
Episode #8
Energy Boundaries & Spiritual Hygiene
In this episode, Amy Shaw explores one of the most overlooked aspects of the spiritual journey: spiritual hygiene. As your awareness expands, so does your sensitivity, making it essential to know how to protect your energy, create healthy boundaries, and navigate healing spaces with discernment. Amy shares why true healing isn't about giving your power away, it's about learning to trust yourself, grounding your gifts, and building a strong energetic foundation. She unpacks how to avoid energetic overwhelm, recognise when you're taking on what isn't yours, and cultivate practices that keep you clear, balanced, and connected to your highest self. Whether you're new to spirituality or have been on this path for years, this conversation offers practical tools to support your everyday life helping you move through the world with greater awareness, stronger boundaries, and a deeper connection to your own inner wisdom.

