Older & Wilder

Maybe you don't need another health hack, maybe you need a strength & fitness podcast that feels like hanging out with your best friends.

Older & Wilder is a society podcast hosted by Unknown Host, with 354 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Older & Wilder, a society show with 354 episodes published.

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  Older & Wilder

  Letting Go of F*cks as We Age

  Oct 1, 202639 min

  Aging Out of Fucks: Midlife Brain Shifts Joy and Claire discuss upcoming travel and Claire shares enjoying runs guided by a British-accented DJ coach, switching her weightlifting to evenings for convenience, and the great on-ear headphones review. They talk about Joy's Santa Fe anniversary trip and a Big Thief concert with incredible people-watching and praise for lead singer Adrianne Lenker’s musicianship. They then unpack Ellen Schur’s “ Aging Out of Fucks, ” linking midlife hormonal/neurological changes to reduced people-pleasing, less self-censorship, energy prioritization, authenticity, and social stigma around women being “difficult.” 00:00 Welcome and Drinks Chat 01:25 Needy Dogs Take Over 04:27 Dog Boarding Moab Dilemma 06:53 Travel Plans Florida Trip 07:44 Night Workouts and Running 09:56 Sleep Guilt and Chronotypes 16:05 Running Gear and Pop Culture 17:38 Santa Fe Anniversary Concert 20:01 Haircut Appointment Drama 21:33 Aging Out of Fucks Explained 31:57 Work Filters and Authenticity 38:28 Wrap Up and Goodbye

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  Older & Wilder

  Estate Planning Part 2: Wills, Trusts, and Picking the Right Attorney

  Sep 24, 202626 min

  Estate Planning Part 2: Wills, Trusts, LGBTQ Families, and Picking the Right Attorney (with Zach Anderson) Joy and Claire welcome back Zach Anderson for a Part 2 focused on listener questions. He explains how to “fire” an attorney, how attorneys may withdraw from clients, and what to look for in a divorce lawyer—especially communication, proactivity, and balancing negotiation with litigation costs. The conversation covers confirmatory/stepparent adoptions in reciprocal IVF situations, legal barriers for trans birth-certificate sex changes requiring surgery in Nebraska, and how legal change often comes through private practice. Zach defines guardianships and conservatorships, stressing planning to avoid burdening others. They compare wills, trusts, and transfer-on-death deeds, emphasize updating beneficiaries, and offer ways to start estate-planning conversations with parents. 00:00 Welcome Back Zach 02:02 Quadplex With Friends 04:00 Neutral Third Parties 05:25 Firing Your Attorney 09:09 Divorcing An Attorney 10:37 Choosing Divorce Counsel 16:10 Reciprocal IVF Adoption 19:47 Trans Name Change Barriers 24:15 Changing Law From Within 25:56 Doing Good Doing Well 26:57 When Cases Escalate 27:27 Costs and Client Counseling 30:32 Guardianships Explained 31:34 Moral vs Legal Duty 36:02 Wills Trusts and TOD Deeds 37:36 Beneficiaries and Special Needs 40:55 Custom Plans Not Templates 42:59 Unequal Inheritances Talk It Out 45:31 How to Talk to Parents 47:19 Messy Now or Messier Later 51:36 Wrap Up and Where to Follow

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  Older & Wilder

  Running, Product Recs, & Home Improvement

  Sep 17, 2026—

  Joy and Claire catch up after Joy’s birthday weekend, which included friends, cupcakes and IKEA closets. They discuss decluttering excess clothes and shoes and Scott’s “optimization” impulse leading him to gift Claire Shokz open-ear running headphones. Updates include a permitted Arches hike, an upcoming Santa Fe anniversary trip to see Big Thief, quick-fire Q&A on small purchases, fitness and running, Bake Off podcast plans, recharging tips, brow products for thinning brows , and excitement for Halloween and an Elizabeth Holmes documentary; Ilona Maher likes their Instagram post. 00:00 Welcome Back Birthday Haze 01:05 Magnesium Sleep Wins 01:56 New Closet Delivery Day 03:04 Watching The Delivery Grind 05:36 DIY Drawers And Frames 07:29 Dimitri The Tasker 09:41 Meet Gino Handyman Hero 13:17 Closet Costs And Clutter 16:05 Decluttering Shoes And Sales 18:03 Running Influencer Headphones 19:57 Scott Wants To Optimize 21:45 Small Ears Tragus Problem 22:48 Scott’s Headphone Obsession 24:48 Ilona Maher Likes the Post 25:31 Arches Permit Hike Recap 27:27 Machu Picchu Family Bits 28:27 Santa Fe Trip and Quickfire 29:05 Under $50 Favorites 30:10 Fitness and Running Plans 31:56 Bake Off Podcast Returns 33:08 Ghost Haunting Picks 34:21 Recharge and Brow Tips 36:54 Tiny Joys and Fall Treats 39:06 Wrap Up and Where to Find Us

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  Older & Wilder

  Joy is 49!

  Sep 10, 202627 min

  Joy Turns 49, Lila's Release, and Midlife Mindset Resets On Joy’s 49th birthday episode of Older and Wilder, Joy and Claire reflect on years of podcasting, privacy in the internet age, and September nostalgia. Joy shares a major update about Lilas. They discuss the emotional toll of puppy raising, current dog life with River, Haynes, and new puppy McCoy. Joy talks about recent body dysmorphia, balancing rest vs pushing through, nervous-system reset, training for a Moab trail race, and Delia’s nostalgia at Target. 00:00 Birthday Kickoff 00:57 Privacy And Cybersecurity 03:26 Manitou Birthday Plans 04:10 September Nostalgia 05:56 High School Sports Memories 07:33 Gary Amber And Pella 10:34 Leela Released From Training 13:07 Adopting Leela To Friends 18:04 Puppy Raising Reality Check 20:28 Dog Quirks And Car Chaos 24:55 McCoy The Prom King Pup 26:26 Hormonal Body Dysmorphia 27:41 Posting Versus Talking 30:53 Breaking Restriction Spirals 32:39 Fitness Influencer Pressure 36:07 Rest Versus Hustle 38:45 Nervous System Reset Hacks 40:25 Rules for Real Recovery 45:57 Bougie Gym Master Plan 47:33 Moab Trail Race Prep 50:23 Delias Target Nostalgia 52:25 Wrap Up and Goodbye

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  Older & Wilder

  Intro to Estate Planning

  Sep 3, 202626 min

  Zachary Anderson on Building a Queer-Affirming Nebraska Law Firm and the Estate Planning Basics Everyone Needs https://www.zandersonlaw.com/whozacharyis Joy and Claire welcome back Zachary Anderson, a law attorney in Nebraska, to discuss his firm’s rapid growth since launching in April 2025 and his recent recognition including the Nebraska State Bar Association Diversity Award, an ABA Family Law Section fellowship, and being a top-three finalist for a Clio award for Best New Law Firm. They focus on reducing fear around legal planning, especially estate planning, and Zach outlines “bare minimum” documents. He also notes guardianship nominations and extra protections for same-sex couples. He explains the consequences of having nothing in place and warns against cookie-cutter online services, discusses typical cost ranges, and strongly encourages using a corporate fiduciary instead of family as executor. 00:00 Welcome Back Zach! 02:20 Why Start A Firm 03:32 From Struggle To Growth 05:39 Building A Misfit Team 11:03 Holistic Family Law 17:06 Listener Questions Begin 19:24 Estate Planning Basics 29:12 Costs And Online Wills 37:01 Helping Aging Parents 38:55 Executors And Recordkeeping 46:10 Normalize Hard Conversations 48:02 Finding The Right Attorney 50:59 Where To Find Zach 51:43 Wrap Up And Next Episode

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