Once Upon A Food Story

Once upon a time, your food story began…Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now?Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting.If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place!When it comes to your food story, you deserve

Once Upon A Food Story is a health podcast hosted by Elise Museles, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elise Museles hosts Once Upon A Food Story, a health show with 100 episodes published.

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  Once Upon A Food Story

  Why Flower Therapy Is Real

  Aug 19, 202617 min

  Want to feel calmer, happier, and more focused? Buy yourself some fresh flowers! It may sound way too simple, but flowers aren't just pretty, they're powerful. I call it flower therapy and in this solo episode, I dive into what the science actually says and how you can bring a little bit of this flower joy into your life, even if you consider flowers indulgent or extra. Over the years, flowers have become a central part of my life because of the positive effect they have on me. I share my own personal experience and the research behind why a bunch of flowers on your counter can shift your mood, lower your stress (yes I'm talking cortisol levels), sharpen your brain, and change the energy in your home. Because they feel so nourishing, I started referring to flowers as Vitamin F. In this episode you'll learn: Why this simple ritual is one of the easiest ways to shift how you feel How flowers impact your nervous system and lower cortisol A budget-friendly approach to enriching your life with flowers Which flowers are best for sleep, energy, or grief Fun ideas to eat your flowers Practical tips to make flowers last all week Consider this your permission to bring more flowers into your life. Your mind and body will thank you. Resources Mentioned: Why Nonna Maxxing Is the Secret to a Happier Life (Episode) The Food-Mood Bundle ($15 special offer!!) Elise's Favorite Matcha code ELISEMUSELES Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

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  Once Upon A Food Story

  The Food Fear Reframe Everyone Needs to Hear | Elise Museles

  Jul 29, 202618 min

  Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food. Suddenly eating, something that should be one of the most natural and nourishing parts of our lives, starts to feel stressful. Some of these concerns are legitimate. We should care about how our food is grown, the ingredients we consume, and the systems that shape what ends up on our plates. But when all of this information turns into fear and anxiety, it can affect our health in a different way. I share how to stay informed without becoming consumed and how to make thoughtful choices without feeling like every bite requires research or every decision carries the possibility that you got it wrong. In this episode you'll learn: What food fear is and how it can impact your everyday choices How to discern between diligence and fear The four questions to make informed choices without spiraling Ways to care about your health without losing the joy of eating Why stress around food matters just as much as the choices you make This isn't about ignoring concerns or pretending everything about our food system is fine. It's about finding a more balanced way to navigate the information, make choices with confidence, and reframe your approach to food fear. Supportive Resources: EWG's Guide to Washing Produce FRESHFARM website: www.freshfarm.org Embrace Your Confidence Style and Joy in Midlife Reduce Toxic Exposure at Home Without the Overwhelm What We've Been Getting Wrong About Wellness The Food-Mood Bundle ($15 special offer!!) Elise's Favorite Matcha code ELISEMUSELES Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

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  Once Upon A Food Story

  Why Nonna Maxxing is the Secret to a Better Life | Elise Museles

  Jul 15, 202621 min

  Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too. It's called Nonna Maxxing, and on the surface it looks like a trend about homemade sourdough, long lunches, and slowing down. But the more I sat with it, the more I realized it has nothing to do with Italy, or grandmothers, or even slowness. It's about connection, permission, and joy. Nonna Maxxing invites you to be present instead of performing, to let a meal matter, to stop treating your own life like something to optimize. This solo episode goes past the aesthetic and gets into what Nonna Maxxing can look like in your life, no matter how busy you are. Most of us crave the kind of spaciousness a Nonna-inspired life represents, and I share exactly why it's resonating so widely right now. In this episode, you'll learn: The real reason "Nonna Maxxing" is resonating, and why it has nothing to do with Italy Why doing everything "right" for your health might be the exact thing keeping you from feeling good The invisible habits turning your meals into a stress response, and the easy fix for both Simple ways to create joy, stillness, and connection without overhauling your life One five minute practice you can make today that will change your energy So let Nonna influence you today, whether that's a phone-free meal, a quiet walk, or just five minutes of doing nothing at all. Resources Mentioned (may contain affiliate links): What We've Been Getting Wrong About Wellness (Episode) What Happens When You Bring Stress to the Table (Episode) Joyspan: The Art and Science of Thriving in Life's Second Half The Food-Mood Bundle Rise & Shine Coaching Program (50% off for podcast listeners) Elise's go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

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  Once Upon A Food Story

  How to Cook with More Confidence and Less Stress | Serena Wolf

  Jun 17, 202648 min

  Cooking at home can be stressful, especially when you're tired, standing in the kitchen, and not sure what to make. In those moments, it's easy to feel stuck before you even start. Serena Wolf, a classically trained Le Cordon Bleu chef, bestselling author, and culinary instructor, believes cooking should be fun, flexible, and enjoyable. She encourages home cooks to think of recipes as invitations, not rigid rules. As the author of the new book You Do You, Serena is on a mission to help you build confidence in the kitchen, which ultimately leads to trusting your culinary intuition. In this episode, you'll learn: How to make ingredient swaps without second-guessing yourself Simple ways to build confidence in the kitchen Why there are no "stupid questions" when you're learning to cook How letting go of perfection brings more ease and enjoyment into cooking The reason small joys can lift your mood A surprisingly easy way to get more organized and reduce stress You'll feel empowered to let go of pressure, build trust in yourself, and find a more joyful way to cook and eat. Learn More about Serena Wolf : You Do You The Dude Diet Website: serenagwolf.com Blog: domesticate-me.com Instagram: @serenagwolf Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles

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  Once Upon A Food Story

  How to Take Care of Yourself in a Noisy World with Amy Ippoliti

  Jun 3, 202642 minS0

  <p>What if everything you're doing to take care of yourself is preparing you for something bigger?</p> <p>We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practices aren't just about feeling better? What if they're giving us the capacity to engage more deeply with the world around us?</p> <p>Amy Ippoliti is a yoga teacher, author, and advocate for human and planetary health, who believes that caring for ourselves is essential, but it's not the final destination.</p> <p>Amy pushes back on a wellness culture th...

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