Om & Go Guided Meditation Podcast

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Om & Go Guided Meditation Podcast is a health podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Om & Go Guided Meditation Podcast, a health show with 100 episodes published.

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  Om & Go Guided Meditation Podcast

  Mid-Year Renewal: Rest in the Light of Ease

  Aug 13, 20266 min

  In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being, available even as you return to the movement of your life. Come away feeling renewed, fully resourced, and open to all that the months ahead may hold. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  Vantage Point of Wholeness Guided Meditation

  Jul 30, 202610 min

  Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the goal; it’s the starting point. The more I’ve contemplated those words, the more I’ve found myself returning to them—not simply as an inspiring thought, but as something to be lived. Deep within, I believe our essential nature is already whole, already complete, already untouched by the changing circumstances of life. This meditation is an invitation to experience yourself from that perspective. Rather than striving to become whole, what if you began by remembering that you already are? How might that shift the way you relate to your challenges, your relationships, and your path forward? My hope is that this practice leaves you with a renewed sense of freedom, inner sovereignty, and the quiet ease that comes from resting in the truth of who you are. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  Remembering Your True Self Guided Meditation

  Jul 16, 20267 min

  There is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you’ve gathered, and the stories you’ve told about yourself lives the quiet, luminous presence of your deepest being. In this meditation, you’re invited to gently set aside the distractions of daily life and reconnect with that sacred essence by remembering what has always been true. As you rest in stillness, you’ll explore what it might feel like to move through the world grounded in your soul’s deepest wisdom, allowing that remembrance to shape your thoughts, your conversations, and your way of being. May this meditation serve as a gentle invitation to remember the wholeness, light, and sacred presence that has always been within you. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  Inner Compass Guided Meditation

  Jul 2, 20267 min

  I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t point north. Its magnetic north is the fullest expression of who we are becoming, our soul’s highest unfolding. It gently orients us toward lives of greater authenticity, purpose, love, and wholeness. In this meditation, you’ll be invited to bring your awareness to the space between the heart and the solar plexus, allowing this symbolic inner compass to come alive within your imagination. From this place of stillness, you’ll gently listen for what it may be pointing toward today. Not necessarily a detailed plan or a dramatic life change, but perhaps a simple next step, a quality to embody, or a quiet invitation that has been patiently waiting for your attention. There is no need to force an answer. Sometimes the compass offers a clear direction. Other times, it simply reminds us to trust the path we’re already walking. Either way, every moment spent listening strengthens our connection to the wisdom that has been within us all along. May this meditation help you rediscover the inner wisdom that quietly lives at the center of your being, and may you find the courage to follow where your inner compass leads. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  The Portal to Presence Guided Meditation

  Jun 18, 20266 min

  In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between your thumb and middle finger as a touchpoint for awareness, you’ll bring your full attention to the sensation of contact, allowing it to anchor you in the present moment. As distractions fall away and your awareness settles, this small point of focus becomes a portal to something greater: a deeper sense of presence, peace, and connection. Sometimes we think we need to travel far to encounter the divine. Yet often it is found in the simplest moments of attention. This meditation is an invitation to discover how a single point of awareness can open into an experience of spaciousness, stillness, and your own expanded nature. I hope you enjoy the journey. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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