Who hosts Old Man On The Mat?

Old Man On The Mat is hosted by Tony Jones. They have published 88 episodes. The show covers health, with a fitness focus.

What has Old Man On The Mat covered recently?

Recent episodes include "From Bullying to MMA Fighter: Sarah Orisa on Women’s Self-Defense", "STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman", and "How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski". The latest went out on 29 Sep 2026 and ran about 63 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Old Man On The Mat publish?

Old Man On The Mat publishes weekly, a median of 7 days between episodes. Episodes average about 66 minutes. The back catalogue stands at 88 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Old Man On The Mat?

For Old Man On The Mat, Booking Probability sits at 32/100, Listen Score at 27/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. There is no verified contact on file, so the show website is the route in.

Who should pitch Old Man On The Mat?

Old Man On The Mat covers martial arts, training, self-defense, community, so guests who can speak to those specifically fit best. The show carries an audience score of 4/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

Old Man On The Mat

Q: What is Old Man On The Mat about?

Follow Old Man On The Mat, Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. It is listed as a health show, with a fitness focus.

Hosted by Tony Jones · health · EN-US · 88 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else. Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat. Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

32%

Guest openness

Selective

80/100

Required Score

Signup to Generate a Pitch

What is Old Man On The Mat?

Old Man On The Mat is a health podcast hosted by Tony Jones, with 88 episodes on record and a Required Pod Score of 80.

About the host

Tony Jones hosts Old Man On The Mat, a health show with 88 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Old Man On The Mat
From Bullying to MMA Fighter: Sarah Orisa on Women’s Self-Defense
Sep 29, 20261h 3m
"Send us a text and let us know how we're doing" Bullied as a Kid… Now She Teaches Women to Fight Back | Sarah Orisa Sarah Orisa went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner. In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts. THE FULL EPISODE IS LIVE!! Watch on YouTube Listen on Spotify Apple Podcasts & iTunes ️ And wherever you get your podcasts! Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset and people who refuse to quit. #SarahOrisa #WomensSelfDefense #MMA #MartialArts #SelfDefense #WomensEmpowerment #Confidence #MartialArtsTraining #FitnessOver40 #MentalToughness #BJJ #OldManOnTheMat #YouTubeShorts Chapters 00:00 Introduction and Sarah's background in martial arts 80:33:18 Introduction to Sarah's martial arts journey 336:06:38 The meaning behind Girls Gym and its focus 413:53:18 Women can be strong regardless of size or strength 680:33:18 Sarah's childhood bullying and how she started martial arts 836:06:38 Training with experienced martial artists for better skills 1202:46:38 The balance of humility and ego in martial arts 1361:06:38 Managing a successful martial arts gym 1988:53:18 Adapting training routines for aging bodies 2119:26:38 Sarah's MMA career and her first fights 2616:39:58 Building a community and managing members 3352:46:38 The evolution of martial arts techniques 4080:33:18 Using technology to improve training and safety 4199:59:58 The fight with Misha Tate and the decision to retire 4416:39:58 Starting a women-focused martial arts gym 4702:46:38 Future plans and expansion of the gym 4808:19:58 The importance of mental toughness and knowing when to stop Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
Listen Show Notes
Old Man On The Mat
STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman
Aug 18, 20261h 11m
"Send us a text and let us know how we're doing" Getting older isn't the problem. Giving up is. In this hard-hitting episode of Old Man On The Mat , Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age. This isn't about chasing quick fixes or waiting for Monday. It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse. If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you. THE FULL EPISODE IS LIVE NOW! WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE. Welcome to Old Man On The Mat —where getting older doesn't mean getting softer. #OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast Chapters 00:00 Introduction and Tonya’s background 03:58 Myth busting: diet, supplements, and biohacking 1338:52:45 The role of genetics and personalized testing 2008:19:27 Hormone therapy and its effects 2663:52:49 Sound healing and frequency therapy 3330:32:49 Mindset, affirmations, and aging gracefully 3961:06:11 Practical tips for injury prevention and mobility 46638:52:54 Final thoughts and advice for listeners 60833:19:36 Making Time for Fitness and Prioritizing Self-Care 61916:39:36 The Role of Portion Control in Weight Management 63527:46:16 Overcoming Overthinking in Health Decisions 65694:26:16 Cutting Out Sugar and Simplifying Nutrition 67138:52:56 Portion Size Tips Using Hands and Visual Cues 70027:46:16 Building a Sustainable Nutrition Routine 73861:06:22 Surprising Insights on Maintaining Physique at 50 75083:19:42 Weight Loss Journey and Managing Baby Fat 80083:19:44 Partner Support and Relationship Dynamics in Fitness 83472:13:04 Motivation, Social Media, and Staying Inspired 87833:19:44 Bodybuilding Goals and Future Plans 89305:33:04 The Dedication Required for Competition 91388:53:04 Daily Routine and Long-Term Fitness Strategies 100444:26:31 Colonic Practices and Gut Health 102083:19:51 Experience and Safety of Colonic Procedures 104111:06:31 Post-Colonic Nutrition and Gut Replenishment 107749:59:52 Sharing Knowledge and Inspiring Others 109027:46:32 The Power of Small Wins and Consistency 112305:33:12 Overcoming Motivation Challenges 115388:53:14 Creating a Home Workout Environment 117916:39:58 Connecting with Tonya on Instagram Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski
Aug 4, 20261h 22m
"Send us a text and let us know how we're doing" Can Brazilian Jiu-Jitsu do more than teach self-defense? In this powerful episode of Old Man On The Mat , Tony Jones sits down with Steve Hordinski , founder of Forge of Unity , to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men. Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth. In this episode: How Jiu-Jitsu became a turning point in Steve's life Building resilience through martial arts Why brotherhood and community matter for men's mental health The role of mindset, manifestation, and purpose in achieving success ⚔️ Leadership lessons from the military and the mats Creating Forge of Unity to help men become stronger together Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective. The FULL episode is LIVE NOW! Watch on YouTube Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts. If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers. What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts. #OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation
Jul 21, 202657 min
"Send us a text and let us know how we're doing" Want to grow your martial arts school without working longer hours? In this episode of Old Man On The Mat , Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities. If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately. Inside this episode: How AI is changing martial arts marketing Lead generation systems that convert prospects into students Automation strategies that save time and improve communication Building a community students never want to leave Business systems that help scale your academy sustainably The importance of relationships, culture, and leadership Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day. The FULL episode is LIVE NOW! Watch now on YouTube! You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts. If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders. What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments! #OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
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Old Man On The Mat
Train Smarter. Recover Better. Keep Fighting. | Nathan Ng
Jul 14, 20261h 22m
"Send us a text and let us know how we're doing" Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity 🔥 The new episode of Old Man On The Mat is LIVE! In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life. Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years. In this episode, you'll learn: 🥋 How mobility can extend your martial arts journey 💪 Why training smarter beats training harder 🩹 How injuries can become opportunities for growth 🧠 The mindset needed to stay competitive as you age ⚔️ The differences between Gi and No-Gi training 👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration. 🎥 Watch the full episode NOW on YouTube! 🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. 👉 If you enjoyed this episode, LIKE , FOLLOW , SUBSCRIBE , and share it with a training partner who's committed to staying on the mats for life. #OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!
Listen Show Notes

Guest Appearances

Recent guests on Old Man On The Mat. Study who booked and why before you pitch.

Christopher Ryan

Chief Strategy and Marketing Officer, Paredigm Enterprises

Ryan Hurst

Head Coach and Co-Founder, GMB Fitness

Steve Hordinski

Forge of Unity

Daniel Nunez

Grapple Cove

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Old Man On The Mat for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Old Man On The Mat

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FAQs

Every question we get asked before
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If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Old Man On The Mat

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

Aug 18, 20261h 11m

"Send us a text and let us know how we're doing" Getting older isn't the problem. Giving up is. In this hard-hitting episode of Old Man On The Mat , Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age. This isn't about chasing quick fixes or waiting for Monday. It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse. If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you. THE FULL EPISODE IS LIVE NOW! WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE. Welcome to Old Man On The Mat —where getting older doesn't mean getting softer. #OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast Chapters 00:00 Introduction and Tonya’s background 03:58 Myth busting: diet, supplements, and biohacking 1338:52:45 The role of genetics and personalized testing 2008:19:27 Hormone therapy and its effects 2663:52:49 Sound healing and frequency therapy 3330:32:49 Mindset, affirmations, and aging gracefully 3961:06:11 Practical tips for injury prevention and mobility 46638:52:54 Final thoughts and advice for listeners 60833:19:36 Making Time for Fitness and Prioritizing Self-Care 61916:39:36 The Role of Portion Control in Weight Management 63527:46:16 Overcoming Overthinking in Health Decisions 65694:26:16 Cutting Out Sugar and Simplifying Nutrition 67138:52:56 Portion Size Tips Using Hands and Visual Cues 70027:46:16 Building a Sustainable Nutrition Routine 73861:06:22 Surprising Insights on Maintaining Physique at 50 75083:19:42 Weight Loss Journey and Managing Baby Fat 80083:19:44 Partner Support and Relationship Dynamics in Fitness 83472:13:04 Motivation, Social Media, and Staying Inspired 87833:19:44 Bodybuilding Goals and Future Plans 89305:33:04 The Dedication Required for Competition 91388:53:04 Daily Routine and Long-Term Fitness Strategies 100444:26:31 Colonic Practices and Gut Health 102083:19:51 Experience and Safety of Colonic Procedures 104111:06:31 Post-Colonic Nutrition and Gut Replenishment 107749:59:52 Sharing Knowledge and Inspiring Others 109027:46:32 The Power of Small Wins and Consistency 112305:33:12 Overcoming Motivation Challenges 115388:53:14 Creating a Home Workout Environment 117916:39:58 Connecting with Tonya on Instagram Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Old Man On The Mat

About this Podcast:

Pitch Analysis

What is Old Man On The Mat?

About the host

Recent episodes

From Bullying to MMA Fighter: Sarah Orisa on Women’s Self-Defense

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation

Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

Guest Appearances

Christopher Ryan

Ryan Hurst

Steve Hordinski

Daniel Nunez

Advertisers on this show

Best industries to pitch Old Man On The Mat for

Podcasts like Old Man On The Mat

Every question we get asked beforesomeone starts their trial.

Old Man On The Mat

About this Podcast:

Pitch Analysis

What is Old Man On The Mat?

About the host

Recent episodes

From Bullying to MMA Fighter: Sarah Orisa on Women’s Self-Defense

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation

Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

Guest Appearances

Christopher Ryan

Ryan Hurst

Steve Hordinski

Daniel Nunez

Advertisers on this show

Best industries to pitch Old Man On The Mat for

Podcasts like Old Man On The Mat

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.