52:49 Sound healing and frequency therapy 3330:32:49 Mindset, affirmations, and aging gracefully 3961:06:11 Practical tips for injury prevention and mobility 46638:52:54 Final thoughts and advice for listeners 60833:19:36 Making Time for Fitness and Prioritizing Self-Care 61916:39:36 The Role of Portion Control in Weight Management 63527:46:16 Overcoming Overthinking in Health Decisions 65694:26:16 Cutting Out Sugar and Simplifying Nutrition 67138:52:56 Portion Size Tips Using Hands and Visual Cues 70027:46:16 Building a Sustainable Nutrition Routine 73861:06:22 Surprising Insights on Maintaining Physique at 50 75083:19:42 Weight Loss Journey and Managing Baby Fat 80083:19:44 Partner Support and Relationship Dynamics in Fitness 83472:13:04 Motivation, Social Media, and Staying Inspired 87833:19:44 Bodybuilding Goals and Future Plans 89305:33:04 The Dedication Required for Competition 91388:53:04 Daily Routine and Long-Term Fitness Strategies 100444:26:31 Colonic Practices and Gut Health 102083:19:51 Experience and Safety of Colonic Procedures 104111:06:31 Post-Colonic Nutrition and Gut Replenishment 107749:59:52 Sharing Knowledge and Inspiring Others 109027:46:32 The Power of Small Wins and Consistency 112305:33:12 Overcoming Motivation Challenges 115388:53:14 Creating a Home Workout Environment 117916:39:58 Connecting with Tonya on Instagram Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski
Aug 4, 20261h 22m
"Send us a text and let us know how we're doing" Can Brazilian Jiu-Jitsu do more than teach self-defense? In this powerful episode of Old Man On The Mat , Tony Jones sits down with Steve Hordinski , founder of Forge of Unity , to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men. Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth. In this episode: How Jiu-Jitsu became a turning point in Steve's life Building resilience through martial arts Why brotherhood and community matter for men's mental health The role of mindset, manifestation, and purpose in achieving success ⚔️ Leadership lessons from the military and the mats Creating Forge of Unity to help men become stronger together Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective. The FULL episode is LIVE NOW! Watch on YouTube Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts. If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers. What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts. #OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation
Jul 21, 202657 min
"Send us a text and let us know how we're doing" Want to grow your martial arts school without working longer hours? In this episode of Old Man On The Mat , Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities. If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately. Inside this episode: How AI is changing martial arts marketing Lead generation systems that convert prospects into students Automation strategies that save time and improve communication Building a community students never want to leave Business systems that help scale your academy sustainably The importance of relationships, culture, and leadership Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day. The FULL episode is LIVE NOW! Watch now on YouTube! You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts. If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders. What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments! #OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
Train Smarter. Recover Better. Keep Fighting. | Nathan Ng
Jul 14, 20261h 22m
"Send us a text and let us know how we're doing" Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity 🔥 The new episode of Old Man On The Mat is LIVE! In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life. Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years. In this episode, you'll learn: 🥋 How mobility can extend your martial arts journey 💪 Why training smarter beats training harder 🩹 How injuries can become opportunities for growth 🧠 The mindset needed to stay competitive as you age ⚔️ The differences between Gi and No-Gi training 👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration. 🎥 Watch the full episode NOW on YouTube! 🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. 👉 If you enjoyed this episode, LIKE , FOLLOW , SUBSCRIBE , and share it with a training partner who's committed to staying on the mats for life. #OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers
Jun 30, 20261h 1m
"Send us a text and let us know how we're doing" Old But Not Dead... Just More Dangerous | Shane Close What if getting older actually made you a better martial artist? In this inspiring conversation, Shane Close of Graybeard Grapplers shares why Brazilian Jiu-Jitsu isn't just a sport—it's a lifestyle that keeps you moving, learning, and growing for life. From mobility and nutrition to injuries, mindset, and building a welcoming community for older grapplers, Shane proves that age isn't the end of your journey—it's just another chapter. 💥 "Old but not dead... dangerous old men." 🎥 Watch the full episode NOW on YouTube or listen on Spotify, Apple Podcasts, and wherever you get your podcasts. 👉 Like, Follow & Subscribe to Old Man On The Mat for weekly conversations about martial arts, fitness, longevity, and living life with purpose. #oldmanonthemat #bjj #jiujitsu #graybeardgrapplers #fitnessover40 #fitnessover50 #martialarts #mobility #longevity #healthyaging #grappling #mindset #nutrition #mentalhealth #podcast #youtubepodcast #staystrong #keeprolling 🥋🔥 Chapters 00:00 Introduction to Shane Close and His Journey 03:38 The Evolution of Martial Arts Training 06:39 Transitioning to Brazilian Jiu-Jitsu 09:37 Injuries and Their Impact on Training 12:39 The Importance of Staying Active 15:36 Mindset and Ego in Jiu-Jitsu 18:36 Balancing Jiu-Jitsu with Other Activities 21:57 Training Regimens and Recovery Strategies 24:54 Nutrition and Dietary Adjustments 28:42 The Role of Supplements in Fitness 30:35 Welcoming Newcomers in Martial Arts 33:12 The Evolution of Martial Arts Culture 39:39 The Therapeutic Benefits of Jiu Jitsu 41:36 The Healing Power of Physical Activity 43:42 The Birth of Graybeard Grapplers 51:57 Building a Community for Older Grapplers 59:11 Connecting with the Graybeard Grapplers Brand 01:00:27 1756849464234 (2).wav Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Guest Appearances

Recent guests on Old Man On The Mat. Study who booked and why before you pitch.

Christopher Ryan

Chief Strategy and Marketing Officer, Paredigm Enterprises

Ryan Hurst

Head Coach and Co-Founder, GMB Fitness

Steve Hordinski

Forge of Unity

Daniel Nunez

Grapple Cove

Advertisers on this show

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Best industries to pitch Old Man On The Mat for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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FAQs

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What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

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Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Old Man On The Mat

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

Aug 18, 20261h 11m

"Send us a text and let us know how we're doing" Getting older isn't the problem. Giving up is. In this hard-hitting episode of Old Man On The Mat , Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age. This isn't about chasing quick fixes or waiting for Monday. It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse. If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you. THE FULL EPISODE IS LIVE NOW! WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE. Welcome to Old Man On The Mat —where getting older doesn't mean getting softer. #OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast Chapters 00:00 Introduction and Tonya’s background 03:58 Myth busting: diet, supplements, and biohacking 1338:52:45 The role of genetics and personalized testing 2008:19:27 Hormone therapy and its effects 2663:52:49 Sound healing and frequency therapy 3330:32:49 Mindset, affirmations, and aging gracefully 3961:06:11 Practical tips for injury prevention and mobility 46638:52:54 Final thoughts and advice for listeners 60833:19:36 Making Time for Fitness and Prioritizing Self-Care 61916:39:36 The Role of Portion Control in Weight Management 63527:46:16 Overcoming Overthinking in Health Decisions 65694:26:16 Cutting Out Sugar and Simplifying Nutrition 67138:52:56 Portion Size Tips Using Hands and Visual Cues 70027:46:16 Building a Sustainable Nutrition Routine 73861:06:22 Surprising Insights on Maintaining Physique at 50 75083:19:42 Weight Loss Journey and Managing Baby Fat 80083:19:44 Partner Support and Relationship Dynamics in Fitness 83472:13:04 Motivation, Social Media, and Staying Inspired 87833:19:44 Bodybuilding Goals and Future Plans 89305:33:04 The Dedication Required for Competition 91388:53:04 Daily Routine and Long-Term Fitness Strategies 100444:26:31 Colonic Practices and Gut Health 102083:19:51 Experience and Safety of Colonic Procedures 104111:06:31 Post-Colonic Nutrition and Gut Replenishment 107749:59:52 Sharing Knowledge and Inspiring Others 109027:46:32 The Power of Small Wins and Consistency 112305:33:12 Overcoming Motivation Challenges 115388:53:14 Creating a Home Workout Environment 117916:39:58 Connecting with Tonya on Instagram Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Old Man On The Mat

About this Podcast:

Pitch Analysis

What is Old Man On The Mat?

About the host

Recent episodes

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation

Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers

Guest Appearances

Christopher Ryan

Ryan Hurst

Steve Hordinski

Daniel Nunez

Advertisers on this show

Best industries to pitch Old Man On The Mat for

Podcasts like Old Man On The Mat

Every question we get asked beforesomeone starts their trial.

Old Man On The Mat

About this Podcast:

Pitch Analysis

What is Old Man On The Mat?

About the host

Recent episodes

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation

Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers

Guest Appearances

Christopher Ryan

Ryan Hurst

Steve Hordinski

Daniel Nunez

Advertisers on this show

Best industries to pitch Old Man On The Mat for

Podcasts like Old Man On The Mat

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.