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Who is the host of On the X?

On the X is hosted by IRONCLAD. The show is categorised under society (culture) and has published 107 episodes.

How many episodes does On the X have?

On the X has published 107 episodes.

What topics does On the X cover?

On the X regularly covers society, culture. It sits in the society category, with a culture focus.

Is it hard to get booked on On the X?

On the X is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is On the X currently accepting guest pitches?

On the X hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are On the X episodes?

Episodes of On the X average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.

What guest credentials does On the X typically look for?

Our data rates On the X's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

society

On the X

Hosted by IRONCLAD · society · EN-US · 107 episodes

Apple Podcasts Website

About this Podcast:

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

Pitch Analysis

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Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file

80/100

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What is On the X?

On the X is a society podcast hosted by IRONCLAD, with 107 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

IRONCLAD hosts On the X, a society show with 107 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

On the X
The Systems Guy: Ben Meer on Designing a Life That Works
Aug 18, 20261h 7m
In today’s episode of On The X, Chris Irwin sits down with Ben Meer, best known as “The Systems Guy” who has spent years as an innovation consultant for Fortune 500 companies, and is the author of the System Sunday newsletter as well as the author of the upcoming book “How to Be Good at Life: Simple Systems to Achieve More and Stress Less, out this October.  In this episode, Ben digs into the simple, almost embarrassingly obvious systems that changed his life, why “trust the process” is bad advice, and how his weekly “System Sunday” routine can kill Sunday-night dread for good. (00:00) Introduction to Ben Meer (00:42) Why Systems? Ben's Personal Story (04:47) What Is a System? (And the First One Ben Built) (11:13) The DRIVE Framework & Setting Better Goals (17:25) The Seven Life Engines & Physical Health as a Multiplier (24:25) Finding Root Causes and Limiting Beliefs (32:23) Case Study: Building a Sleep System (40:29) Decluttering and Navigating External Systems (46:21) Emotional Regulation Tools, Writing the Book & System Sunday Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Show Notes
On the X
The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness
Aug 4, 20261h 26m
On this episode of On The X, Chris sits down with Herm Edwards, the legendary NFL cornerback, head coach, broadcaster, and one of the most quotable voices in football. Herm spent a decade as a cornerback for the Eagles, Falcons, and Rams (1977–86), racking up 38 career interceptions and reaching Super Bowl XV with Philadelphia. He's also the man behind the "Miracle at the Meadowlands" the infamous fumble recovery and touchdown against the Giants in 1978 that's still replayed as one of the wildest moments in NFL history. Herm went on to head coach the Jets and Chiefs, leading both to the playoffs in his debut seasons, before returning to the college game at Arizona State. He's also a longtime ESPN analyst famous for his "Hermisms," including the unforgettable "You play to win the game!" Video Chapters: (00:00) Introduction: Herm Edwards' Career (00:45) Growing Up an Army Brat: His Parents' Interracial Marriage (05:59) Coming of Age During the Civil Rights Movement (10:05) Dreaming of the NFL, Watching Black-and-White TV (21:09) Rookie Year Under Dick Vermeil in Philadelphia (32:35) The "Miracle at the Meadowlands" Play, Retold (1:00:00) Becoming a Head Coach: Jets and Chiefs (1:05:00) From Coaching to ESPN and Arizona State (1:17:11) His Father's Final Lesson: "Protect Your Name" Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Show Notes
On the X
Steven Pressfield: On Fear, Honor, and Writing
Jul 21, 20261h 5m
On this week's On The X, Chris Irwin sits down with Marine Corps veteran and bestselling author Steven Pressfield to discuss his 27-year road to publication and the craft that shaped novels like Gates of Fire, The Legend of Bagger Vance, and his latest book, The Arcadian. He shares the origin of Gates of Fire’s “battle in the shade” scene, one of the book’s most quoted passages among military readers. They discuss the inspiration behind Steven’s new novel The Arcadian, reflect on what it takes to tell a compelling story, why discipline wins over inspiration, why “talent is bull****,” and how Steven knows when a piece of work is done. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Show Notes
On the X
The Strength Span: Andy Speer on Training for a Long, Capable Life
Jul 7, 20261h 28m
Peloton strength and tread instructor Andy Speer joins On The X to break down why most people train the wrong way as they age. From his roots as a competitive gymnast and college pole vaulter to building Peloton’s TS60 program, Andy shares his “strength span” philosophy - the 5 key pillars for staying strong, mobile and capable for life. Andy and Chris dive into what a day as a Peloton instructor looks like, which supplements and recovery hacks are actually worth it, and Andy’s candid take on men’s mental health and self-compassion. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Video Chapters: 00:00 Meet Andy Speer 00:57 From Gymnastics to Pole Vaulting 13:33 Turning Fitness Into a Career 31:26 Inside a Day as a Peloton Instructor 41:22 The Secret to Peloton's Addictive Community 45:09 The 5 Pillars of "Strength Span" 53:44 Why You Need to Move Like an Athlete as You Age 1:05:44 Supplements & Recovery Hacks: What Actually Works 1:20:24 Andy Gets Real About Mental Health 1:26:32 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Show Notes
On the X
"Too Stubborn to Quit" | Kirstie Ennis on Rebuilding After Losing Everything
Jun 30, 20261h 7m
Marine Corps veteran Kirstie Ennis survived a helicopter crash in Afghanistan that shattered her body and nearly broke her mind. After 40+ surgeries, a battle with the VA, and a suicide attempt, she made a choice: keep going. This conversation is a masterclass in resilience, mental toughness, and rebuilding your life from the ground up. From growing up in a three-generation Marine family to climbing six of the Seven Summits as an above-the-knee amputee, Kirstie's story redefines what's possible when you refuse to accept someone else's limits. Her mindset shift from anger to gratitude, her daily discipline practices, and her message on the power of community and personal growth makes this conversation one you don't want to miss. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Show Notes

Guest Appearances

Recent guests on On the X. Study who booked and why before you pitch.

George Mumford

Psychologist, elite performance coach, and mindfulness guru

Lisa Feldman Barrett

PHD Professor Of Psychology, Northeastern University

Jonah Berger

best selling author and acclaimed behavioural scientist

Chris Voss

former FBI hostage negotiator, author of Never Split the Difference, CEO, The Black Swan Group

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch On the X for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like On the X

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On the X

The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness

Aug 4, 20261h 26m

On this episode of On The X, Chris sits down with Herm Edwards, the legendary NFL cornerback, head coach, broadcaster, and one of the most quotable voices in football. Herm spent a decade as a cornerback for the Eagles, Falcons, and Rams (1977–86), racking up 38 career interceptions and reaching Super Bowl XV with Philadelphia. He's also the man behind the "Miracle at the Meadowlands" the infamous fumble recovery and touchdown against the Giants in 1978 that's still replayed as one of the wildest moments in NFL history. Herm went on to head coach the Jets and Chiefs, leading both to the playoffs in his debut seasons, before returning to the college game at Arizona State. He's also a longtime ESPN analyst famous for his "Hermisms," including the unforgettable "You play to win the game!" Video Chapters: (00:00) Introduction: Herm Edwards' Career (00:45) Growing Up an Army Brat: His Parents' Interracial Marriage (05:59) Coming of Age During the Civil Rights Movement (10:05) Dreaming of the NFL, Watching Black-and-White TV (21:09) Rookie Year Under Dick Vermeil in Philadelphia (32:35) The "Miracle at the Meadowlands" Play, Retold (1:00:00) Becoming a Head Coach: Jets and Chiefs (1:05:00) From Coaching to ESPN and Arizona State (1:17:11) His Father's Final Lesson: "Protect Your Name" Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

On the X

About this Podcast:

Pitch Analysis

What is On the X?

About the host

Recent episodes

The Systems Guy: Ben Meer on Designing a Life That Works

The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness

Steven Pressfield: On Fear, Honor, and Writing

The Strength Span: Andy Speer on Training for a Long, Capable Life

"Too Stubborn to Quit" | Kirstie Ennis on Rebuilding After Losing Everything

Guest Appearances

George Mumford

Lisa Feldman Barrett

Jonah Berger

Chris Voss

Advertisers on this show

Best industries to pitch On the X for

Podcasts like On the X

Every question we get asked beforesomeone starts their trial.

On the X

About this Podcast:

Pitch Analysis

What is On the X?

About the host

Recent episodes

The Systems Guy: Ben Meer on Designing a Life That Works

The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness

Steven Pressfield: On Fear, Honor, and Writing

The Strength Span: Andy Speer on Training for a Long, Capable Life

"Too Stubborn to Quit" | Kirstie Ennis on Rebuilding After Losing Everything

Guest Appearances

George Mumford

Lisa Feldman Barrett

Jonah Berger

Chris Voss

Advertisers on this show

Best industries to pitch On the X for

Podcasts like On the X

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.